Hey @everyone, join the fun & reset your metabolic system 🧬 in 28 days! $1 a day, DM or Comment “RESET“ to start Oct 1st.
🎥 Watch the short 44sec video to learn why metabolic health matters. 💚
#MetabolicHealth#HealthyHabits
🧩 My current fun? PUZZLES!
There’s something so satisfying about finding that ONE piece you’ve been searching for and watching the picture come together. 😂
Life isn’t all about food, workouts & the scale. Sometimes you just need to have some fun! ❤️
What’s your fun look like
💙💛Belly fat. Brain fog. What used to work isn’t working anymore. Sound familiar?
Have questions about the NEW Trilivy program?
How does it work? How quickly will I see results? Will it change my metabolism at my age?
📣Join us for a FREE Zoom featuring Dr. A
lime juice, garlic, and salt. Blend until smooth.
Assemble mason jar salads. Divide each salad ingredient evenly amongst two, 32-oz mason jars, and layer in the following order: dressing, tomatoes, beef, cheese, bell pepper, onion, shredded lettuce. Secure with lids & store frdg
What was for dinner today?
Who doesn’t love tacos? Here’s something easy, simple, and delicious. 😋
Healthy too… 💪
You can’t go wrong with this for lunch or dinner.
🥗 Taco Salad Mason Jars
Per serving: 1 lean | 3 green | 3 condiments
1/?
1-medium-sized bell pepper, diced
3 cups shredded lettuce
Directions
Place ground beef in a medium-sized skillet over medium-high heat. Season with taco seasoning, and cook until browned.
Meanwhile, prepare dressing. In a small blender or food processor, combine Greek yogurt,
Ingredients
½ lb 90-94% lean ground beef
½ tbsp taco seasoning
1/3 cup nonfat, plain Greek yogurt
½ cup loosely packed fresh cilantro
2 tsp lime juice
1 clove garlic
Pinch salt
1/3 cup sliced grape tomatoes
3 tbsp chopped green onion
½ cup reduced-fat, Mexican blend shredded 🧀
🌱Thrive Thursday 🪴
Your daily habits matter!❤️
💦 Water.
🍗 Protein.
🏃♀️Movement.
😴 Sleep.
😣 Stress management.
🧘Mindful choices.
None may feel life-changing in one day…
But healthy habits repeated consistently can change your life. ❤️
What habit are you working on?
🥗 | Nutrition Tuesday
🍽️ Want to eat healthier but feel overwhelmed by what to eat?
Healthy eating doesn’t have to be boring or complicated!
🥩 Prioritize protein
🥦 Add nourishing veggies
🍽️ Build balanced meals
❤️ Create habits that fit YOUR life
Food is to fuel your life
1/2 🧠 Mindset Monday 🧠
✨ Your metabolism doesn’t need another Monday diet. It needs a plan you can actually live with.
This week, let’s focus on progress—not perfection.
One better choice.
One healthy meal.
One walk.
One glass of water.
One decision to keep going.
1/2 🚨🐾 POSSIBLE JAGUARUNDI SIGHTING IN TEXAS!
Aug. 31 around 9:30 AM CT, I spotted what I first thought was a bobcat while walking our dogs.
Two neighbors suggested jaguarundi. I also spoke briefly with a Texas Game Warden.
📸 Photos are UNCONFIRMED.
⚠️ Don’t approach, hunt
🚀 28-DAY METABOLIC RESET 🚀
September 1st is almost here! 🌱
28 days of:
💧 Hydration
🚶♀️ Movement
😴 Sleep
🥗 Simple nutrition
💪 Accountability + support
No perfection—just progress, one healthy choice at a time! ❤️
For just $28, why NOT give yourself 28 days? DM me 🙌