Blessing 🌞

Eyen Akwa ibom | Love Canada Love God | Love life | Love food | Love people| Manchester United

[Dédáyọ̀ Roots @DedayoRoots]

The gut microbiome is the frontier of modern medicine.

Researchers now link gut bacteria diversity to:
- Immune function
- Mental health (the gut-brain axis)
- Metabolic health
- Autoimmune conditions
- Even cancer treatment response

The West African food system had a complete microbiome maintenance protocol.

Before anyone knew what the microbiome was.

Prebiotics: Tiger nuts (Ofio), baobab, plantain
Probiotics: Iru (fermented locust beans), ogiri, fermented porridges
Antimicrobials (to keep balance): Scent leaf, garlic, cloves
Fiber diversity: Ewedu, bitter leaf, utazi, uziza

This wasn't a gut health supplement stack.

It was Tuesday dinner.

The most cutting-edge area of medical research confirms what West African grandmothers practiced daily.

They just called it food.

[OurFaveOnlineDoc 🇬🇧 🇳🇬 @OurFavOnlineDoc]

Ahab is building highway.
Jezebel is telling people to start selling akara and roasted corn by the roadside.

The most heartless satanic couple to ever lead Nigeria.

[Blessing 🌞 @BLE__SSING]

@instablog9ja Nigeria dey arrest terrorist? 🤣 anyways, dem go soon repent, join army

[Uncle Ruckus @Emarged]

God won’t punish APC, only Nigerians can punish APC.

[Sugabelly 🌕 @sugabelly]

Reminder that profoundly disabled women are deliberately targeted for rape and sexual abuse because they are less able to fight back or reveal their abuser, and have abnormally high rates of pregnancies given their conditions due to rape.

Ignoring this reality in all your abortion conversations is hideously cruel.

Bringing a child to the world to suffer this kind of fate is very wicked.

[👑S.A.L.A.K.O🕊 @UnkleAyo]

"If you're not smart, don't come on Twitter"

These people literally exist here as "thought leaders".

#Olodocore: Twitter edition.

4 pictures alone wouldn't do justice. We need an entire catalogue with page by page carousel.

[OurFaveOnlineDoc 🇬🇧 🇳🇬 @OurFavOnlineDoc]

It’s 42days since Oyo children were taken.
It’s 42days since Oyo children were taken.
It’s 42days since Oyo children were taken.
It’s 42days since Oyo children were taken.
It’s 42days since Oyo children were taken.

Pls keep speaking up.
Pls share for the world to see this.
💔

[Blessing 🌞 @BLE__SSING]

@Fancyfoodmart I took this but without lemon, ginger and turmeric. I'll add them next time

[The Spearhead @Spearhead_Af]

Algorithms Are Colonising African Youths

Nigerian historian Iyo Obietonbara argues that social media algorithms are a tool of colonialism, influencing what African youths consider valuable. Instead of building organisations to struggle for liberation, many of our young people are making videos about trivial matters.

Do you agree? Disagree? Drop us a comment.

For more like this, follow The Spearhead.

[Dédáyọ̀ Roots @DedayoRoots]

NATURE'S (West Africa) TOOLS FOR THE BODY

- Blood SUGAR support
Bitter leaf (ewúro), Uziza seed, Bitter kola, Fenugreek (alenge)

- Gut and BRAIN
Bitter Leaf, Iru, Scent Leaf, Moringa

- Liver and SKIN
Bitter Kola, Bitter Leaf, Moringa

👇🏾

[Ndi Kato (Ungwan Masara's finest) @YarKafanchan]

Abortion is healthcare. This poor baby was raped by a Nigerian man and still had to carry this baby to term in her condition. The whole system failed her. This is terrible.

[Jude Bela @realJudebela]

Back in 2022, after my video about my ordeal at the hands of the EFCC went viral, someone in law enforcement called me and said, "This thing you're doing will get you in trouble o. Why not do what every other person is doing? You can make comedy or find a way to entertain people. Must you talk about the government? These people are powerful o."

Nigerians, we need to remind these people that we are powerful. We are running out of time.

[Blessing 🌞 @BLE__SSING]

@DOlusegun You actually think you will be in government forever? The truth will always be the truth

[gst @wearegst]

Terrorism in Nigeria is funded and backed by the government.

[Adelanke @prettyaholicc]

The concept of blurring out the face of a muderer, preserving his dignity while leaving the victim’s face bare.

[👑S.A.L.A.K.O🕊 @UnkleAyo]

#olodocore Nigerian Governors edition.

From top to bottom, led by the very dregs of the society.

On this list - we have exconvicts, a governor who pays workers in his justice department 10K naira, wheelbarrows for empowerment.

Executive olodos, His mumulencies.🙌🏾

[Dr. Eric Berg DC @dr_ericberg]

6 signs your body desperately needs to reset from chronic stress (& you don't realize it):

1/ Waking at 3–4 AM 🧵

[Dr Craze @crazeclown]

Vigilantes wey carry Ak-47? I understand Hausa and obviously what was said in the video confirms it all

[Benkingsley Nwashara @Benking443]

Flying Toke Makinwa and over 1,400 useless delegates to Dubai was apparently affordable.

But sponsoring a few of Nigeria's brightest minds to China to represent the country at an international mathematics competition was not.💔

Fvcking retards!

[Blessing 🌞 @BLE__SSING]

@instablog9ja This is good