@ceebadx You have to acknowledge how it made you feel, then force yourself to move on. I've wasted hours on a negative thought spiral, but my best method to break out of it is to think about how that interaction did not harm our relationship nor my physical being/environment.
People are glazing Obsession lighting. But it's just masks. This shot in particular. Increased exposure so you can see the artificial mask. This isn't lighting people.