Olivia
Online
Henry OKEY.
@blessedamongmen
Entrepreneur.
FEAR GOD AND OBEY HIS COMMANDMENTS-PRIME REASON WE ARE HERE.
Nigeria
Joined May 2009
962 Following
536 Followers
29.7K Posts
SHE CALLED HERSELF A WALKING CORPSE.
That was how bad it had become.
Her body wasn’t whispering anymore.
It was screaming.
— High blood pressure.
— Kidney stones.
— Weight gain.
— Chest pain.
— Sleepless nights that stretched into dawn.
— Heart issues.
— Hormonal imbalance.
— Stress that never shut off.
— Fatty liver.
Her house slowly turned into a pharmacy.
One drug for this.
Another pill for that.
Yet nothing truly healed.
She thought this was adulthood.
She thought this was stress.
She thought this was “life.”
Until she discovered the truth.
It wasn’t just what she was eating.
It was how.
It was when.
It was the constant, silent overload her body had been carrying for years.
She didn’t add magic supplements.
She didn’t chase miracle products.
She learned food timing.
Food combinations.
What to remove.
What to stop abusing daily.
Then her body did what it was designed to do.
She sleeps like a baby now.
Her pain is gone.
Her weight dropped naturally.
Her blood pressure normalized.
Her hormones settled.
Her liver recovered.
Her confidence returned.
Every single thing she listed at the beginning?
Reversed.
This is not coincidence.
This is physiology.
When the body is no longer poisoned daily, it heals.
When food stops being an enemy, balance returns.
When you stop suppressing symptoms and start fixing causes, the body responds.
Most people are not sick because they are weak.
They are sick because they were never taught how to eat to heal.
This testimony is not rare.
It’s just uncommon knowledge.
If you feel tired, inflamed, medicated, broken, or trapped in your own body — this is your sign.
Healing doesn’t start in a hospital.
It starts with understanding food.
Your own story can change too.
Don't forget to reach out for a well-structured meal plan. Share and tag your friends.
Look at the back of your neck.
Use your phone camera if you have to.
Now check your knuckles. And the folds under your arms.
Is the skin there darker than the rest of you?
Thicker?
Like dirt that will not wash off no matter how hard you scrub?
It is not dirt.
You cannot scrub it off because it did not come from outside.
That darkening has a name.
It is often the skin reacting to how your body is handling sugar and insulin — sometimes for years before any single test catches up.
I am not going to tell you it is nothing.
I am also not going to tell you it is the end.
I am telling you to look, and then to ask the right question.
BREAKING: President Trump vows to eradicate what he calls a "horrible thread of cancer" quietly moving through the nation, issuing a stark warning against the rise of communism in America.
"We have a country that's just the hottest. It just is so hot and I'm working really hard to make it even better. We're going to get rid of some of the flaws. We're going to make it even better."
"But the biggest thing we have to do is we have to stop this, this horrible thread of cancer that's permeating our country called communism."
Lokoja Judgment: An Unnecessary Serious Setback for Nigerian Democracy
Today was an exceptionally busy day. I left Lagos in the early hours for Emekuku, where I visited the School of Nursing Sciences, an institution I have consistently supported over the years. It was gratifying to inspect projects funded through my previous interventions, including the school’s computer laboratory. Such investments reaffirm my belief that education remains one of the strongest foundations for national development.
From there, I attended the 80th birthday celebration of the Emeritus Archbishop of Owerri, Most Rev. Dr Anthony Obinna, whose commitment to justice, peace, and the common good has inspired many, before proceeding to Madonna University for another engagement.
It was at Madonna University that I received the court news of the Lokoja court rulings through my brother, Senator Rabiu Musa Kwankwaso.
Every Nigerian committed to the country’s progress should be deeply concerned. This judgment represents another setback for our democracy and the institutions upon which our future depends.
It is regrettable that some who claim to champion democracy now appear determined to weaken the very institutions that sustain it. In doing so, they are undermining public confidence and endangering the future of millions of Nigerians.
The legislature and the judiciary are increasingly being drawn into this pattern of institutional decline. Democracy cannot thrive where institutions lose their independence and credibility.
Those who seek to weaken Nigeria’s democratic foundations will not ultimately prevail. When a similar situation recently affected the ADC, I condemned it without hesitation. I do so again today because my position has always been guided by principle.
My concern is not about who becomes President. My concern is that Nigeria works. Our politics must move beyond the quest for power and focus instead on building a united nation founded on justice, strong institutions, the rule of law, and equal opportunity. That is the Nigeria we owe ourselves and the one we must leave for future generations.
I therefore urge all well-meaning Nigerians to rise above partisan interests and defend our democracy. The survival of our institutions is inseparable from the survival of our nation. It's when we work together that a new Nigeria of our dream is made POssible. -PO
This is K9 Valor. He saved 47 soldiers. He survived a suicide bomber, then went on to stop three more, fighting tooth against knife. In the end, he placed himself between an explosion and his handler.
The blast shattered half his face. He lost his left eye and ear. He was flown to Germany, where surgeons worked to rebuild his jaw.
At the Pentagon, he was honored with a standing ovation that lasted over eight minutes.
A true American hero.
Delighted to Return to School of Nursing Sciences, Emekuku, Owerri, Imo State.
In continuation of my itinerant visits to educational and healthcare institutions in the country, yesterday, I visited the School of Nursing Sciences, Holy Rosary Hospital, Emekuku, where I met with the management, staff, and students, and presented a donation of ₦15 million to the institution.
I reminded the students that the world needs them more than they need the world because healthcare is one of humanity’s most fundamental needs. Any nation that truly desires development must invest in the education and training of healthcare professionals, who remain indispensable to the well-being and productivity of society.
I was delighted to inspect the computer laboratory, which I had previously supported, and to witness the remarkable progress the institution has made. It was also encouraging to reflect on other health institutions, such as Iyi-Enu and Borromeo, which I supported over the years and which have now grown into teaching hospitals. Their transformation reinforces my belief that sustained investments in health and education can produce enduring results. I look forward to seeing Holy Rosary Hospital attain the same status.
Our vision must be to build a Nigeria where functional institutions produce competent professionals, where investments are directed to critical sectors that lift people out of poverty, and where every child, regardless of background, has the opportunity to succeed. That is how we will build a nation where the son of nobody can become somebody without knowing anybody.
A New Nigeria is POssible. -PO
The work to rescue Nigeria must go on, no distraction, no shaking.
The NDC will be on the ballot for sure in 2027.
NDC STATEMENT ON COURT RULING
Our attention has been drawn to a ruling by the Federal High Court sitting in Lokoja this morning, wherein His Lordship, Honourable Justice Isah Dashen, gave a ruling on an application filed by an unregistered association known as Peace Movement Party.
The public knows that by December 2025, the Nigeria Democratic Congress as an association complained of INEC’s refusal to register us as a political party, whereupon we proceeded to the Federal High Court. The Federal High Court upheld our constitutional right to freedom of association under the Constitution and compelled INEC to register us, which INEC did.
Since then, we have started political activities, embarked on the registration of members, held congresses from ward to national levels, held conventions, and concluded primaries to all offices following INEC’s timetable. We have been fully participating in all INEC activities without let or hindrance.
NDC also fielded candidates, and fully participated, in the just-concluded bye elections in Nasarawa and Enugu states.
Candidates for the House of Assembly, House of Representatives, Senate, Governorship, Presidential, and Vice-Presidential positions have been duly nominated, and we are in the process of formally submitting them to INEC in accordance with INEC’s timetable.
The association that filed the complaint is unknown to us. The Peace Movement Party (PMP) is not a registered political party in Nigeria. They claimed, in a motion (not even a substantive suit or appeal), that the court should set aside its earlier judgment on the purported ground that, in 2015, they had sought registration as a political party with the victory sign as their symbol and were denied.
It is important to note that they are not an association applying for registration now under the exercise that started last year. They are also not a registered political party in Nigeria participating in the political process now, as we are.
Furthermore, the court, having delivered a final judgment in our suit against INEC, had become functus officio. The court had also dealt with all related issues concerning associations claiming they wanted to use the same symbol and colours. The court, in its judgment, overruled INEC when those issues were raised, and there is no appeal against that judgment.
Therefore, we are surprised that, on an application by an association claiming that it wanted to register as a political party with the victory sign in 2015—an association that is not a registered political party and is not seeking registration now to participate in the current political process—His Lordship came to the conclusion that they have locus standi, and furthermore, that he has jurisdiction to do what he did.
Accordingly, we have been informed that His Lordship made an order setting aside the court’s earlier decision of December 2025.
There was no order directing our deregistration. However, we are dissatisfied with the decision that has been made, and we have instructed our team of lawyers to immediately proceed to the Court of Appeal to challenge the jurisdiction and propriety of His Lordship’s order.
We assure the general public, and particularly our candidates at all levels, that our party is on course. The NDC has not been deregistered, and we are challenging today’s order at the Court of Appeal as soon as possible. We have no doubt that justice will be done.
We condemn efforts by those who seek to shrink the democratic space and stifle opposition voices and alternatives. Nigerians have a right to a full range of opinions, ideas, and alternatives, and political platforms and candidates should be allowed to participate in the 2027 general election process, which has already gone midway.
Dear men,
It's Mekwe weekend.
But let me quickly address this before we get freaky.
If you are the type that mast**rbates, you are not doing yourself any good.
Mast**rbation is doing more harm than you realize.
I understand that this act makes you feel good for some time.
But have you asked yourself what it could lead to?
Mast**rbation numbs your sexual vitality.
It drains your energy and passion, leaving you feeling empty and unmotivated.
Think about your dignity. Each time you indulge, you chip away at your self-respect.
You feel some type of way. You don't even want to be caught in the act, which often leads to feelings of shame and guilt.
Mast**rbation can create a disconnect from your true self, leaving you feeling lost and unfulfilled.
It's a slippery slope that can corrode your inner strength and values.
Lastly, it can affect your relationships.
If you're relying on this habit for satisfaction, you're sabotaging your ability to connect with others.
Intimacy requires vulnerability, and mast**rbation creates a barrier that can destroy meaningful connections with those around you.
So, I urge you: do NOT mast**rbate.
Stay away from MAST**RBATION.
Rand Paul says he now has emails showing Fauci sent documents to Francis Collins with the instruction: "read it, then DESTROY it."
"That is against the law. You're not allowed to do that in the executive branch."
Paul says there is a good chance this could put Fauci behind bars because his pardon is too vague and too long to hold up in court:
"I think there's a chance we'd win that... You can't give people some kind of pardon for everything."
"His only argument is, 'Oh, it wasn't about government,' and it clearly was. I think a jury would [agree]."
The can fund Hajj.
They can fund bandits.
They can fund data boys.
They can fund Jerusalem.
They can fund propaganda.
They can fund Fake Bishops.
They can fund campaign rice.
They can fund presidential jet.
They can fund GO TO COURT!
They can fund campaign buses.
They can fund presidential yacht.
They can fund Akpabio & gluttons.
They can fund repentant terrorists.
They can fund thugs & vote buying.
They can fund City Boys Movement.
They can fund Julius Abure, Lamidi Apapa, Nafiu Bala, Arabambi, & their counterprotests.
They won’t fund International Maths Olympiad for the kids of nobodies to become somebodies
That’s the wickedness in high places the Bible told us about. Ephesians 6:12 (KJV). They will never fund the emancipation of the people. They want you poor, uneducated, & beggarly.
Nigeria is the worst torture in the world. That’s where a dream dies & is buried. Your place of birth determines how far you go in life. Being born a Nigerian, life already led you 10-nil.
Ten Nigerian athletes were excluded from the Tokyo 2020 Olympics because the Athletics Federation of Nigeria (AFN) failed to meet the strict anti-doping testing requirements that were necessary to clear them for competition.
Favour Ofili was omitted from the Paris 2024 Olympic 100m because the AFN & the Nigerian Olympic Committee failed to register her for that event, despite the sprinter’s qualification.
Nigeria’s relay teams were disqualified from the 2025 World Athletics Championships in Tokyo because Visa delays & administrative failures forced the country to withdraw from the World Relays in China, a critical qualification event.
These are some of the many ways that Nigeria can happen to anyone without even apologizing
Nigeria is trauma & trepidation. Realizing there is nothing you can do — makes it even worse!
NEW: An Obama-appointed federal judge is striking down President Trump's executive order requiring proof of citizenship to vote in U.S. elections.
Judge Denise Casper ruled the White House exceeded its constitutional authority over elections, saying the power to set election rules rests with states and Congress — not the president.
Trump signed the order in March 2025, arguing stronger safeguards are necessary to ensure election integrity and public confidence in federal elections and saying some state officials have failed to comply with court rulings and federal law.
White House Deputy Chief of Staff Stephen Miller responded with a warning aimed at Chief Justice John Roberts, saying he hopes Roberts "understands the path these rogue judges have charted for the judiciary."
2 prominent African public officials facing corruption probes in their home countries took refuge in the UK and US.
They have now been given US and UK state protection against prosecution for stealing African state resources.
Once again, whenever you wake up...
President Trump just turned up the pressure on Senate Republicans.
Hours before meeting with GOP senators on Capitol Hill, the president canceled a White House signing ceremony for a bipartisan housing bill and issued an ultimatum: no signing until Congress passes the SAVE America Act.
The move puts Trump's growing frustration with Senate Republicans on full display. While the housing bill passed in both chambers of Congress with overwhelming bipartisan support, GOP leaders have repeatedly said they don't have the votes to advance SAVE and have resisted calls to eliminate the filibuster.
The SAVE America Act would overhaul elections in all 50 states and add new proof of citizenship and voter ID requirements, which Trump has repeatedly hailed as a very popular policy and common ground between both sides of the aisle.
Now the president is publicly challenging Republicans to find a way forward.
Agege bread is expensive; bread has been expensive since the time of Jesus
Pure water is expensive; inflation is down
Rent is expensive; FX reserves just hit $51b
Reduce my taxes; GDP is growing
Panadol is costly; no oil exports up
Power too costly; macro has stabilised
I need a job; Debt to GDP is low
I am hungry; I just ate
USAID funding was central to the creation of COVID-19
🌿 Health Tricks
Fix Your Problems Naturally 🌱
1. If you feel bloated, you need probiotics → Eat sauerkraut, kimchi, or drink kombucha.
2. If you can't sleep, you need magnesium → Eat spinach, avocado, pumpkin seeds, or almonds.
3. If you're constantly stressed, you need omega-3s → Eat chia seeds, walnuts, or flaxseeds.
4. If you wake up feeling tired, you need potassium → Eat bananas, dates, or drink coconut water.
5. If you feel low on energy, you need iron → Eat raisins, spinach, lentils, or pumpkin seeds.
6. If you have a headache, you need hydration & electrolytes → Drink cucumber water or herbal tea.
7. If you feel weak, you need zinc → Eat pumpkin seeds, cashews, or chickpeas.
8. If you feel sad, you need vitamin D → Get sunlight and enjoy mushrooms exposed to sunlight.
9. If you have muscle cramps, you need calcium → Eat kale, broccoli, almonds, or sesame seeds.
10. If your skin looks dull, you need vitamin C → Eat oranges, kiwi, strawberries, or bell peppers.
🍊🥑🥬🌰🌿 Nature has a remedy for almost everything. Feed your body what it needs.
Trump: “The Deal with the Islamic Republic of Iran is now complete. Congratulations to all! I hereby fully authorize the toll free opening of the Strait of Hormuz, and, simultaneously herewith, authorize the immediate removal of the United States Naval blockade. Ships of the World, start your engines. Let the oil flow! President DONALD J. TRUMP”
What does one do for such an occasion?
BREAKING: Pakistan's Prime Minister releases an official statement on the peace deal between the US and Iran which Pakistan announces has now been reached.
Full statement:
"Following intensive talks, we are pleased to announce that the Peace Deal between the United States of America and Islamic Republic of Iran has been REACHED.
Both sides have declared the immediate and permanent termination of military operations on all fronts, including in Lebanon.
The official signing ceremony will be on Friday, 19 June in Switzerland. We would like to thank the United States of America and the Islamic Republic of Iran for their commitment to finding a diplomatic solution to the conflict.
We would also like to extend our sincere appreciation to our brothers in this mediation effort, the great leadership of State of Qatar, for their support in reaching this agreement.
I would also especially thank the visionary leadership of Kingdom of Saudi Arabia and Republic of Türkiye for their immense contributions in this regard.
With the agreement now in place, mediators will facilitate a series of meetings this week. These pre-implementation discussions will lay the foundation for the technical talks and the official signing ceremony."
🚨🚨BREAKING: President Trump says the deal with Iran is “now complete” and authorizes the reopening of the Strait of Hormuz and removal of the U.S. naval blockade, after Pakistan’s prime minister said the U.S. and Iran had reached a peace deal to end military operations on all fronts. 🚨🚨
Last Seen Users on Sotwe
Trends for you
Most Popular Users
Elon Musk 
@elonmusk
240.7M followers
Barack Obama
@barackobama
119.2M followers
Donald J. Trump
@realdonaldtrump
111.7M followers
Cristiano Ronaldo
@cristiano
110.7M followers
Narendra Modi
@narendramodi
107M followers
Rihanna
@rihanna
97.7M followers
NASA
@nasa
92.2M followers
Justin Bieber
@justinbieber
90.9M followers
KATY PERRY
@katyperry
87.7M followers
Taylor Swift
@taylorswift13
81.6M followers
Lady Gaga
@ladygaga
73.1M followers
Virat Kohli
@imvkohli
70M followers
Kim Kardashian
@kimkardashian
69.8M followers
YouTube
@youtube
68.7M followers
Bill Gates
@billgates
63.9M followers
Neymar Jr
@neymarjr
62.8M followers
The Ellen Show
@theellenshow
62.4M followers
CNN
@cnn
61.9M followers
X
@x
60.8M followers
Selena Gomez
@selenagomez
60.8M followers
✨
⭐
💫