Congratulations to Junior @nate_sher77 on joining the 300 lb Bench Press club this morning. Nate is our first 300 lb bencher since Clay Nielsen in 2022. Congratulations Nate and keep up the great work! @prepredzone@PrepRedzoneMN#RocketStrong
@BrandonHerring0@CoachHammondNW Had them for 2 months and they’ve great for us so far! Helps drive intent and have been really easy for kids and coaches to use.
@CoachNoon45 Calendar constraints may not always be the biggest driver, but they can definitely be one of the biggest limiting factors! Reminds me of this gold from @DNeill62 earlier this week. #ironspeedchat
You don’t need deload weeks in high school training:
Winter break
Random week off due to weather
Spring break
Finals
May break
4th of July break
August break
Thanksgiving break
Finals
That’s 11-12 off weeks a year. When it’s time to train, you’d better train.
Even with temperatures in the single digits outside this morning we still had 40+ 7-12th graders wake up and get after it today! @DJIGlobal with our eye in the sky on the sprints and @rackcoach leading the way in the weightroom #ElevateYourProgram#RackProud
4 Coach Lindows happy to be back at @MSHSBCA @TwinsCommunity annual baseball coaches clinic at Target Field. What a great tradition made available by two outstanding organizations. ⚾️👏@CFBombersBSB @RandolphBB