Ponle Dekalu-Thomas

Sport Medicine, ACE,NASM,WITS certified personal, fitness and wellness specialist.
Owner and founder of BodyByPonz Fitness.

[Ponle Dekalu-Thomas @blkbritman]

Today’s WOD was deathly brutal. By the 5th round, it was all mental from there on but I was able to complete the 10 rounds within an hour. #bodybyponzfitness #thadungeon #lifestyle #gohardorgohome @ Body By Ponz Fitness https://t.co/Banc5981TP

[Ponle Dekalu-Thomas @blkbritman]

Just posted a photo @ Lekki Phase 1. https://t.co/vTyWMUfSKk

[Ponle Dekalu-Thomas @blkbritman]

At my cousins @shmoo_9102 wedding reception with momsie @ladycobbler123 @ Lagos Island https://t.co/aKf1D2xirg

[Ponle Dekalu-Thomas @blkbritman]

Now hiring for a general manager position. Send your resumé/CV to [email protected] or call 08099996556, 07031979613. Customer service experience required. @ Lekki Phase 1. https://t.co/rnUZzidpME

[Ponle Dekalu-Thomas @blkbritman]

#JusticeForFloyd Turns out that the officers lied that he ws resisting.They didn't realize,a camera n front of d store captured thm puttin him n cuffs without any resistance.They killed ths man ovr forgery allegations.They always com up wit a lie to justify n covr up thr actions

[Ponle Dekalu-Thomas @blkbritman]

Dinner at Opus 9, Williamsburg. One of my favorite restaurants in Va. The perfect dining experience!… https://t.co/ArVN3wSsaE

[Ponle Dekalu-Thomas @blkbritman]

Hey #BodyByPonz #nation the fitness level bands have arrived!!! I'm not wearing the white one cos I'm… https://t.co/RWYjqKfn2N

[Ponle Dekalu-Thomas @blkbritman]

Fly boarding in the #cabosanlucas peninsula best #vacation ever!! @ La Marina Cabo San Lucas Bcs https://t.co/M0A3xSKeJx

[Ponle Dekalu-Thomas @blkbritman]

Chillin' by the pool on my last day in#cabosanlucas more bitter than sweet. Very hard to leave such a… https://t.co/01jxYgVVhQ

[Ponle Dekalu-Thomas @blkbritman]

Who is Tha fly boarding King??!! Urs truly. Took to it like a duck to water. A thorough workout for… https://t.co/MI1y1zECgA

[Ponle Dekalu-Thomas @blkbritman]

Hey BodyByPonz nation!!!
My homegirl, Trainer Isoken AKA Ice Candy @isokenu is holding down… https://t.co/igKhme8RG1

[Ponle Dekalu-Thomas @blkbritman]

Y'all check out the before n after of my homegirl, hot mom Yetty. She signed up for Bootcamp 3 months… https://t.co/qkhsFoWkHs

[Ponle Dekalu-Thomas @blkbritman]

The toughest workout is the one you do by urself. U Js gotta #Push n keep on going!! #engageUrCore👊🏾 https://t.co/VVaLXIscd4

[Ponle Dekalu-Thomas @blkbritman]

Bout to get tha 💯 deadlifts, bench presses n dumbbell shoulder presses. #BodyByPonz #bootcamp… https://t.co/Tev7EOe7M2

[Ponle Dekalu-Thomas @blkbritman]

Yum breakfast!! 10 egg whites wit green peppers, tomatoes n onions. Fried wit Pam cooking spray.… https://t.co/43T4rBV3I2

[Ponle Dekalu-Thomas @blkbritman]

Brand new month!! 💯&5⃣0⃣ reps👊🏾 bout to go all out maniacal #crossfit @ Banana Island https://t.co/xF41lFN1Lt

[Ponle Dekalu-Thomas @blkbritman]

#Repost thecitycobbler with repostapp. https://t.co/fO0ueZd01z

[Ponle Dekalu-Thomas @blkbritman]

#Repost thecitycobbler with repostapp. https://t.co/fNlxdNU2ir

[Ponle Dekalu-Thomas @blkbritman]

I'm so blessed to call this wonderful super hot mom thecitycobbler My big sister Toks. My voice of… https://t.co/aUsw039zzn

[Ponle Dekalu-Thomas @blkbritman]

Today's #WOD 💯 bent over rows, #Crossfit rules bicep curls n pushing Tha #Klunker!! #EngageUrCore👊🏾… https://t.co/xIDpkAAUjs