Shawn

if you want to know something then ask me.

[Ex Muslim Afghana @Afghan609]

Islam is anti-culture.

[Metabolic Factor @MetabolicFactor]

Lifting without surgery! 4 killer moves for your chest and posture, No gym? Just grab two bottles.

[👺 Silas B. 👺 @SilasUnleashed]

Shooting low? It ain’t the trigger. Your eyes are too high and your shoulders are down. McPhee says touch the muffs and fix your head position.

Man’s giving away free lessons again. 💥

[VirtudMental @VirtudMental]

Sencillos ejercicios de Tai Chi para las manos para la relajación ✋

[NewUs @newusof]

Fortalece tu suelo pélvico con Kegel, mejora el control y construye un core más fuerte.🍆

[LASHY BILLS @LASHYBILLS]

She giving the ladies a masterclass on how to keep their household together…Ladies do you agree with her?

[صحة و لياقة @History_qq]

تمارين كيجل للرجال 💪🏼

[Juanita Broaddrick @atensnut]

I absolutely love this street art. 🖼️

[Wealth Mail @WealthMail]

My Everyday Routine: 15 exercises / 1 min each : 💪

[Life Doctor @LifeDoctor247]

Back pain? Try this✅

[Johnny Midnight ⚡️ @its_The_Dr]

She was asked how many genders there are!
She nailed it!

[Survival Instinct @SurvivalInstint]

Always use these moves to disengage FAST in self-defense.

[Alberto TM @TmAlberto]

A Baby Orca Begged Humans for Help. What She Did Next Shok the Entire World! 💔🐳

[Johnny Midnight ⚡️ @its_The_Dr]

This is what Memorial Day is about, This is also why We don’t tolerate People Burning our Flag!

[Mario Nawfal @MarioNawfal]

Never underestimate the ability of men to come up with ridiculous and hysterical games

[Laura Dolce @abcElegancia]

El dolor lumbar no es por debilidad, es por sobrecarga. Si tus caderas se bloquean, tu espalda baja paga el pato.

¿Sabías que el 80% de este dolor viene de la falta de movilidad torácica?

Abre el hilo para ver la solución exacta 👇

• Escorpión dinámico: Rotación prona lenta para activar tu sistema nervioso.
• Rotación 90/90: Devuelve el giro real a tu pelvis.
• Cachorro elevado: Libera tu espalda alta y quita carga lumbar.

Menos estirar a lo loco y más control. ¿Cuál es tu postura clave al entrenar?

[Nut Shots @InterestingFck]

What Kind of excercise is this ?

[Up Workout @Upworkout]

I wish I had found this earlier—it would’ve changed my life.

Are you ready to transform your life?

[Steve Inman @SteveInmanClips]

He didn't need anyone to hold his beer.

[Mario Nawfal @MarioNawfal]

Electric surfboards are about to make jet skis look ancient.

Silent, fast, and way too fun.