Steal peace and calm during this time. Remember to breathe and do what you need to keep safe, healthy, and mentally well. If the tears come, that's alright too.
CONGRATS GRAD! Dr Korie Grayson successfully defended her dissertation, titled “Cellular Deliver of TRAIL to Treat Metastatic Castration-Resistant Prostate Cancer”. @teamkorie’s graduating with a PhD in Biomedical Engineering. Next up, Postdoctoral position at the FDA or NIH!
Congratulations to everyone defending via Zoom! YOU 👏🏾 DID 👏🏾 THAT 👏🏾 you’re inspiring a whole generation of scholars. Be proud! get some rest, celebrate!!!!! and take care of yourself everyone!✨
Show love to yourself by doing something for you! such as cooking, jogging or doing...absolutely...nothing! ✨we hope you’re maintains during these times...remember.. you’re your biggest advocate! 👏🏾#blackwomengradstudent#phdlife#academia
If you’re working from home, creating a space that you can approach worry free can help you stay focused: light your favorite candle, clean your desk/kitchen counter/table, and work in any increments you can! Cut a movie on or start a diy project to keep little ones distracted 💓
Here’s a few tips to reduce anxiety during this time:
• download an app such as headspace or Sanvello to keep track of your mood, etc.
• 15 min yoga sessions via YouTube or virtual yoga classes via your institution/yoga studio
• start that hobby/project you’ve been meaning to!
We hope everyone is staying safe, taking care of yourself and others, relaxing and staying up to date with the latest news on https://t.co/oNOmt6fVMM. We’ll be back soon with tips to staying healthy and in check with ourselves! 🤩 much love ✨