Remember it’s about consistency, not perfection. So fight through the binges, fight through the mental struggle because you will reach your goals. If you binge one week, hop back on track the next. The reason you want it so bad is because your future self already has it.
At the gym on the treadmill and this woman comes in with her son(no more than 10yrs old) and they both get on the treadmill and start speed walking. Bro only if my mom did ts to me I wouldn’t be such a fat chud
The fact that edtwt used to think 10k steps was a lot and now all of a sudden everyone is doing 20-30k. It’s honestly rly triggering to see but I get it.
@IFruits Ofcccc here’s the ingredient list! Mix all of it in a bowl till a dough forms, then on a tray roll and shape them. The recipe for the scones (first pic) makes 6 scones and the second pic (frosting) is spread across all slices!