Therapy just got a whole lot easier. Introducing Bloom 3.0: AI-powered Self-Therapy with a brand new look & feel, designed with YOU in mind 🌟 #therapy#mentalhealth
“Your beliefs become your thoughts and your thoughts become your words.” Put differently - our beliefs drive our thinking and our doing. #cbt#beliefs#mentalhealth#therapy#selftherapy
What do you belief about your own beauty? Where is this belief coming from? And is it validated? What could be another way of viewing yourself? A more positive one?
Allowing your eyes to close. And feeling the breath. Breathing gently into the belly. And scan all parts of your body for 1 minute. Just 1 minute coming back to your center.