Beth Trueman

🇬🇧 Msc. Sports Nutrition. Personal Trainer. You'll likely find me in a lab, or lifting something in the gym. 🔬

[Beth Trueman @bltrueman]

Great lab session last week testing Blood Haemoglobin! A useful assessment to use with athletes at risk or showing signs of anaemia, anyone looking to exercise at altitude or starting an intense regime of exercise 👩🏼‍🔬

#sportsnutrition #SENr

[Beth Trueman @bltrueman]

Selling 2 x Peter Kay tickets for Leeds First Direct Arena on Saturday 1st June 2024 @ face value £58 per ticket + booking fee

#PeterKay #PeterKayTickets #LeedsFirstDirectArena #Twickets

https://t.co/gwQgPhN8QQ

[WeRateDogs @dog_rates]

This is Piggy. She noticed you didn't finish your sandwich. Wonders what might happen to the rest of it. Perhaps it could be given to someone. Maybe a good girl. 13/10

[Pittsburgh Penguins @penguins]

The best things come in twos.

Happy #Twosday, 2/22/22.

[Beth Trueman @bltrueman]

It’s happened… I gave in to Wordle 😂

230 4/6

🟨⬜🟨⬜⬜
🟩🟨🟨🟨⬜
🟩🟨🟨🟨⬜
🟩🟩🟩🟩🟩

[Beth Trueman @bltrueman]

@PureGym Let’s gooooo England 🏴󠁧󠁢󠁥󠁮󠁧󠁿⚽️

[PureGym @PureGym]

Yessssss... FOOTBALLS COMING HOME! 🏴󠁧󠁢󠁥󠁮󠁧󠁿

First major final for England in 55 years, what a great achievement!

#ENG #EURO2020 #ENGDEN #ItsComingHome

[PureGym @PureGym]

Me nervously waiting to see if it's coming home tonight...🏴󠁧󠁢󠁥󠁮󠁧󠁿

#Euros2021 #ItsComingHome #ENGDEN

[Carly Rowena @CarlyRowena]

Please share:

I’m Heartbroken to have lost my opal wedding ring while in Cromer, UK with friends today. We never went on the beach so i know its not lost in the sand & i just retraced my steps but nothing, im hoping for a little ‘social media ring miracle.

[Beth Trueman @bltrueman]

@PureGym

[Beth Trueman @bltrueman]

@hanbruvs28 Proud of you!!! 🏃🏼‍♀️

[Destini Moody, RD, CSSD, LD @TheAthletesRD]

I don’t know what athlete needs to hear this, but “lower body fat percentage” doesn’t mean “better athletic performance.”

[Beth Trueman @bltrueman]

@MamaCoupe @dog_rates 🐶 @MamaCoupe

[Beth Trueman @bltrueman]

@dog_rates Is it a doggo or a fox? Who knows but she’s heckin cute 🦊

[Rhiannon Lambert @Rhitrition]

We need to make it easy for make healthy choices - how about buy-one-get-one-frees on fruit and veg!? 🥬🍊🍠🥦🍇🌽 There's simply no point in addressing the symptoms and ignoring the causes!

[PureGym @PureGym]

Anyone else’s avocados go from unripe to overripe in approximately 0.3 seconds? 🥑🤣

[Beth Trueman @bltrueman]

@CarlyRowena You need a tile. I have one in my purse, attached to my keys and one stuck to my AirPods. I’m so forgetful with where I put things and these are game changers. Literally can make your purse ring 😂

[PureGym @PureGym]

Just because we’re in lockdown doesn’t mean you should wave goodbye to a strong core 👋

Give these simple body weight movements a go to fire back up your abs.

Work for 40 seconds and take 20 seconds rest between exercises. Complete 2 to 3 rounds of the whole circuit 🔥 #PureGym

[Beth Trueman @bltrueman]

@embfmoore Yay!

[Beth Trueman @bltrueman]

@embfmoore We definitely need to become switch friends! Let me know when you’re all set up and got your airport and you’ll have to come visit and come fruit hunting 🤣

[Beth Trueman @bltrueman]

@embfmoore It’s the best game, you won’t regret it! Got me through lockdown 😂