Andrea Harrower

personal training, race preparation, motivation, social exercise for physical fitness, mental health and social wellbeing

[Andrea Harrower @bluacc_1885]

در KCEX با من (@KCEX_Official) همراه شوید و از پایین‌ترین نرخ‌های کارمزد در بازار و نیز برداشت‌های رایگان لذت ببرید. همچنین تا سقف 1000 تتر بونوس قابل استفاده در معاملات فیوچرز دریافت کنید! کد دعوت من: 1OVQ11. همین حالا ثبت‌نام کنید: https://t.co/lkMkb9ireQ

[Andrea Harrower @bluacc_1885]

Want to run better, cycle better, swim better, play hockey better, play rugby better, play GAA better, do multi sport races better .... or simply move about daily life better? DM me as @ahlivetraining is back from a 2 week break and fired up to fire you up with a full timetable

[Andrea Harrower @bluacc_1885]

You know you want to ....
Any target distance at all of the 480 miles within the relay format
💪💜
@NIPANC_ #pedaltheperiphery #timematters #IblamePaddy

[Andrea Harrower @bluacc_1885]

@nualafmurphy @lstrutt @NIPANC_ 💪❤️

[Andrea Harrower @bluacc_1885]

Mascot of #pedaltheperiphery2024 , VW Beetle, en route for prepping to begin public appearances in the run up to the epic team cycle event on 07-09 June 💪💜 Get your team entered ...limited to 30 teams
#timematters #IblamePaddy #vwbeetle @NIPANC_
Info at https://t.co/BVJA21211Q

[Andrea Harrower @bluacc_1885]

@markataylor16 You rockstar !!!! 💪💜

[Andrea Harrower @bluacc_1885]

Queries re AHLive timetable. Normal this week and next. Off the week commencing Easter Monday. It'll just be that one week off. Then an unbroken 12 weeks to end June. PLUS a themed 12day challenge starting Tue 23 April. Not a believer in the "starting on a Monday" thing. 💪❤️

[Andrea Harrower @bluacc_1885]

Three of #teamnipanc have putting in some miles since the weekend, with 12 weeks to go until #pedaltheperiphery2024 by @NIPANC_
Who else feels cycle season is finally upon us???? Come join the fun and raise awareness and funds. @markataylor16

[Andrea Harrower @bluacc_1885]

Debut strength and conditioning sess for @markataylor16 @nualafmurphy in preparation for #pedaltheperiphery2024 by @NIPANC_ FABULOUS effort and they'll make massive fitness gains in about 6 weeks💪💜 Chuffed re you guys!

[Andrea Harrower @bluacc_1885]

@nualafmurphy Yip! My youngest is rugby at inst. Awesome year for them💪🖤💛

[Andrea Harrower @bluacc_1885]

@nualafmurphy @NIPANC_ @markataylor16 @nualafmurphy fabulous sess! Love your posture and alignment for the strength session. See you next week 💪💜

[Andrea Harrower @bluacc_1885]

@wallacesport 💪🤍💙

[Andrea Harrower @bluacc_1885]

fABuary is back. DM me to get signed up and commit to short, sharp, sweet??? sessions for 12 consecutive days. Perfect for individuals, teams and work colleagues 💪❤️ Please share and let's make this the biggest yet #daily #abs #glutes #movement #fitness #strength

[Andrea Harrower @bluacc_1885]

https://t.co/EYYAZYHHLl

@NIPANC_ @markataylor16 #pedaltheperiphery2024 #timematters #halfmarathon

[Andrea Harrower @bluacc_1885]

Well before sunrise this morning...well...the first of the two ascents🎑🔦💪❤️
#startyourdayright #bettertogether #wakeupwarrior #slievecroob #blowawaythecobwebs #HeadTorch #welcometothedarkside

[Andrea Harrower @bluacc_1885]

When you take a break from session planning and pick up your new book for down time and to clear your head of work, but it only entices you to get back to session planning 🙈💪❤️🔥 ps the book isn't even about cycling. Or running. #borntocoach #sessionplanning #Mindset

[Andrea Harrower @bluacc_1885]

Plyometrics of focus today, along with hamstring/glute conditioning, core stability, and rotational strength 💪❤️ Fitness, strength, speed, reaction times, mindset all of heightened importance in the midst of Cup season for these @wallacesport hockey girls! #plyometrics #hockey

[Andrea Harrower @bluacc_1885]

Splendid crescent moon; sunrise; cloud inversion #welcometothedarkside #sunrise #cloudinversion #headtorches #slievecroob

[Andrea Harrower @bluacc_1885]

@markataylor16 @NIPANC_ @markataylor16 I will never forget you asking "can I sit in it?" with an excited wee boy voice outside Titanic hotel @savvy_ni ... And when I said "of course!" You were like "seriously???"

[Andrea Harrower @bluacc_1885]

@NIPANC_ #iblamepaddy #timematters #pancreaticcancer @markataylor16 @carlincrea