William Lupkowski

Firefighter/Paramedic In North Central PA. Rescue diver. Student of the trade.

[UNFUCKED FIREFIGHTER @unfuckedfire]

Every firefighter should know three good jokes, recipes, and comebacks.

[FOAMfrat @FOAMfrat]

Should we use Adenosine in WPW with AFib?

Check out the latests episode of Good Reads!

https://t.co/JWYuxcLaEa

[William Lupkowski @blupkowski]

Do people know when I take pre-workout? I feel that I always get a low priority call within minutes of me finishing my pre-workout.... #EMSProblems #FireProblems

[William Lupkowski @blupkowski]

When someone says they don't agree with working out while on shift because you will be tired when you get a fire, you workout even harder on shift #FireFit #Company8 #ShiftWorkouts #LetsRoll

[UNFUCKED FIREFIGHTER @unfuckedfire]

Get to work early, make coffee, be present during roll call, check equipment and trucks thoroughly, take pride in house chores, learn something new, lift something heavy, do your best on runs, ask questions, have fun, eat good, and try to get some sleep.

[UNFUCKED FIREFIGHTER @unfuckedfire]

Treating patients consistently at 3 pm and 3 am is proof of character.

[UNFUCKED FIREFIGHTER @unfuckedfire]

Food is medicine. EMS room food is not.

EMS rooms offer:

-Uncrustables
-Gatorade
-Crackers
-Cookies
-Pretzels
-Oreos
-Chips
-Soda

EMS rooms should offer:

-Fruit
-Jerky
-Celcius
-Epic bars
-Diet soda
-Oikos yogurt
-Fairlife shakes
-Hard-boiled eggs
-Coconut & mineral water

[Mann Made Cinema @Hotshot_Movie]

Since the USFS imposed injection mandates and refuses to pay #hotshot crews properly, they lost nearly HALF of their #wildfire workforce in the last 3 years.
So I thought I’d make them a recruitment ad to give them a boost on retention and new hires! #ShotOnRed

[UNFUCKED FIREFIGHTER @unfuckedfire]

Train in the morning.

Lift in the afternoon.

Eat in the evening.

Ramp in the night.

[Washington State Dept. of Natural Resources @waDNR]

(Falling to my knees, begging, pleading)
Please.
Folks, seriously.
PLEASE.
Do not - and I can’t emphasize this enough - set the state on fire this weekend.

[Oklahoma Department of Wildlife Conservation @OKWildlifeDept]

Okay, let's review.

Venomous = You GET BIT by something, you might get to ride in the weeewhoo wagon (🚑)

Posionous = YOU BITE something, you might get to ride in the weeewhoo wagon (🚑)

Hope this helps.

[The Hotshot Wake Up @HotshotWake]

British Columbia: Parts of Northern B.C. saw some extreme fire activity yesterday.
#wildfire
A new start on the Donnie Creek complex took off as well. Here’s a great view of that activity.

Thanks to the subscriber that sent this 📷 in. #canada

[Band of Brothers Behind the Scenes @BandBehind]

Tonight.
Is the night.
Of nights.

[Billy Goldfeder @BillyGoldfeder]

HE LOVED BEING A FIREFIGHTER.
Sobering words from @IrmoFire Firefighter James Muller, who gave his life in the Line of Duty yesterday. @IAFFofficial @IAFFPresident @IAFFGSTLima @WalterIAFF @IAFC_SHS @IAFC @scfirefighters @NFFF_News @usfire @DrLoriUSFA @TheSecretList #firefighter

[William Lupkowski @blupkowski]

https://t.co/oTdPxTQFgG

[Mann Made Cinema @Hotshot_Movie]

It’s coming.

Can’t stop it.

#wildfire #hotshot

[William Lupkowski @blupkowski]

Nothing like getting a good gear workout in then catching a call instead of catching a call during the workout 🤟🏻 #FireGrind

[DeL2000 @DeL2000]

This man is a HERO‼️ Francis Zuber ‘s headcam shows him rescuing a snowboarder who was buried head down in deep powder at Mt. Baker, Washington! Luckily, he spotted him as he almost passed him. #skiing #snowboarding

[Washington State Dept. of Natural Resources @waDNR]

Tried a new yoga pose today called dead and down wood where I just lay on the ground until someone picks me up and uses me in a campfire

[David Goggins @davidgoggins]

There is a start line to quitting and I know exactly where that starts and I am going to take all these motherfuckers there! Stay hard!