Excited to announce that I'm working with Athletes Untapped to offer private track & field lessons! My goal is to train, coach, and mentor the next generation of athletes and teach them what it takes to succeed at a high level.
Dear Lord,
Today, teach me not to treat every delay like a denial. Everybody knows how to panic when the plan doesn’t move fast enough. But give me enough faith to stop digging up seeds because I’m tired of waiting. Help me trust what You planted, water what I can, and leave the dirt alone until You say it’s time to turn the soil. In Jesus’ name.
Amen🙏🏽
Dear Lord,
Today, keep me from measuring my life with somebody else’s ruler. I don’t want to hate my chapter because I peeked at theirs. Let me clap for them and still believe You didn’t skip me. Put patience in my pace and joy in my own lane. If comparison tries to sit at my table, send it home hungry and confused by my rejection. In Jesus’ name. Amen🙏🏽
Dear Lord,
Today, help me stop treating discipline like punishment. I asked for better, so help me live like I meant it. Let me keep one promise to myself before I chase ten new plans. Put sense in my yes, backbone in my no, and joy in the work nobody claps for. If laziness tries to bargain with my future, end it. In Jesus’ name. Amen🙏🏽.
Dear Lord,
Today, help me stop rushing past the life You gave me because I’m busy reaching for the next thing. Let me enjoy my food, talk without racing, laugh without checking the clock, and notice the small blessings trying to get my attention. If hurry tries to steal my day, make it leave empty-handed. In Jesus’ name. Amen🙏🏽
Dear Lord,
Today, help me stop answering every call like my name fixes everything. Some people don’t want help; they want somebody to sit in the mess with them. Teach me the difference before I give away the energy I needed for my own day. I can love them and still not let their panic become my schedule. Don’t let me spend my whole day being available and then wonder why I don’t have nothing left for me. In Jesus’ name.
Amen🙏🏽
Dear Lord,
Today, walk into this new week before I do. Touch the plans I made and the mess I didn’t see coming. Make my work walk ahead of me and say what my mouth is tired of proving. Keep my mood from blocking what You send. Give me sense for open doors and peace for the closed one. If doubt moves in, choke the lie out of it and kick it out of my head. In Jesus’ name. Amen🙏🏽
HELLO WIN COLUMN! The Rangers jumped all over the Guardians and secured their third consecutive series victory with a dominant 10–0 win on Sunday.
The power surge was on full display, as seven different Rangers recorded an extra-base hit, including four home runs. Ezequiel Duran (4-for-5), Jake Burger (3-for-4), and Josh Jung (2-for-4) each turned in multi-hit performances, while Joc Pederson was the only Ranger held without a hit.
Justin Foscue got the scoring started with a two-out, two-run homer in the first inning while batting cleanup for the first time this season. The Rangers then broke the game open with a four-run third inning. Wyatt Langford launched his second home run of the season in the fourth, and Michael Helman added his first in the sixth. Leading 8–0, Evan Carter and Duran each drove in a run with RBI singles to cap the scoring at 10–0.
Jacob deGrom delivered his second consecutive scoreless outing, tossing six shutout innings while striking out six. His biggest moment came in the fifth inning when, with the bases loaded and José Ramírez at the plate, he recorded a strikeout to extinguish Cleveland's best scoring threat of the afternoon.
The Rangers will enjoy an off day on Monday before heading north to Kansas City for a series against the Royals. Nathan Eovaldi is scheduled to take the mound in the opener, which takes place at 6:40.