BB

🏋️‍♀️🏃‍♂️⛳️📈🛫🌴🏔👨‍🦲👦👧 F3 Vanilla 🧊

[BB @bmtbailey]

@F3Omaha @f3omahaMessHall These hammers really showcased their skills at the NBA combine this morning. We shall wait and see if any of us get our name called tonight?!!

[BB @bmtbailey]

@F3Omaha Brothers and Fellow Ballers —Come on out to the @f3omahaMessHall for Pre NBA Draft Beatdown! Be ready to ball 🏀!

[BB @bmtbailey]

@F3Omaha Tomorrow morning come on out to the Woodshed for a little 90s nostalgia beatdown!

5:00 prerun
5:30 💪
6:15 ☕️

[BB @bmtbailey]

@F3Omaha I hope everyone had a great weekend! Get your Monday started off right with a @F3TopGuns workout!
1) Music? Yes
2) Running? Minimal
3) Swoll Biceps? DUH

5:00 pre Ruck
5:30 Swoll Session
6:15 coffee ☕️

-Vanilla 🧊

[BB @bmtbailey]

@f3omaha It was a pleasure leading 15 hammers this morning @ColosseumF3. Sure, there was questionable music Tenderfoot…but hopefully you broke a sweat and enjoyed the COT 😆😆

[BB @bmtbailey]

@F3Omaha Tomorrow Vanilla Ice makes his triumphant return to the @ColosseumF3. There will be Tunes 🎶. There will be a beatdown. We may be first to ☕️

5:00 pre 🏃‍♂️
5:30 Beatdown 💪
6:10 ☕️

[BB @bmtbailey]

@F3Omaha A day late post—But some of the most fun I’ve had in the rain do quite some time @BattlefieldF3 Thank you to the other 7 Real G’s 😊😊

[BB @bmtbailey]

@F3Omaha It’s gonna be a beautiful day @ColosseumF3 tomorrow ! Don’t look at the weather. Layer Up. Do hard things. SYITG.

5:00 am PreRun
5:30 Beatdown
6:05 First to Coffee

[BB @bmtbailey]

@F3Omaha 5 Hammers had a heck of time moving through stations listening to Bagpipes this morning @F3CornHuskHcap Happy St Paddy’s Day !

[BB @bmtbailey]

@dafna23j So dumb

[BB @bmtbailey]

@F3Omaha if your lazy ass slept in (like myself) due to the Blizzard Conditions this morning you will make up for it @F3CornHuskHcap tomorrow. Come ready to go!

5:00 am 🏃‍♂️
5:30 beatdown 💪
6:15 ☕️

[BB @bmtbailey]

9 @F3Omaha Pax hammed it up @F3CornHuskHcap on this beautiful morning. We even had an FNG! Welcome, Red Dog ! Remember to focus on the controllable!

[BB @bmtbailey]

@F3Omaha @F3CornHuskHcap We’ll see you tomorrow with balmy temps over 0 degrees! Come ready to move and shake !
Pre-Run 5:00 am
Beatdown 5:30 am
Coffee 6:15 am

[Westside Boys Hoops @HoopsWestside]

Final from Lincoln!

Westside bounces back with a win on the road.

@Donniebarfield7 17 PTS | 6 REB
@londondada_ 13 PTS | 11 REB |
@_emregedik 13 PTS | 11 REB | 2 BLK
@William33801745 11 PTS | 9 REB | 4 BLK | 2 AST
@Montae_Brown1 7 PTS | 6 REB | 4 AST

[BB @bmtbailey]

@F3Omaha @F3TheFuture I look forward to hosting an epic beatdown at the greatest park in all of Omaha! Come and rock out ! 🎸

5:00 pre-run
5:30 Beatdown
6:15 coffee ☕️

[BB @bmtbailey]

@F3Omaha @F3TheMurph66 10 HIMs took part in the weekly ritual of the Murph! Remember don’t be afraid to scratch that itch!

[BB @bmtbailey]

@F3Omaha @F3TheMurph66 1) The best workout (The Murph) 2) At the best site (The District) = The best way to start Christmas week! SYITG

4:45 SMURPH
5:30 MURPH
6:15 Coffee

[BB @bmtbailey]

@F3Omaha @f3_heavymetal I was honored to lead these 13 HIM this morning at the Strongest AO West of the Mississippi. Take time to enjoy the Holiday Season and look for opportunities to help others

[BB @bmtbailey]

@F3Omaha @f3_heavymetal I’d like to officially announce my commitment to leading the strongest AO in the Midwest tomorrow…..Join me for some PUMPS 💪 and Tunes 🎼 5:00 RUCK 5:30 Beatdown 6:15 ☕️

[BB @bmtbailey]

@_willcompton Kirk is in Year 27. Rhule is in Year 3. He’s see a thing or two. Iowas average loss this season has been by 4 points all to ranked opponents. They’re just better 🤷‍♂️