I LOVE neuroplasticity. It gives me so much strength to keep bringing a positive change in my life, to think that YES my mind is with me. My mind is not working against me, but with me. Slowly & surely, we'll overcome our challenges.
You suffer more in imagination than in reality. You spend hours dreading a difficult conversation that takes five minutes to resolve.
The anxiety of the event is almost always worse than the event itself. Stop living in the future.
Stop imagining the worst. Handle the present moment. Yes you can. The future will happen whether you worry about it or not so save your energy. Seize the joy and peace you have right now.