I’m 52, hip replacement, just started working out again, I do the treadmill, elliptical and stairs but I want to lift with machines, working arms and shoulders. Any routine advice for me ?
@cincymichey I’ve been rooting for Shogo, but I just can’t do it anymore. I’d love to see Max Shrock be an everyday player. Couple of new reserve outfielders and RP and I really think, we can compete with anyone.