A lot of making a plan work comes down to sticking with the plan you originally started with without thinking things have changed when all they did was get hard.
Congratulations to the following Warriors who earned all Classic-8 recognition:
106- Nathan Schanen HM
152- @ElgerAustin 2nd Team
182- @EHuckstorf 1st Team
195- @DylanCeeland 2nd Team
This is a tough league and very proud of these guys
@1WarriorMHS#mUSkego
“I’ll go to bed late and it’s two o’clock in the morning and I’ll end up finding myself waking up around four, five o’clock with an overwhelming sense of anxiety or stress for the upcoming day,” Fabian said. #sleephealth#sleep#sleepnewzzz https://t.co/eWhKyhwz9g
One-fourth of Marylanders surveyed say their sleep routines have changed since the start of the pandemic, and 37% of respondents say worry about COVID-19 is the biggest cause of their insomnia. #sleep#covidsleep#sleepnewzzz
"We knew it wasn't going to be good, because there's a very firm scientific foundation showing all the deleterious effects of mouth breathing, from periodontal disease to metabolic disorders," #sleep#sleepnewzzz#mouthbreather https://t.co/SVmPa5XBRR
A study of nearly 400 patients shows that sleep problems are common -- and persistent -- following a concussion. #sleep#sleepnewzzz#concussion https://t.co/N9NfOJTuGd
Having a bedtime routine is important for children, but can be especially important in an anxiety-producing time such as the current pandemic, where there are a lot of unknowns and information changes on a daily basis. #sleep#sleepnewzz https://t.co/S3vcOTSFic
To help clear her mind, it may be useful for your daughter to take a few minutes before bedtime to write down anything that’s on her mind or tasks she needs to do. #sleepmatters#sleepnewzzz https://t.co/277o39epdu
So how are you sleeping these days? Some children — and adolescents — may actually be getting more sleep, or better sleep, while others are struggling with disrupted routines, anxiety and electronics, sometimes all at the same time. #sleep#sleepnewzzz https://t.co/IspxhETa1g
“We might expect that working from home allows people to sleep better, but studies conducted prior to the COVID-19 pandemic suggest this is untrue,” says Jennifer Martin #sleepmatters#sleep#sleepnewzzz https://t.co/AFlTv93Xda
There are many people on the planet that take their fitness very seriously. This is a great habit to be in, but the reality is if you aren't getting enough sleep, none of it really matters. #sleep#sleepmatters https://t.co/jIHyMdEe0A
Sleep is not uniform. Instead, over the course of the night, your total sleep is made up of several rounds of the sleep cycle, which is composed of four individual stages. #sleepcycles#sleepnewzzz#sleep https://t.co/5LZscZUGcm
"We speculate that laying grass bedding on ash was a deliberate strategy, not only to create a dirt-free, insulated base for the bedding, but also to repel crawling insects," says Professor Lyn Wadley #sleep#sleepnewzzz https://t.co/FWPadYHnZw