I don't care if you're 15, 30, or 60lbs overweight.
I don’t care if you’re 20,30, or 40
This is the grocery list, meals, and workouts l'd use to lose it ASAP….regardless of age.
WHAT THE F*CK ARE YOU AFRAID OF
- Death : We’re all gonna die.
- Bankruptcy : You can make it all back.
- Shame : Everyone will forget in a week.
- Rejection : It happens to everyone.
- Failure : It’s part of the path.
- Judgment : They’ll judge anyway.
- Losing people : Not all are meant to stay.
- Making mistakes : You’ll survive them.
- Taking risks : Regret hurts more.
Live every day like it's your last day.♟️
you only get:
1 summer with them as a baby
3 as a toddler
5 as a child
3 as a preteen
6 as a teen
so let them run barefoot,
turn on the sprinkler,
cut up the watermelon,
chase fireflies under fading golden skies
because the summers of sticky hands, sun tired kids, and slow evenings filled with the sounds of childhood
do not last forever 🤍
We are overstimulated and we don't even notice. Netflix while eating. Reels in the bathroom. Music while cooking. Podcasts on walks. We consume by default, not by intention. You keep filling every gap, then wonder why you feel foggy and unmotivated. Boredom and silence are the real growth drivers. They give you space to think and create. That's when solutions show up for problems that have been stuck for months. Leave some room.
Dads:
No breakthrough needed.
Just daily standards.
Do today’s workout.
Be present tonight.
Lead your home.
Open your Bible.
Fall in love with the process.
That’s where strong men are made.
If you’re a high-income-earner (making $150K+) but still living paycheck to paycheck, have almost no savings or investments, and wondering how you’re ever going to retire…
I hope you find my page. Let’s turn it around.
Week 15: Smash Start Transparency
Goals:
- QBs 20+ pts
- RBs 12 pt floor, with 20+ pt TD upside
- WRs 12 pt floor, with 20+ pt TD upside
- TEs 10pt floor, with 15+ pt TD upside
QBs:
- Matt Stafford ✅
- Brock Purdy ✅
- Jaxson Dart ✅
RBs:
- Travis Etienne ✅
- D’Andre Swift ✅
- Derrick Henry ❌
- Woody Marks ⚠️
- Devin Neal ⚠️
WRs
- AJ Brown ✅
- Brian Thomas Jr ✅
- Jameson Williams ✅
- Emeka Egbuka ❌
- Justin Jefferson ❌
TEs
- Kyle Pitts 💥
- Harold Fannin Jr ✅
- TJ Hockenson ✅
Overall = 11 / 14 (79%)
You’re boy brought the HEAT when it was most needed in the playoffs baby!
Notes:
- Woody & Neal both got injured early after scoring a TD, would have both crushed 20+ easily dammit.
- Justin Jefferson of course gets his TD called back.
Last Weeks Must Sits:
Kenneth Walker - 6.6 Points
Travis Etienne - 6.5 Points
Michael Pittman - 20.8 Points
Devonta Smith - 33.3 Points
TJ Hockenson - 10.3 Points
Our worst week so far but not awful. Devonta & MPJ were just bad reads
Time for revenge. Week 8 drops tomorrow🍿