Bob Shewan

TJRFC supporter. Love running, Park run 5K off road PB 21:38 (13 07 2019). PB 5K Treadmill 20:52 ( 03 01 2017) Love Coffee as well.

[Nice Work @niceworkrun]

BREAKING: Tonbridge AC win 2022/23 Kent Club Championship 🏆

The first ever Kent Club Championship title was won in dramatic style at East Peckham 10k on Sunday 31st July at the final race of the season. 

Full table (scroll down for the full table): https://t.co/g8XlK3zhjD

[Bob Shewan @bobbyshew]

Here again with No1 Daughter. No more words.

[Doncaster Knights 🏉 @DoncasterKnight]

𝙆𝙣𝙞𝙜𝙝𝙩𝙨 𝙎𝙞𝙜𝙣 𝘽𝙧𝙖𝙩𝙩𝙤𝙣 𝙛𝙤𝙧 𝟮𝟬𝟮𝟮/𝟮𝟯 🖊

We are thrilled to announce the signing of tighthead prop Bobby Bratton for the 2022/23 season.

Bobby joins us from Scottish Super6 side, @WATSONIANFC.

More info ➡️ https://t.co/TOLZypIRWL

[Bob Shewan @bobbyshew]

@blackman204 @tonbridgepkrun Great to see you and grateful for the support and your own time.

[Bob Shewan @bobbyshew]

Last night I was at Wembley with my gig wingman, to see what I believe will be the greatest gig I’ll ever see. Simply magnificent.

[Bob Shewan @bobbyshew]

@blackman204 @tonbridgepkrun Great to see you this morning and thanks for the encouragement.

[Bob Shewan @bobbyshew]

Great jumping Harry K.

[Bob Shewan @bobbyshew]

So glad I could share today with my son. There are no words to describe. So I won’t even make an attempt.

[Bob Shewan @bobbyshew]

Bit of foot tapping

[Bob Shewan @bobbyshew]

Where it all began. It was Foo fighters then, it’s Guns n Roses today. Gonna be messy.

[Bob Shewan @bobbyshew]

@FullbrookTony Mirror mirror on the wall. Who is the elitist of them all. It’s Tony of course.

[Bob Shewan @bobbyshew]

Great to see the Tonbridge athletic vest at the Manchester champs. Fingers crossed for JW in the 5k

[Lloyd Kempson @LloydKempson]

James West is one of the most underrated athletes in British Athletics. Kid is a rockstar in a Tonbridge vest crying for a sponsor to fill the gap.

[Bob Shewan @bobbyshew]

@FullbrookTony I did watch it haha. Great PB and great to see the other running. Also great to see some TAC (elite) travel down for the last couple of Parkruns

[Mark Hookway @markhookway]

WESTY ! @J_West96 2nd in British Champs 5000m. So many times has bounced back and never gives up 😜 Has been down and out past few weeks but great resilience.

[Bob Shewan @bobbyshew]

@tonbridgepkrun thank you to all those volunteers. Who gave up there time, allowing us to run.

[Bob Shewan @bobbyshew]

@blackman204 @tonbridgepkrun You’ve been a great mentor!

[Bob Shewan @bobbyshew]

It’s Saturparkrunday and volunteering. @tonbridgepkrun

[Bob Shewan @bobbyshew]

@tonbridgeMartin @PoppyLegion Good to chat with you the other morning. Big shoes to fill but I have no doubt you will take that in your stride.

[Bob Shewan @bobbyshew]

RIP Taylor. Seen you a few times and always felt you were the best I’ve ever seen.