You don’t need Power Cleans to become explosive
I took them out 5 years ago and our program only got better
Here's a free guide on why and how to train Power without Cleans
With a sample week you can use
To get it:
1. Retweet this
2. Reply “POWER” below
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Some news from the #OTBAM team (you may want to sit down for this) | 😥
Our own @EoinSheahan has announced he's leaving the show! | 💔
Get your tributes in below to see if we can change his mind... 👇
@GilletteUK | #EffortlessFlow