Wilfred Wedam Bobi🙃

Quantity Surveyor , Construction/Project management.

[Wilfred Wedam Bobi🙃 @Bobiwilfred]

💎

[Badger @BigModie]

Herh wiase de3 Nyankopong ti right ena oyibo ti left

[Jasmine. @jbnley]

there is an endless list of sitcoms. it really doesn’t end at friends and the office 😭

[Bambi @khafid100]

PFA Awards won

Bruno Fernandes - 1
Frank Lampard - 0
Patrick Vieira - 0
Didier Drogba - 0
Mesut Özil aka eyes of the gods - 0

[🎧 @y0bushid0]

Jokes aside, there hasn’t been a greater sustenance in my life than Jesus. There are times i genuinely don’t know how i get things done but i have never been caught lacking. All praise to God for his mercies.

[Weffrey Jellington @jeffwellz]

Behind every fantasy of a perfectly calm partner who never gets upset by multiple inconveniences, is a deeply inconsiderate person who plans on causing all of them.

[Surv. Dee @DeLimaJnr1]

My eyes hurt from the comments I've seen.
Tiwui ankasa. No wonder we're in this mess as a country. A river overflows its bank and folks are bleating about engineering and flooding when it's certain everything will return to normalcy when the rains subside.
E be gyimie or what?

[Rufybaba @Rufyb]

Life doesn't reward you because you suffered.

Life rewards you because you make the right sacrifices.

[weightlossmessiah @shredwithQpid]

The good news is that both problems have the same solution.
Resistance training.
Lifting weights tells your body to keep the muscle it has and build more.
More muscle raises your metabolism back up.
More muscle also supports healthy testosterone levels.
Three sessions per week.
Compound movements: Bench press, rows, squats, deadlifts.
Progressive overload: Lift a little more every week.
Combined with enough protein: 1.6g per kilogram of bodyweight daily.
Your body after 30 just needs a different input than it needed at 22.

Follow, like and repost if this explained something you have been wondering about.
If you want a plan built around where your body actually is right now reach me through the link in my bio to sign up for my one on one online coaching programme.

[Shevy Omobolaji Jonjo @ShevyJonjo]

First time I ate pussy I knew it was for me 😂😂😂😂😂

[Chefabbys @chefabbys]

I challenged one of the Biggest London Food Content Creators to make Anguamo!! I think he did great! But he made us use TWO PEPPERSSS OMG😂❤️. Rate him!

It was so nice doing this ! nottythechef!

[Chefabbys @chefabbys]

🍟����⏳

[kpoffman @6ryte]

That whole "everything but penetration" virgin phenomenon is so crazy to me. Do you know how evil you gotta be to try to gaslight God on a technicality?

[. @Fimiye]

"Boys don't cry"

Nigga Jesus wept😭

[#TV3GH @tv3_ghana]

“The introduction of former Finance Minister Mohammed Amin Adam’s letter to the IMF regarding the Bank of Ghana’s GH¢15.6 billion loss made me realise he is not serious. The Bank of Ghana core mandate is to ensure our currency stability." - Solomon Owusu, Director of Communications, United Party.

#TV3NewDay #TV3GH

[Posh💫 @AngiePosh5]

Chale have time for God o…. Have time for Him… life isn’t traaa like that..

[•a• @Sxroobs]

One thing I believe every woman should have is firmness. Be firm in your decisions. Be firm in your choices. Just be firm.

Let your word be your bond. If you say you will do something, make every effort to follow through and do it well. Always carry that sense of resolve.

[Tola @adetolaov]

I’d say this slowly:

Refuse to let anyone define you by single moments in your life, whether mistakes you made or victories you won. Accept that you are more than both.

[Olúwatósìn Olaseinde @tosinolaseinde]

You are not yet financially independent enough to be mysterious.

[‘Mide @LookingForMide]

Adesua : Can I just say something , like he finished his Master with all As in that trying season like he’s one of the most brilliant people in his class, impeccable, his brain is literally one of my most favorite thing about him

Banky W : I think Men we don’t realize how strong our women are , they are stronger than us , they are just more emotionally expressive but they are strong,Baba you cannot carry a child👇🏾👇🏾👇🏾

Me : Omo!! One of my favorite couple🥺Adesua got emotional, Banky wan use praises wound her😌🫢

[Weffrey Jellington @jeffwellz]

You haven’t met half the baddies you’re going to meet in this life.