Bob

Former Chief Nurse and Director @WesternHSCTrust now @MentoringReach @ParishNursingUK Nurse Bank @SouthernHSCT and @churchofireland Diocesan Reader ☘️

[Bob @bobjbrown]

Congratulations Manav, and very well deserved 👏👏👏

[Manav Bhavsar MBE @Manavbhavsar99]

Thank you @lord_Lieut_cbld Humbling event…with mixed feelings of of sadness of lives lost and human suffering during those dreaded times & pride for our team & health care recognition for all the efforts @WesternHSCTrust @DHSCgovuk #humanity #PeaceForAll #PeaceForTheWorld

[Bob @bobjbrown]

Don’t you mean running as ‘fast’ as you can over 12 mins?

[Dr Paddy Barrett @Paddy_Barrett]

An alternative way to assess your V02 max is by doing a Cooper test. This generally involves running as far as you can over 12 minutes.

You then input that distance figure into any Cooper test calculator online to get an estimate of your current V02 max.

/4

[ActiveVibes @ActiveVibes_]

Heart disease is the #1 killer.

But it’s insulin resistance that causes it, cancer, diabetes, and Alzheimer's.

Since your doctor won’t help you reverse it, here are 7 simple steps that can:

[ActiveVibes @ActiveVibes_]

7 simple steps to reverse insulin resistance:

1. Eat more fiber
2. Intermittent fast
3. Walk after meals
4. 3 meals x 50g of protein
5. Lift weights 2-3x a week
6. Prioritize sleep & sunshine
7. Less than 100g of carbs a day

[Chris Boettcher @chrisboettcher9]

How to improve your insulin resistance:

1) Lift weights
2) Build your meals around protein
3) Walk after meals
4) Manage your stress

[Bob @bobjbrown]

Great read about an important yet rarely mentioned health concern #insulinresistance

[Chris Boettcher @chrisboettcher9]

Thanks for reading!

If you learned something and want more on taking control of your health, follow me
@chrisboettcher9
.
Comment below and RT if you found value in this thread so others can see it as well.

[Bob @bobjbrown]

And then we’ll start a Merleau-Ponty series Paul 👌

[Paul Slater @PfSlater]

New methodological paper looking at the tenets of quantitative research and how it informs all aspects of a study design. First of a series, to help promote researchers understanding.

[Bob @bobjbrown]

⛳️👏☘️

[Padraig Harrington @padraig_h]

It’s heavier than it looks. @SBGolfChamp @ChampionsTour

[Debra - The Butterfly Skin Charity @debraireland]

Emma's almost ready to meet Colin Farrell for the last 4 km of @IrishLife @dublinmarathon.
Thanks to everyone for all the support - especially the last few weeks coming up to today.🧡
#DublinMarathon2024 #emmasrunto40 #emmafogarty

To donate, visit ➡️ https://t.co/A4NukvWBi4

[Debra - The Butterfly Skin Charity @debraireland]

Thank you @emmafogarty1984 and Colin Farrell for being on @RTELateLateShow for people living with EB and to everyone for donating.

EB is devastating. Awareness is vital if we are to continue to support people with EB.🧡

Please donate ➡️ https://t.co/NTw99xRN26
#LateLate

[Bob @bobjbrown]

Congratulations Steph, and wishing you the very best going forward 👏 #nursing

[Bob @bobjbrown]

Daybreak run along the Papagayo peninsula 🏃🏼‍♂️🇪🇸#visitlanzarote

[Bob @bobjbrown]

Trusting you are all doing well JP, the young ones getting bigger and older, but I’m sure not bolder 😁 PS when are we going to see @derrycityfc ✔️

[Bob @bobjbrown]

Sunshine all the way today 🌞#playadorada 🇪🇸

[Bob @bobjbrown]

@historyrock_ Sometimes you’ve just gotta sit back, watch, listen and respect 👌💚

[🎸 Rock History 🎸 @historyrock_]

Happy 83rd birthday to the legendary singer Paul Simon!

Here is Simon with Garfunkel performing "The Sound of Silence" at Madison Square Garden, 2009.

When they smile at each other, despite years of differences, just before they start singing...
Their music will last forever.

[Bob @bobjbrown]

@greenekaren06 @LuskACPro Great running Karen 🏃🏼‍♂️👏

[Bob @bobjbrown]

Getting big those boys of yours Paula 🙏👏

[Paula Devine❤️🤍 @pauladevine1]

#NewProfilePic

[Bob @bobjbrown]

Leadership 👏

[Fr Peter McAnenly @PeterMcAnenly]

Beautiful "Harvest Displays" in the Churches in our Parish. Lord, we thank you for the richness of harvest time and for all our food!