An alternative way to assess your V02 max is by doing a Cooper test. This generally involves running as far as you can over 12 minutes.
You then input that distance figure into any Cooper test calculator online to get an estimate of your current V02 max.
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Heart disease is the #1 killer.
But it’s insulin resistance that causes it, cancer, diabetes, and Alzheimer's.
Since your doctor won’t help you reverse it, here are 7 simple steps that can:
7 simple steps to reverse insulin resistance:
1. Eat more fiber
2. Intermittent fast
3. Walk after meals
4. 3 meals x 50g of protein
5. Lift weights 2-3x a week
6. Prioritize sleep & sunshine
7. Less than 100g of carbs a day
Thanks for reading!
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@chrisboettcher9
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New methodological paper looking at the tenets of quantitative research and how it informs all aspects of a study design. First of a series, to help promote researchers understanding.
Thank you @emmafogarty1984 and Colin Farrell for being on @RTELateLateShow for people living with EB and to everyone for donating.
EB is devastating. Awareness is vital if we are to continue to support people with EB.🧡
Please donate ➡️ https://t.co/NTw99xRN26
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Happy 83rd birthday to the legendary singer Paul Simon!
Here is Simon with Garfunkel performing "The Sound of Silence" at Madison Square Garden, 2009.
When they smile at each other, despite years of differences, just before they start singing...
Their music will last forever.