Bob Shine

Physical Trainer @Tarbertgaaclub Former Kerry Senior Ladies Manager/Coach/Physical Trainer Personal Trainer @kerryladiesfoot, @Rathkealegaa @NuLookFitness1

[Bob Shine @Bobshine1]

@Coachgriffin88 Hi Ben
[email protected]

[Bob Shine @Bobshine1]

@Coachgriffin88 Hi Ben [email protected]

[Ben Griffin @Coachgriffin88]

I build my strength programs around 8 movement patterns:

• Squat
• Hinge
• Bridge
• Lunge
• Horizontal push
• Horizontal pull
• Vertical push
• Vertical pull

I’ve written a manual, which explains how I do it. Like & share this & send me your email & I’ll send you it.

[Cahair O'Kane @CahairOKane1]

An unpaid one or two-year internship of weekend and evening work, yet looking for someone with a degree and a recognised S&C qualification. That's a long time to do a job you're not getting paid for when you've spent thousands to graduate. Unpaid internships should not be legal

[AnalysisPro @AnalysisPro]

🎉 Tomorrow, we are celebrating St. Patrick’s Day with FREE @Nacsport Tag&view Templates and Dashboards for GAA, created in partnership with @TonyBambrick. Retweet and comment 'YES PLEASE' if you want to get your hands on it. 🏐💚🥍

Here's a sneak peek 👀

#GAA #StPatricksDay

[Bob Shine @Bobshine1]

@AnalysisPro @Nacsport @TonyBambrick YES PLEASE

[Rathkeale GAA Club @RathkealeGAA]

Rathkeale GAA club has the below managerial/coaching vacancies for 2023.
Interested applicants should forward an email detailing previous experience to the club's secretary at: [email protected]

[LimerickLadiesGaelicFootball @LKLadiesGaelic]

Throw in for our first round of championship is tomorrow at 2pm in Bruff.

If streaming ONLY USE THE BELOW LINK.

#ProperFan
Tickets: https://t.co/dX9SlIcVYM
Streaming Link: https://t.co/d9VWmcmo5q

[Bob Shine @Bobshine1]

@KerryGAAStore1 @Kerry_Official @DHalpin9 @nulookfitness19

[Kerry GAA Store @KerryGAAStore1]

Competition time!!

WIN the new @Kerry_Official full home kit 🏆

To celebrate @Kerry_Official upcoming home tie vs Mayo we have this fantastic prize to give away.

To enter :
Like & retweet this post 📲
Tag a friend 🙋‍♂️
Winner announced on Mon 14th March 🙌🏻

[Jerry Kiernan Foundation @JKiernanFund]

We are delighted to launch The Jerry Kiernan Foundation.
The @JKiernanFund will deliver a structured funding programme for elite athletes which supports their athletic development to international standards.

[DavidMeyler @DavidMeyler]

Im giving away 10 signed copies of my new book 📚

All you need to do is RT to enter 👍🏼

Winners will be picked tmrw night!!

Good luck 😉

[Keith Higgins @keithhiggins7]

Similar enough to the sigerson days back in Sligo IT 😂 @AlanCos1 @andypmoran

[GAA JOE @GAA__JOE]

BREAKING: The drivers of the collapsed hay-lorry have shown up in Croke Park

[Elisabeth Oehler @eo_performance]

I offered some soccer and basketball clubs to coach camps and teach lifting techniques to young athletes for free (!) over the summer because I got some time left.

They said they don´t need strength training...

🙄

[Radio Kerry Sport @radiokerrysport]

Jake Shine (Listowel) receiving the National Pitch & Putt Junior Mens Strokeplay Cup from Pitch & Putt Ireland President Mervyn Cooney following his win in St Annes, Cork CONGRATS!!

[Listowel Emmets GAA @EmmetsCLG]

We’ll done to our u13 b team this evening on winning their first co. League game v Kerins O Rahillys #emmetsabu #futurestars

[Darragh O Shea @darraghoshea18]

Congrats to the bro Jake on winning the pitch & putt All Ireland today in Cork ⛳️

[Irish Rugby @IrishRugby]

#InternationalRugby7s

😮 𝗖𝗮𝗻'𝘁. 𝗦𝘁𝗼𝗽. 𝗪𝗮𝘁𝗰𝗵𝗶𝗻𝗴 🚀

Well, we're just going to leave this here. Aaron Sexton. #IreM7s. Ball in hand. Try time. 🙌🟢

#ShoulderToShoulder #IrishRugby #Ireland7s

[StickyBottle.com 💚 🚲 @sticky_bottle]

Cyclist shoved with force off bike by man in passing car in Co Wicklow | Video

https://t.co/mMOfVzK9ZT