Elisabeth Oehler

I work in ⚽️| I love fighting 🤼🥋🥊 | Prof Doc student @dcu_shhp |

[Elisabeth Oehler @eo_performance]

Technique is 🔑

Before the questions start: He plays soccer, is an extremely physically active kid, he really enjoys weightlifting, he also plays tag and does obstacle courses at times. 🤗

[Everton @Everton]

🇸🇳💙

[Team Saudi | فريق السعودية @TeamSaudi]

57 ميـدالية سعوديــة 🇸🇦🏅
• 18 ذهبية 🥇
• ⁠12 فضية 🥈
• ⁠27 برونزية 🥉

انتهت رحلة أبطال ⁧#فريق_السعودية⁩ في دورة ألعاب التضامن الإسلامي ⁧#الرياض2025⁩ 🏅

من أول يوم كنا معك ⁧#نشعجك⁩ وندعمك 💚
تهانيـنا لكل الأبطال 💚🥇🥈🥉

[Elisabeth Oehler @eo_performance]

@cianobriain @EamonnFlanagan Not really seen a video.

[Elisabeth Oehler @eo_performance]

Before any strength coach thinks about programming this movement, please try performing it yourself first! I´m waiting for videos... 😉😅

[Eamonn Flanagan @EamonnFlanagan]

𝗖𝗼𝗺𝗽𝗮𝗿𝗶𝘀𝗼𝗻 𝗼𝗳 𝗵𝗼𝗿𝗶𝘇𝗼𝗻𝘁𝗮𝗹 𝗵𝗮𝗻𝗴 𝗰𝗹𝗲𝗮𝗻 𝘁𝗼 𝘀𝗽𝗿𝗶𝗻𝘁 𝘀𝘁𝗮𝗿𝘁

This paper is a 🤔 💭 re: exercise selection & how we view specificity

As HHC load increases:
🔹 VertGRF ⬆️
🔹 H:V Force ratio ⬇️
🔹 Subject horiz-displacement & velocity ⬇️

[Elisabeth Oehler @eo_performance]

@dylmjack I still believe Damian Willemse would have been a Springbok 10 if he had gotten time to develop and improve his skill set. But he was always under a lot of pressure.

[Elisabeth Oehler @eo_performance]

There’s nothing worse than losing a young athlete to a tragic accident. My heart goes out to his family, friends and the taekwondo community. 💔

RIP Youssef 🤍

[Team Saudi | فريق السعودية @TeamSaudi]

خالص التعازي وصادق المواساة لأسرة لاعب المنتخب السعودي للتايكوندو 'يوسف جار' الذي وافته المنية اليوم، راجين من الله العلي القدير أن يسكنه فسيح جناته وأن يُلهم ذويه الصبر والسلوان

إنّا لله وإنّا إليه راجِعون

[Elisabeth Oehler @eo_performance]

Happy International Women’s Day!

So proud of this young generation of Saudi female fighters 🇸🇦

[Elisabeth Oehler @eo_performance]

Socotra, Yemen 🇾🇪 - One of the most beautiful places in the world

[Elisabeth Oehler @eo_performance]

HIRING: We are looking for a Strength & Conditioning Coach with a background in Wrestling. If you’re interested in a role in Saudi Arabia, reach out! 🇸🇦🤼

[Elisabeth Oehler @eo_performance]

One of the most underrated aspects of longterm rehab like e.g. ACL injury: Integrating the athlete back into the training group as early as possible and not making him feel isolated and alone. Mental wellbeing is so important for rehab.

[Elisabeth Oehler @eo_performance]

Landing + deceleration for taekwondo 🥋

[Elisabeth Oehler @eo_performance]

2024 in 60 seconds. I traveled to 17 countries, my athletes won a few international medals, I worked with some legendary coaches, I went out of my comfort zone multiple times and did more things right than wrong, I think. Life’s been good. On to 2025… ✌🏼

[Coach Wayland | Performance Expert | Craftsman @WSWayland]

Jiujitsu and judo athletes are best served with higher intensity low volume strength training approaches. Volume ruins jacket wrestlers faster than than anything else. They get enough on the mats.

[Kirsty Sale @ElliottSale]

Let’s not pretend that adjusting training programmes to accommodate negative (physiological or psychological) symptoms is a new concept.

Adding ‘menstrual cycle’ into this sentence ⬆️ makes absolutely NO DIFFERENCE to the point!

This is training 101 and coaching 101.

[Elisabeth Oehler @eo_performance]

November recap of training with athletes from the judo, karate and taekwondo national team. 🥋🇸🇦

[Melanie Redd Performance Training @coach_mel_redd]

Every female strength coach could write a book entitled “If I Were a Dude, None Of This Would Have Happened”

Someday I’ll write it.

[Elisabeth Oehler @eo_performance]

The first publication is always a bit special. Thanks to Zoe and Kirsty for writing this editorial.

“While addressing injury risks is important, an excessive focus on protection may inadvertently hinder female athletes’ development and performance.”

https://t.co/I502zceOMv

[Elisabeth Oehler @eo_performance]

@ThomasGreen_1 Yes

[Elisabeth Oehler @eo_performance]

A little Portugal photo dump 🇵🇹🤍

[Elisabeth Oehler @eo_performance]

We‘re looking for a Strength & Conditioning Coach with experience in Wrestling 🤼 - Come work with us at the Saudi Olympic Training Center!

More information: https://t.co/w0shLzR4Ys

[Elisabeth Oehler @eo_performance]

On my way back to Riyadh after a few great days in Lisbon with the @RugbySciNetwork. I‘m very grateful for the opportunity to present and share my ideas around preparing female players for collisions. I‘m looking forward to more research in this field. @WorldRugby