Bodeefit

Daily #workouts you can do anywhere. #FreeYourFitness

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A Difficult Goodbye (Please Read)

https://t.co/sRwgF9fwEt

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The #fitness retreat has officially kicked off with an incredible group of people, #burpees, air… https://t.co/ymqcAtjN5Z

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"Go confidently in the direction of your dreams. Live the life you have imagined."

–Henry David Thoreau

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Omega-3 Fatty Acids Explained in Human Terms

https://t.co/ALohreUkak

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Bodeefit #Workout of the Day - Sit, Situp, Crawl!

https://t.co/FFMzD1evIV

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“A life spent making mistakes is not only more honorable, but more useful than a life spent doing nothing.”

- George Bernard Shaw

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Do We Really Need to Sleep 7 Hours a Night?

https://t.co/VyD5ygzrwS

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"Do not seek to change what has come before. Seek to create that which has not."

- David Airey

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Bodeefit Workout of the Day - Tabata Tuesday!

https://t.co/ONOIOMAb8N

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"Two roads diverged in a wood, and I — I took the one less traveled by, and that has made all the difference."

–Robert Frost

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Big Meals vs. Small Snacks: What's Best for You?

https://t.co/0HKvGmtlRA

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“One's destination is never a place, but a new way of seeing things.”

- Henry Miller

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@facemagoo Easiest thing to do is just count overall total reps for the workout.

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@facemagoo Great question! Count the half round. I.E. If you did 4 full rounds + 10 reps into that 5th round, that would be your total.

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Bodeefit #Workout of the Day - The Breck

http://t.co/S9jovXevN4

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An unexamined life is not worth living.

–Socrates

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Is morning really the best time to workout?

http://t.co/0824CJHgwm

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Bodeefit #Workout of the Day - Head & Heart

http://t.co/JJDhW0r85E

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"When I let go of what I am, I become what I might be."

Lao Tzu

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The Best Portion Control Guide <Infographic>

http://t.co/YxVsDIcigF