Jay Bod

Living Life with No Excuses!

Sharing Training, Therapy, Nutrition and Lifestyle advice.

Personal Trainer & Sports Therapist

[Jay Bod @bodfocus]

The start of my new Bod. Focus. Live Life with No Excuses!

Posting info & advice on #Therapy, #Training, #nutrition and #lifestyle. If you have any topics you'd like covering, just drop me a DM.

[Jay Bod @bodfocus]

@KeithThoma21125 @GBNEWS This has to be a parody 😂. The comment section on this is a skip fire, but this comment tskes the biscuit

[Benny Johnson @bennyjohnson]

Our generation’s Mona Lisa.

Hang it in the Smithsonian.

[Supertanskiii @supertanskiii]

Sunak petulantly makes a face as a doctor outlines his failings. He’s making billions from oil licences as underpaid, overworked NHS staff save lives.

Britain is fucked, it’s the government’s fault and THAT is why he hides and avoids interviews.

[Jolyon Rubinstein @JolyonRubs]

🚨The Conservatives are the “political wing” of big oil, private healthcare & any 💰who want to privatise public services #ukpolitics #climatechange #fyp #corruption

[Eddie Burfi @EddieBurfi]

@mrjamesob This. A thousand times, this.

[BladeoftheSun @BladeoftheS]

If anybody is going on Question Time tonight ask Johnny Mercer how using a food bank when you earn £20,000 isn’t necessary.

But claiming all your essentials on expenses and paying your wife £40,000 when you earn £110,000 is.

RT and we might make him squirm..

[Jay Bod @bodfocus]

Easy work...

[World Rugby @WorldRugby]

Japan slice through the New Zealand defence 😵

An absolute blinder of a try to kick things off here in Stellenbosch 🤌

#WorldRugbyU20s | @JRFURugby

[Top News 🇺🇦 @TopNewsWorks]

The U.K.’s Public Accounts Committee reported £5.5 BILLION of fraud and waste under Johnson, and £21 BILLION of fraud and waste under Sunak.

The U.K.’s mainstream media have not reported on this.

We need to let people know about it regardless!

[Saul Staniforth @SaulStaniforth]

Tory Immigration minister Robert Jenrick on #Ridge this morning, and Bernie Sanders on the same program a while ago explaining exactly what he's doing.

[Seb Ate @Mrbaiti]

Jess Phillips On Government refusal to hand over whatsapp Covid evidence to enquiry #bbcqt

“This morning I spent time with a r**e victim in court. She didn’t have the choice of what was taken from her phone.
…Once again it’s one rule for them & one for the rest of us…”

[Sarah Gollin 🇪🇺 🎩 @sarahgollin]

@HackedOffHugh @metpoliceuk https://t.co/zK1KSv02Fl

[The Network @24DiamondNFT]

Club Crypto #PinkSale #KYC #Presale now live! An evolving ecosystem that you don't want to miss. PinkSale: https://t.co/rB1uHUYrmm | Web: https://t.co/cS31HFAvey

[Jay Bod @bodfocus]

@CryptoBran_ It's called money laundering lol

[Jay Bod @bodfocus]

@chri05011516 @stelinho7 Great potential!

[Jay Bod @bodfocus]

@CryptoGemHunt11 Nice rewards. Especially with ADA flying

[Crypto Charizard 🐉 @CRYPTOCHARlZARD]

A project I am closely following is - LemonADA

-Holders get 9 % $ADA rewards for holding
-Active community
-Telegram growing organically
-Chart is looking juicy, low mcap 60 k

Telegram - https://t.co/SVfCBKNnJB

DYOR

#BSCGem #bscgems #bnb #BSC

[Jay Bod @bodfocus]

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[James O'Brien @mrjamesob]

Good grief. We are now advertising our idiocy internationally, inviting a country on the other side of the world to help replace trade with a continent we* can swim to.

*When I say ‘we’…

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