Andrea Izquierdo, AP.

On a mission to help people live healthier, naturally, with Chinese Medicine ☯️ Simple strategies, real results. 🚫Not medical advice

[Andrea Izquierdo, AP. @bodhitcm]

Elbow hurts from phone overuse? Do this

[Andrea Izquierdo, AP. @bodhitcm]

Energy doesn’t come from caffeine.

It comes from how well your body is supported to function.

In TCM, we don’t just boost energy—we restore the system behind it.

[Andrea Izquierdo, AP. @bodhitcm]

Feeling tired all the time? 💤

These 5 habits might be draining your energy—without you even realizing it 🧵

(And what I do instead, as a doctor of Chinese medicine 👇)

[Andrea Izquierdo, AP. @bodhitcm]

Shallow or chest breathing

Stress keeps us stuck in the chest—leaving Qi stuck too.

This leads to mental fog, fatigue, and low oxygen.

✅ Breathe into your belly. Inhale slow, exhale longer. Feel your body soften.

[Andrea Izquierdo, AP. @bodhitcm]

These daily habits help me stay clear, calm, and energized—while holding space for others to heal.

None of them are extreme.

All of them are intentional.

Rooted in both ancient wisdom and modern science.

[Andrea Izquierdo, AP. @bodhitcm]

My personal health stack for hormone balance, mental clarity & steady energy—as a doctor of Chinese medicine 🧵

Here’s what I do daily to feel grounded, focused, and resilient—and how it ties back to Chinese Medicine:

[Andrea Izquierdo, AP. @bodhitcm]

Time in stillness

In TCM, emotions are stored in the organs. Stillness gives the Heart time to settle, the Liver time to process, and the mind time to return to the present.

This is medicine for the Shen—and one of the most important things I do.

[Andrea Izquierdo, AP. @bodhitcm]

MYTH 7: “It’s not backed by science.”

There are thousands of studies on acupuncture—from Harvard, Mayo Clinic, Stanford, and more.

It’s even recommended by the World Health Organization for over 100 conditions.

[Andrea Izquierdo, AP. @bodhitcm]

7 myths about acupuncture that need to die in 2025 🧵

You’d be shocked how many people still believe #3…

[Andrea Izquierdo, AP. @bodhitcm]

MYTH 6: “You’ll be on acupuncture forever.”
Not true.

Our goal is to get your body working better on its own.

You don’t have to keep going, but if you do, you’ll likely live a healthier, more balanced life.