Elise Grauer BHsc (Naturopathy)

Naturopath and Nutritionist, passionate about helping you become the healthiest, happiest most vibrant version of yourself. Supporting your Gut-Brain/Mind-Body!

[Elise Grauer BHsc (Naturopathy) @bodhiwellness]

Over on instagram @bodhiwellness, I’m talking about metaphors and meditation! Have you ever considered meditation to be a ‘shower for your brain’? Just like we’d shower our bodies each day, cleansing your brain... https://t.co/x5p41RwGSE

[Elise Grauer BHsc (Naturopathy) @bodhiwellness]

A simple shift in perspective can create a profoundly different experience. Train your mind, shift your narrative!
I love this explanation by Simon Sinek. https://t.co/XRCUx34LDm

[Elise Grauer BHsc (Naturopathy) @bodhiwellness]

Tiny pieces of plastic are flooding our oceans and the fish in it!

We need to reduce our use of plastics to... https://t.co/5IR6oUC9yy

[Elise Grauer BHsc (Naturopathy) @bodhiwellness]

This event is right up my alley with some incredible speakers sharing their wisdom + vast knowledge on some... https://t.co/MGlHePS1Vi

[Elise Grauer BHsc (Naturopathy) @bodhiwellness]

https://t.co/97fCBnT7MJ

[Elise Grauer BHsc (Naturopathy) @bodhiwellness]

https://t.co/OkZZaL0ddX

[Elise Grauer BHsc (Naturopathy) @bodhiwellness]

It's written on the wall! This is what we're all about #bodhiwellness @bodhiwellness https://t.co/vRLrsIDhgS

[Elise Grauer BHsc (Naturopathy) @bodhiwellness]

Do you batch cook and freeze meals e.g. soups? I highly recommend it 👌🏼 be efficient when it comes to healthy... https://t.co/QVSGP5iofb

[Elise Grauer BHsc (Naturopathy) @bodhiwellness]

Homemade Poké bowl, ooking pretty good! It's got all my favourite toppings (seaweed salad, zucchini, avocado,... https://t.co/4HSBvMWyTf

[Elise Grauer BHsc (Naturopathy) @bodhiwellness]

Feeding our bellies and our brains! Lunch and learning with @optimal_fertility_mandiazoulay today. 👆🏼 This is... https://t.co/zwJN8iTXiq

[Elise Grauer BHsc (Naturopathy) @bodhiwellness]

Coffee drinkers listen up, did you know takeaway coffee cups are not actually biodegradable or recyclable? The... https://t.co/3R7h5bzRT0

[Elise Grauer BHsc (Naturopathy) @bodhiwellness]

Did you know our Integrative Chinese Medicine Practitioner Mandi is now available TUESDAY morning + afternoon as... https://t.co/tYsHnYjrr1

[Elise Grauer BHsc (Naturopathy) @bodhiwellness]

Check out this afternoons snack! Dark chocolate coated, almond butter filled, medjool dates. Who else has made... https://t.co/14YttfbLUJ

[Elise Grauer BHsc (Naturopathy) @bodhiwellness]

Now this is worth the five minutes it takes to watch this! https://t.co/40fd3BuskW

[Elise Grauer BHsc (Naturopathy) @bodhiwellness]

It seems what mum eats during pregnancy not be the only key factor in determining their children's growth,... https://t.co/MHuPYiLgjB

[Elise Grauer BHsc (Naturopathy) @bodhiwellness]

Did you know our massage therapist Christine is available MONDAYS, WEDNESDAYS, THURSDAYS and alternate SATURDAYS.... https://t.co/sfFgSxnsbo

[Elise Grauer BHsc (Naturopathy) @bodhiwellness]

Brave article by Osher shedding light on his personal story and the stigma of mental illness. https://t.co/k55P8ZJUs7

[Elise Grauer BHsc (Naturopathy) @bodhiwellness]

New flavour Seaweed Superfood Co popcorn hit our shelves today... our Chinese Medicine Practitoner Mandi... https://t.co/CSHEF5ig2Z

[Elise Grauer BHsc (Naturopathy) @bodhiwellness]

A heartwarming article by an OBGYN on her journey with infertility and why she now recommends Acupuncture for... https://t.co/8iKnZmqmua

[Elise Grauer BHsc (Naturopathy) @bodhiwellness]

What a wonderful concept!
AGREE or DISAGREE? https://t.co/fPjNaXc5kS