Boditone

Collaboration of 3 real women, giving tried and tested fitness tips, healthy and easy recipes and workouts all within our online community.

[Boditone @Boditone]

@mrmichaelball 3rd time lucky, but know it will be worth the wait!! @mrmichaelball 🎉🎉

[Boditone @Boditone]

@mrmichaelball You just make me smile, thank you!

[Andrew Wright @AndyCountryside]

If anyone knows 4yr old Nancy from Cwmbran, could you let her know her balloon ended up in my pig field near Reigate in Surrey. Quite the journey!! 🙂

[Boditone @Boditone]

#A431 :Construction, temporary Traffic Signals. https://t.co/qN9g8If0dG #AATraffic

[Boditone @Boditone]

@xMsJonesx @RealHughJackman Tom you made what was an epic night even more amazing!!

[Boditone @Boditone]

@RealHughJackman Tom Jones the legend!! Honestly @RealHughJackman cannot say what an amazing night you have given us! We have flown all the way from Bristol to see you all!! Blown our mind!!! Xx

[Boditone @Boditone]

@RealHughJackman @3ArenaDublin Missed you! Can’t wait to see your show later!!! Do I need to bring my tap shoes to join in?? #TheManTheMusicTheShow @RealHughJackman 💃💃💃

[Boditone @Boditone]

#michaelbuble what a fantastic evening! Man can he sing, but what a wonderful humble but charismatic human being! Loved it!!

[Boditone @Boditone]

Totally charming!!

[Paige @PaigeRoseWhit]

#MichaelBuble being on facetime with a fan named beckie during the show was the highlight for me. just shows what a wonderful human being you are 💛 @MichaelBuble #Birmingham

[Boditone @Boditone]

We are not all elite athletes, we can can certainly learn from them!! #fitness https://t.co/McD9fA5TWU

[Boditone @Boditone]

Looking for new ideas for that TRX workout!! https://t.co/OIeJrw3yAD #fitness

[Boditone @Boditone]

Trying to reduce or give up caffeine, read on for helpful tips. https://t.co/mjKMgXbUnQ #healthyeating

[Boditone @Boditone]

Trying to eat healthy but need a snack to fill the gap between meals - try this. #healthyeating

[Boditone @Boditone]

Your weekly Bodiblast, using a combination of Kettlebells and Bodyweight this delivers a whole body workout.
You can increase the intensity by upping the weight and increasing the amount of reps you can manage. Just remember to keep correct form and posture to avoid injuries.

[Boditone @Boditone]

If you don't have time for a full gym session, skipping is a great alternative.
According to the British Rope Skipping Association ten minutes of skipping can have the same health benefits as a 45 minute jog. #fitness https://t.co/N03ZSV9gPi

[Boditone @Boditone]

Todays workout theme - skipping!! Simple but effective #fitness

[Boditone @Boditone]

Ok here's looking at your little bootie!!

[Boditone @Boditone]

Do you ever find yourself gazing at photos of celebrities and models, wishing you could look like them?

Then STOP and try to remember, it's in the media's best interest to ensure that their 'product' looks immaculate.