Deepa Vaswani

Fitness Model | Trainer - Nutritionist

[Deepa Vaswani @bodyFIT_Deepa]

@GulPanag Well said @GulPanag 🙏🏻🇮🇳

[Deepa Vaswani @bodyFIT_Deepa]

Mumbai Times of India
https://t.co/BgC1oqz7qs

[Deepa Vaswani @bodyFIT_Deepa]

Focus on being better than you were yesterday. Live to thrive, not just to survive.

#Discipline #Consistency #BetterVersionOfMyself #MeVsMe #GetStronger

[Deepa Vaswani @bodyFIT_Deepa]

Squats, when performed correctly, will help you build a strong lower body, which means a strong base of support, which means it’s tougher to knock you down!

#Discipline #Consistency #Squats #Legs #LegDay #LowerBody #TrainSmart #NourishBetter #HydrateWell #SleepDeep

[Deepa Vaswani @bodyFIT_Deepa]

This is YOUR reminder to drink water!

#TrainSmart #NourishBetter #HydrateWell #SleepDeep

[Deepa Vaswani @bodyFIT_Deepa]

@JioCare Thank you. This has been resolved. 🙏🏻 I will delete the post shortly.

[Deepa Vaswani @bodyFIT_Deepa]

It’s not too late for #FitFeb #FitnessFebruary #HealthIsWealth #FitIsTheNewRich #TrainSmart #NourishBetter #HydrateWell
#SleepDeep #Consistency #Discipline

[Deepa Vaswani @bodyFIT_Deepa]

Your life. Your body. Your choice.
Choose well.

[Deepa Vaswani @bodyFIT_Deepa]

pH of Water

Nature did not make water acidic. Water is naturally pH NEUTRAL. You do not need to alter the pH of water to make it alkaline.

[Gautam S. Mengle @NotMengele]

Spoke to the ever-inspiring @GulPanag and the awesome @bodyFIT_Deepa for this really 'neat' article in today's @sundaymidday

https://t.co/HP6G9m7K8r

[Deepa Vaswani @bodyFIT_Deepa]

Mumbai Mid Day
https://t.co/S7sOCg2Yan

[Deepa Vaswani @bodyFIT_Deepa]

#JusticePrevails with NCLAT granting Deepak Chhabria the go-ahead to continue as Chairman of Finolex Cables under the Articles of Association. सत्यमेव जयते - "Truth alone triumphs!"
https://t.co/4BQedXsVbq

[Deepa Vaswani @bodyFIT_Deepa]

#JusticePrevails with NCLAT granting Deepak Chhabria the go-ahead to continue as Chairman of Finolex Cables under the Articles of Association. सत्यमेव जयते - "Truth alone triumphs!"
https://t.co/9ioZz2tFaA

[Deepa Vaswani @bodyFIT_Deepa]

The MICROS are in The MACROS

With nutrient rich foods, the micronutrients (vitamins & minerals) are in the macronutrients (proteins & fats).

[Deepa Vaswani @bodyFIT_Deepa]

Eggs. The real superfood.

RICH in the best quality of nutrients, both macros (fats & proteins) as well as micros (vitamins & minerals).

#Superfood #Eggs #Quality #Nutrients #Macros #Proteins #Fats #Micros #Vitamins #Minerals #TrainSmart #NourishBetter #HydrateWell #SleepDeep

[Deepa Vaswani @bodyFIT_Deepa]

#Nutrients #Proteins #Fats #MacroNutrients #Vitamins #Minerals #MicroNutrients #TrainSmart #NourishBetter #HydrateWell #SleepDeep

[Deepa Vaswani @bodyFIT_Deepa]

You live in your body. Keep it clean.
#WorldHealthDay

[Deepa Vaswani @bodyFIT_Deepa]

#TrainSmart #NourishBetter #HydrateWell #SleepDeep #MacroNutrients #MicroNutrients #Proteins #Fats #Vitamins #Minerals #Water #Electrolytes #Nutritionist #Trainer #FitIsTheNewRich #HealthIsWealth #Fitness #Wellness #SkinCare #bodyFIT

[Deepa Vaswani @bodyFIT_Deepa]

Did you know that water has zero calories? Drink water! Stay hydrated.

#Hunger #Thirst #Water #Nature #Calories #HydrateWell #NourishBetter #HydrateToNourish #Glow #Shine