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Ahmed fitness๐Ÿ‹๐Ÿป๐Ÿฅ‡๐Ÿ‡ธ๐Ÿ‡ฆ

@Bodybuilder6033

ู…ูุฏุฑุจ ู„ูŠุงู‚ุฉ ุจุฏู†ูŠุฉ ู…ูุนุชู…ุฏ ู…ู† NCSF ูˆู…ูุญูุฒ ุฑูŠุงุถูŠ ูˆู„ุงุนุจ ูƒู…ุงู„ ุฃุฌุณุงู… Life style ๐Ÿ…๐Ÿ‹๐Ÿป ู…ุน ุงู„ู‚ู„ูŠู„ ู…ู† ูŠูˆู…ูŠุงุชูŠ/ ุญูŠุงูƒู… ููŠ ุณู†ุงุจูŠ
ุงู„ุฑูŠุงุถ/ุงู„ุจุงุญุฉ
Joined September 2020
154 Following
19 Followers
585 Posts
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Ahmed fitness๐Ÿ‹๐Ÿป๐Ÿฅ‡๐Ÿ‡ธ๐Ÿ‡ฆ @Bodybuilder6033
@SjVea ุดุฏุชู†ูŠ ุจุตุฑุงุญุฉ ูƒู„ู…ุฉ (ุงู„ูˆุญูŠุฏ) ู„ู†ุญุช ุงู„ุจุทู† ๐Ÿ˜…
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Ahmed fitness๐Ÿ‹๐Ÿป๐Ÿฅ‡๐Ÿ‡ธ๐Ÿ‡ฆ @Bodybuilder6033
@wlivuiu7 ู„ุง ุชููƒุฑูŠู† ููŠู‡ู…
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Ahmed fitness๐Ÿ‹๐Ÿป๐Ÿฅ‡๐Ÿ‡ธ๐Ÿ‡ฆ @Bodybuilder6033
@0_79p ูŠู†ูุน ู„ู„ู…ุดุงู‡ุฏุฉ ุงู„ุนุงุฆู„ูŠุฉ
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Ahmed fitness๐Ÿ‹๐Ÿป๐Ÿฅ‡๐Ÿ‡ธ๐Ÿ‡ฆ @Bodybuilder6033
@Dtayshah @alrasdksa ุงู„ุบุงู„ุจ ู…ุน ุงู„ุฑุจูƒุฉ ูŠุนุฌุฒ ุนู† ุงู„ุชููƒูŠุฑ ูˆู…ู…ูƒู† ุชูˆู‡ู… ู…ูุทุฑูŠู†
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ุงุณุชุบูุฑ ุงู„ู„ู‡ ุงู„ุนุธูŠู… - ayed Al harthy
@AAMMWWXX
ุงู…ู„ุฃ ุตุญูŠูุชูƒ ุจุงู„ุงุณุชุบูุงุฑ -ุฃุดู‡ุฏ ุฃู† ู„ุง ุฅู„ู‡ ุฅู„ุง ุงู„ู„ู‡ ูˆุญุฏู‡ ู„ุง ุดุฑูŠูƒ ู„ู‡ ูˆุฃุดู‡ุฏ ุฃู† ู…ุญู…ุฏุง ุฑุณูˆู„ ุงู„ู„ู‡ ๏ทบ ( ุงู„ุณุนูˆุฏูŠุฉ ุงู„ุนุธู…ู‰ ุจู„ุฏ ุงู„ุชูˆุญูŠุฏ )
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ุนุจุฏุงู„ู„ู‡ ุงู„ู…ุฑุนุจุฉ
@aamuribah
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ุซู„ุฌู‡๐ŸŽถ
@angel1989_m
ู‡ูˆุงูŠุชูŠ ูˆุงู‡ุชู…ุงู…ูŠ ูˆูˆุธูŠูุชูŠ Marketing ~ ู…ุฑุฎุตู‡ ุงุนู„ุงู…ูŠุงู‹
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Ahmed fitness๐Ÿ‹๐Ÿป๐Ÿฅ‡๐Ÿ‡ธ๐Ÿ‡ฆ @Bodybuilder6033
@NOWTRND ุณูˆุจู‡ุงู† ุงู„ู„ู‡ ุฃูƒุชุดููˆุง ุงู† ุจู†ุชู‡ุง ุจูŠูˆู‚ู ู†ู…ูˆู‡ุงุŸ ุทูŠุจ ู…ุง ุนุฑููˆุง ุนู†ุฏ ุฃูŠ ุณู† ุจุงู„ุถุจุท ูˆู…ุชู‰ ุงู„ูŠูˆู… ูˆุงู„ุชุงุฑูŠุฎุŸ
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Ahmed fitness๐Ÿ‹๐Ÿป๐Ÿฅ‡๐Ÿ‡ธ๐Ÿ‡ฆ @Bodybuilder6033
@am2013121 ู…ุตุฏุฑ ุงู„ู…ุนู„ูˆู…ุฉ ุงู„ู„ูŠ ุฐูƒุฑุชู‡ุง ู„ูˆ ุชูƒุฑู…ุชุŸ
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Ahmed fitness๐Ÿ‹๐Ÿป๐Ÿฅ‡๐Ÿ‡ธ๐Ÿ‡ฆ @Bodybuilder6033
ู…ุนู„ูˆู…ุชูŠู† ุญุทู‡ุง ุจุจุงู„ูƒ: - ุฅุฐุง ูƒู†ุช ุชุจุบู‰ ุชุฒูŠุฏ ูˆุฒู† ุฃูˆ ุญุฌู… ุนุถู„ูŠ ุชุฒูŠุฏ 20% ู…ู† ู…ูŽุฌู…ู„ ุณุนุฑุงุชูƒ. - ุฅุฐุง ูƒู†ุช ุชุจุบู‰ ุชู†ู‚ุต ูˆุฒู†ูƒ ุฃูˆ ุชู‚ู„ู„ ุฏู‡ูˆู† ุฌุณู…ูƒ ุชู†ู‚ุต 20% ู…ู† ู…ูุฌู…ู„ ุณูุนุฑุงุชูƒ.
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Ahmed fitness๐Ÿ‹๐Ÿป๐Ÿฅ‡๐Ÿ‡ธ๐Ÿ‡ฆ @Bodybuilder6033
#ุงู„ูŠูˆู…_ุงู„ูˆุทู†ูŠ_ุงู„ุณุนูˆุฏูŠ_95
Bodybuilder6033's tweet photo. #ุงู„ูŠูˆู…_ุงู„ูˆุทู†ูŠ_ุงู„ุณุนูˆุฏูŠ_95 https://t.co/qJsw0l1CG1
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Ahmed fitness๐Ÿ‹๐Ÿป๐Ÿฅ‡๐Ÿ‡ธ๐Ÿ‡ฆ @Bodybuilder6033
#ูƒู„_ุนุงู…_ูˆุงู†ุชู…_ุจุฎูŠุฑ ูˆุนุงุฏ ุนูŠุฏูƒู… ูˆุชู‚ุจู„ ุงู„ู„ู‡ ู…ู†ู†ุง ูˆู…ู†ูƒู… ุตุงู„ุญ ุงู„ุฃุนู…ุงู„ ูˆุงู„ุฃู‚ูˆุงู„
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Ahmed fitness๐Ÿ‹๐Ÿป๐Ÿฅ‡๐Ÿ‡ธ๐Ÿ‡ฆ @Bodybuilder6033
@thmanyah ู…ู…ูƒู† ุญุณุงุจ ุงู„ู…ุชุฌุฑ ู„ุฃุจูˆ ุณู„ู…ุงู† ุฃูˆ ุฃูŠ ูˆุณูŠู„ุฉ ุชูˆุงุตู„ ู„ู„ุทู„ุจ ู…ู†ู‡
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Ahmed fitness๐Ÿ‹๐Ÿป๐Ÿฅ‡๐Ÿ‡ธ๐Ÿ‡ฆ @Bodybuilder6033
@ExcelAr22 ุชู…
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Ahmed fitness๐Ÿ‹๐Ÿป๐Ÿฅ‡๐Ÿ‡ธ๐Ÿ‡ฆ @Bodybuilder6033
โ€ข ุฅุญุฐุฑ ุชุนุทูŠ ูˆู„ุฏูƒ ู…ูƒู…ู„ ู„ุฒูŠุงุฏุฉ ุงู„ุทูˆู„ ุจุดูƒู„ ุนุดูˆุงุฆูŠ โ€ข ููŠู‡ ุชุณูˆูŠู‚ ู„ู…ูƒู…ู„ ุฅู†ู‡ ูŠุฒูŠุฏ ุทูˆู„ ุงู„ุทูู„ ูˆููŠู‡ ูƒูˆุฑุณ ุฎุงุต ููŠู‡ ูˆู‡ุฐุง ุชุถูŠูŠุน ู„ู„ูˆู‚ุช ูˆุงู„ู…ุงู„ ุงู„ุชุตุฑู ุงู„ุตุญูŠุญ: ุฑุญ ู„ุทุจูŠุจ ุฃุณุฑุฉ ุฃูˆ ุบุฏุฏ ุตู…ุงุก (ุฃุทูุงู„) ูˆูŠู‚ูˆู„ูƒ ู‡ู„ ุทูˆู„ู‡ ุทุจูŠุนูŠ ูˆูˆุด ุณุจุจ ู‚ุตุฑู‡ โ€ข ุงู„ูุชุฑุฉ ุงู„ุฐู‡ุจูŠุฉ: ู‚ุจู„ 13 ุณู†ุฉ
Bodybuilder6033's tweet photo. โ€ข ุฅุญุฐุฑ ุชุนุทูŠ ูˆู„ุฏูƒ ู…ูƒู…ู„ ู„ุฒูŠุงุฏุฉ ุงู„ุทูˆู„ ุจุดูƒู„ ุนุดูˆุงุฆูŠ โ€ข ููŠู‡ ุชุณูˆูŠู‚ ู„ู…ูƒู…ู„ ุฅู†ู‡ ูŠุฒูŠุฏ ุทูˆู„ ุงู„ุทูู„ ูˆููŠู‡ ูƒูˆุฑุณ ุฎุงุต ููŠู‡ ูˆู‡ุฐุง ุชุถูŠูŠุน ู„ู„ูˆู‚ุช ูˆุงู„ู…ุงู„ ุงู„ุชุตุฑู ุงู„ุตุญูŠุญ: ุฑุญ ู„ุทุจูŠุจ ุฃุณุฑุฉ ุฃูˆ ุบุฏุฏ ุตู…ุงุก (ุฃุทูุงู„) ูˆูŠู‚ูˆู„ูƒ ู‡ู„ ุทูˆู„ู‡ ุทุจูŠุนูŠ ูˆูˆุด ุณุจุจ ู‚ุตุฑู‡ โ€ข ุงู„ูุชุฑุฉ ุงู„ุฐู‡ุจูŠุฉ: ู‚ุจู„ 13 ุณู†ุฉ https://t.co/9FwtYg3Gyo
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Ahmed fitness๐Ÿ‹๐Ÿป๐Ÿฅ‡๐Ÿ‡ธ๐Ÿ‡ฆ @Bodybuilder6033
@ALGOKER63 ุงู†ุง ู…ุฑู‡ ุตุฏู‚ุช ุงู†ู‡ ุณุนูˆุฏูŠ ูˆุงู„ู„ู‡ ุงู†ุง ุณุฆูˆุฏูŠ
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Ahmed fitness๐Ÿ‹๐Ÿป๐Ÿฅ‡๐Ÿ‡ธ๐Ÿ‡ฆ @Bodybuilder6033
ุญู„ูŠุจ #ุงู„ู…ุฑุงุนูŠ ุฎุงู„ูŠ ู…ู† ุงู„ู„ุงูƒุชูˆุฒ ๐Ÿ‘Œ๐Ÿป
Bodybuilder6033's tweet photo. ุญู„ูŠุจ #ุงู„ู…ุฑุงุนูŠ ุฎุงู„ูŠ ู…ู† ุงู„ู„ุงูƒุชูˆุฒ ๐Ÿ‘Œ๐Ÿป https://t.co/2DkE5e7ajb
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Ahmed fitness๐Ÿ‹๐Ÿป๐Ÿฅ‡๐Ÿ‡ธ๐Ÿ‡ฆ @Bodybuilder6033
#ูŠูˆู…_ุงู„ุชุฃุณูŠุณ
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Ahmed fitness๐Ÿ‹๐Ÿป๐Ÿฅ‡๐Ÿ‡ธ๐Ÿ‡ฆ @Bodybuilder6033
ู„ุงุญุธุชูˆุง ุฃู† ุงู„ู„ุงูŠูƒ ุตุงุฑ ู„ูˆู†ู‡ ุฃุฎุถุฑ ุŸ ๐Ÿ‡ธ๐Ÿ‡ฆ๐Ÿ’š #ูŠูˆู…_ุงู„ุชุฃุณูŠุณ_ุงู„ุณุนูˆุฏูŠย  ุงู„ู„ู‡ู… ุฃุญูุธ ูˆุทู†ู†ุงุŒ ูˆุฃุฏู… ุนู„ูŠู†ุง ู†ุนู…ุฉ ุงู„ุฃู…ู† ูˆุงู„ุฃู…ุงู†ุŒ ูˆูˆุญุฏ ู‚ู„ูˆุจู†ุง ููŠ ๏ฟฝ๏ฟฝุจ ูˆุฎุฏู…ุฉ ุฏูŠู†ู†ุง ูˆุจู„ุฏู†ุง ูˆุญูƒุงู…ู†ุง ๐Ÿ‡ธ๐Ÿ‡ฆ๐Ÿ’š
Bodybuilder6033's tweet photo. ู„ุงุญุธุชูˆุง ุฃู† ุงู„ู„ุงูŠูƒ ุตุงุฑ ู„ูˆู†ู‡ ุฃุฎุถุฑ ุŸ ๐Ÿ‡ธ๐Ÿ‡ฆ๐Ÿ’š #ูŠูˆู…_ุงู„ุชุฃุณูŠุณ_ุงู„ุณุนูˆุฏูŠย  ุงู„ู„ู‡ู… ุฃุญูุธ ูˆุทู†ู†ุงุŒ ูˆุฃุฏู… ุนู„ูŠู†ุง ู†ุนู…ุฉ ุงู„ุฃู…ู† ูˆุงู„ุฃู…ุงู†ุŒ ูˆูˆุญุฏ ู‚ู„ูˆุจู†ุง ููŠ ๏ฟฝ๏ฟฝุจ ูˆุฎุฏู…ุฉ ุฏูŠู†ู†ุง ูˆุจู„ุฏู†ุง ูˆุญูƒุงู…ู†ุง ๐Ÿ‡ธ๐Ÿ‡ฆ๐Ÿ’š https://t.co/IU0FdN43Ms
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Ahmed fitness๐Ÿ‹๐Ÿป๐Ÿฅ‡๐Ÿ‡ธ๐Ÿ‡ฆ @Bodybuilder6033
โ€ข ุชูุณู…ู‰ ุงู„ุนู…ู„ูŠุฉ ุงู„ุชูŠ ุชุณุชุฎุฏู… ุงู„ุนู†ุงุตุฑ ุงู„ุบุฐุงุฆูŠุฉ ู„ุจู†ุงุก ุฃู†ุณุฌุฉ ุฌุฏูŠุฏุฉ ุงู„ุฅุณุชู‚ู„ุงุจ ุงู„ุจู†ุงุฆูŠ (Anabolism) โ€ข ุชูุณู…ู‰ ุงู„ุนู…ู„ูŠุฉ ุงู„ุชูŠ ุชู…ู†ุญูƒ ุงู„ุทุงู‚ุฉ ุงู„ุฅุณุชู‚๏ฟฝ๏ฟฝุงุจ ุงู„ู‡ุฏู…ูŠ (Catabolism)
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Ahmed fitness๐Ÿ‹๐Ÿป๐Ÿฅ‡๐Ÿ‡ธ๐Ÿ‡ฆ @Bodybuilder6033
ู„ู‡ุฐุง ุงู„ุณุจุจ ุงู„ูˆุฌุจุฉ ุงู„ู„ูŠ ุชูƒูˆู† ู…ู„ูŠุงู†ุฉ ุฏู‡ูˆู† ุชุฎู„ูŠูƒ ุชุญุณ ุจุงู„ุดุจุน ู„ู…ุฏุฉ ุฃุทูˆู„ ู…ู† ุงู„ูˆุฌุจุงุช ุงู„ู„ูŠ ุชุชูƒูˆู† ููŠ ุงู„ุบุงู„ุจ ู…ู† ูƒุฑุจูˆู‡ูŠุฏุฑุงุช ู‚ู„ูŠู„ุฉ ู…ุซู„ ุงู„ู†ูˆุฏู„ุฒ ุฃูˆ ุงู„ุณู„ุทุฉ ุงู„ุนุงุฏูŠุฉ โ€ข ุชูู…ุชุต ุงู„ููŠุชุงู…ูŠู†ุงุช (ุงู„ุชูŠ ุชุฐูˆุจ ููŠ ุงู„ู…ุงุก ู‚ุจู„ ุงู„ููŠุชุงู…ูŠู†ุงุช ุงู„ุชูŠ ุชุฐูˆุจ ููŠ ุงู„ุฏู‡ูˆู†).
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Bodybuilder6033's profile image
Ahmed fitness๐Ÿ‹๐Ÿป๐Ÿฅ‡๐Ÿ‡ธ๐Ÿ‡ฆ @Bodybuilder6033
ู„ุง ุชูู…ุชุต ุงู„ุนู†ุงุตุฑ ุงู„ุบุฐุงุฆ๏ฟฝ๏ฟฝุฉ ุจุชุฑุชูŠุจ ูˆุตูˆู„ู‡ุง ุฅู„ู‰ ุงู„ุฃู…ุนุงุก ูˆุฅู†ู…ุง ูˆูู‚ุงู‹ ู„ู…ุฏู‰ ุณูุฑุนุฉ ุชุญู„ู‘ู„ู‡ุง ุฅู„ู‰ ุฃุฌุฒุงุฆู‡ุง ุงู„ุฃุณุงุณูŠุฉ ๐Ÿ‘‡๐Ÿผ ุชุงุจุน ุงู„ุซุฑูŠุฏ
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Bodybuilder6033's profile image
Ahmed fitness๐Ÿ‹๐Ÿป๐Ÿฅ‡๐Ÿ‡ธ๐Ÿ‡ฆ @Bodybuilder6033
โ€ข ุชูู…ุชุต ุงู„ูƒุฑุจูˆู‡ูŠุฏุฑุงุช (ุงู„ุชูŠ ุชู†ู‚ุณู… ุจุณุฑุนุฉ ุฅู„ู‰ ูˆุญุฏุงุช ู…ููุฑุฏุฉ ู…ู† ุงู„ุณููƒุฑ) ุฃูˆู„ุงู‹. โ€ข ุงู„ุจุฑูˆุชูŠู†ุงุช (ุนู„ู‰ ุดูƒู„ ุฃุญู…ุงุถ ุฃู…ูŠู†ูŠุฉ) ุซุงู†ูŠุงู‹. โ€ข ุงู„ุฏู‡ูˆู† (ุงู„ุชูŠ ุชุณุชุบุฑู‚ ูˆู‚ุชุงู‹ ุฃุทูˆู„ ู„ุชุชููƒูƒ ุฅู„ู‰ ู…ูƒูˆู†ุงุชู‡ุง ู…ู† ุงู„ุฃุญู…ุงุถ ุงู„ุฏูู‡ู†ูŠุฉ) ุชูƒูˆู† ููŠ ุงู„ู…ุฑุชุจุฉ ุงู„ุฃุฎูŠุฑุฉ.
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