Stephen Hetblack

Body by Grok | Transform with Technology and Faith
02/17/2026 → 09/21/2026, 338.4lbs → 260.8lbs

[Stephen Hetblack @bodybygrok]

Weigh-In Results one week into Phase 2. Off to a slow start (+0.6 lbs) this time around. Gotta push harder this week. #motivation #GodisGood

[Stephen Hetblack @bodybygrok]

@Aaronsweather @bakersfieldnow @NWSHanford I’ll be praying too, can’t wait for the cooler weather!

[Stephen Hetblack @bodybygrok]

Meal Breakdown 03 - Chicken Strips & Spicy Noodles #mealbreakdown #countingcalories

Grand Total (970 cal, 79.5g protein)

33g Realgood chicken strips (360 cal, 63g protein)
1 pack Buldak Birria Noodles (520 cal, 11g protein)
1 can green beans (60 cal, 3.5g protein)
4 tbsp Ray's Sugar-Free BBQ Sauce (30 cal, 2g protein)

[Stephen Hetblack @bodybygrok]

Meal Breakdown 02 - Big Mac Bowl #mealbreakdown #countingcalories

Grand Total (933 cal, 71.5g protein)

8 oz lean (88%) ground beef (576 cal, 57g protein)
56g medium cheddar (240 cal, 12g protein)
4 cups romaine lettuce (32 cal, 2g protein)
65g spicy dill pickle (10 cal, 0g protein)
3 tbsp G. Hughes Thousand Island (75 cal, 0g protein)

[Stephen Hetblack @bodybygrok]

Meal Breakdown 01 - Chicken & Rice #mealbreakdown #countingcalories

Grand Total (861 cal, 99.5g protein)

10 oz chicken breast (470 cal, 88g protein)
1.5 cups rice (308 cal, 6.5g protein)
1 can green beans (60 cal, 3.5g protein)
3 tbsp Ray's Sugar-Free BBQ Sauce (23 cal, 1.5g protein)

[Stephen Hetblack @bodybygrok]

Mid-Week Vibe Check #grateful #getafterit

[Stephen Hetblack @bodybygrok]

#bodybygrok Phase 2 Begins!

[Stephen Hetblack @bodybygrok]

#BodyByGrok 09/07/2026 weigh-in came it at break-even with last week at 256.4 lbs. Nothing lost, nothing gained. Had a pretty slack week on the diet and steps so not gaining any back is the win here. #blessed #results #weightloss

[Stephen Hetblack @bodybygrok]

#BodyByGrok 09/01/2026 weigh-in coming in hot at 256.4 lbs (-1.4lbs). Happy with that given this was a lazy weekend, no calorie counting, and so on. Trying to get back into the swing of things starting today. Down 82 lbs overall. #blessed #results #weightloss

[Stephen Hetblack @bodybygrok]

#BodyByGrok 08/24/2026 weigh-in came in at 257.8 lbs today. Didn't count calories this weekend, so I'm very excited with those results. That's 1.6 lbs down from last week and 80.6 lbs overall! #blessed #results #weightloss #backtothegrind #christisking

[Stephen Hetblack @bodybygrok]

#BodyByGrok revised program rules and EOY goal reminder. #getafterit

[Stephen Hetblack @bodybygrok]

#BodyByGrok Back to the Monday weigh-ins! Dropped a pound since my weigh-in on 08/13/2026 coming off of the beach trip. Revised goals and daily targets are in place to hit that -100 lbs milestone by the end of this year. #blessed #results #weightloss #backtothegrind #discipline

[Stephen Hetblack @bodybygrok]

#BodyByGrok Post-Vacation Weigh-In! My first gain since starting this, but totally worth it. Beach trip to #pismo with plenty of good food and fun with the family. #blessed #results #weightloss #vacation #backtothegrind

[Stephen Hetblack @bodybygrok]

#BodyByGrok 23rd Weekly Weigh-In! Weighed in at an even 256.0 lbs yesterday! That's another -1.4 lbs from last week and -82.4 lbs overall. #blessed #results #weightloss

[Stephen Hetblack @bodybygrok]

#BodyByGrok 22nd Weekly Weigh-In! Weighed in at an 257.4 lbs today! That's -3.6 lbs from last week and -81.0 lbs overall. #blessed #results #weightloss

[Stephen Hetblack @bodybygrok]

#BodyByGrok 21st Weekly Weigh-In! Weighed in at an even 261 lbs today! That's -1.8 lbs from last week and -77.4 lbs overall. #blessed #results #weightloss

[Stephen Hetblack @bodybygrok]

#BodyByGrok Day 134 through Day 140 Calorie and Step Summary #Grok is getting sloppy again, time to start a new thread. #weightloss #GodisGood #fitnessgoals #caloriecounting #FattyFattyFatFatFatFreedromFestwithFireworksFoodandFun #F10