BodyElevatedCo

Naeemah Brown
🔸Certified Personal Trainer NASM-CPT
🔸PN L1 Nutrition Certified Coach PN1-NC
🔸Behavior Change Specialist NASM-BC
🔸6th Degree Black Belt

[BodyElevatedCo @bodyelevated_co]

Ladies, we need to be equipped to protect ourselves AND others (especially the young ones)! I need you and you need me too, the way society is moving!! Learning the various aspects of self defense is a necessity! https://t.co/TpDR2OdZir

[Mik | OkSoBoom on 🦋 @OkSoMik]

This 18 year old girl just walked up to me to ask if she can stand next to me. She didn’t feel safe. Same dude ended up pulling his dick out on our train. The way I got up to beat his ass cuz he got to talking to her crazy. I’m so glad I was there to protect her.

[Reflections Church BK @ReflectionsBK_]

Join us for our annual “Pink Sunday” service for Breast Cancer Awareness Month. We will be dressed in Pink supporting survivors and lifting up in prayer all those who continue to fight the good fight!

#ReflectionsChurchBK
#BreastCancerAwareness
#Faith
#Healing
#PinkSunday

[Black Health Matters @BHMinfo]

Black people are disproportionately affected by #colorectalcancer, yet are under-represented in the research. African Americans living with late-stage colorectal cancer can help change that by participating in a clinical trial https://t.co/sjU6TEpf4k #BMSColorectalCancer

[TED Talks @TEDTalks]

These are the long-term benefits of regular exercise for your brain.

Watch Wendy Suzuki's full TED Talk here: https://t.co/ha2yitpGDA

[POCIT @pocintech]

Black babies in tech 🙌🏾

cc: TikTok/thelittleblackfamily

[BodyElevatedCo @bodyelevated_co]

Wishing a Super Happy Birthday to our Founder, Master Naeemah Brown!! Thank you so much for the love and inspiration you generously share with everyone you meet, everywhere. Enjoy your very special day! ❤️❤️ #birthday #septemberbaby

[ESPN @espn]

The greatest to ever do it.

Thank you, @serenawilliams ❤️

[ESPN @espn]

SERENA WILLIAMS ADVANCES AFTER BEATING NO. 2 RANKED ANETT KONTAVEIT‼️

@serenawilliams | #USOpen

[SHAQ @SHAQ]

Make time for your wellness or you’ll be forced to make time for your illness

[Kenny | Accent Investing @AccentInvesting]

12 Visuals That Will Stimulate Your Mind

[BodyElevatedCo @bodyelevated_co]

Safety & Survival Tips for My Sisters w/ Legendary Martial Artist Grandmaster Dennis Brown! https://t.co/BiTdRRjS5h

He shares his decades of experience in #martialarts & reviews real life attacks 2 women experienced w/ expert advice on what you can do in similar situations.

[BodyElevatedCo @bodyelevated_co]

@sfchronicle @hknightsf These stories are heart breaking to endure an attack at such a young age. Why I am working hard to build a community of women focused on safety & survival and building a series on YouTube.

[BodyElevatedCo @bodyelevated_co]

@BTCbombshell @OkSoMik Interesting that many responses seem to equate self-defense to taking your opponent out. The point of self defense is to make it out of the situ alive and home to your loved ones. Neutralize and get away!!

[BodyElevatedCo @bodyelevated_co]

@Techken_Tiff @SosaBabySosaBB @BTCbombshell @OkSoMik I understand the lack of knowledge from many, because we are accustomed to accepting what is portrayed in media. But as you know the reality is what matters when it’s life or death.

[BodyElevatedCo @bodyelevated_co]

@KokopelliEnt @BTCbombshell @OkSoMik Absolutely!

[BodyElevatedCo @bodyelevated_co]

@D0NM3G44 @bluestingss @SosaBabySosaBB @BTCbombshell @OkSoMik I believe all of martial arts has practical techniques that can prepare a person to defend him or herself, BJJ has great submission and grappling techniques, but there are some situations that may call for alternatives as well. In my opinion.

[BodyElevatedCo @bodyelevated_co]

@bluestingss @SosaBabySosaBB @BTCbombshell @OkSoMik Absolutely!! There is a reason that combat training includes various martial arts techniques.

[BodyElevatedCo @bodyelevated_co]

@Techken_Tiff @SosaBabySosaBB @BTCbombshell @OkSoMik Come on sis! Speak on Chin na! There are many parts of martial arts that are not popular that people have no clue about, but can save your life. Excellent example!

[BodyElevatedCo @bodyelevated_co]

@_Cochise__ @gigichoww @SosaBabySosaBB @BTCbombshell @OkSoMik I have experienced that myself. One of the reasons I began teaching women so that they create tools needed in general.

[BodyElevatedCo @bodyelevated_co]

@gigichoww @SosaBabySosaBB @BTCbombshell @OkSoMik True and self defense class go far beyond just fighting, because getting home safely involves far more than the fight.

[BodyElevatedCo @bodyelevated_co]

@SosaBabySosaBB @BTCbombshell @OkSoMik Not sure of your experience with Kung Fu, but it actually has various evasion, grab release and floor work techniques that are helpful, specifically when facing size and weight inequality. In addition, I teach boxing and general fitness training. But glad you like the idea.