Body Focus

Personal Training service in west london - Become The Fittest You

[Body Focus @bodyfocus_]

Felt good to get in the squat rack again. Long overdue.
.
Over the last couple years I've found squatting causes me back pain. Potentially a stronger back than legs can cause this so time… https://t.co/g6F30Bo7iy

[Body Focus @bodyfocus_]

Slowly getting smoother but time to bang out a few more reps.
.
#NothingJustHappens
.
For your custom nutrition and training plans visit https://t.co/lkZGhKVR46
.
#health #fitness… https://t.co/4GXjA52JI5

[Body Focus @bodyfocus_]

Another session in the bank. #DailyAccountability
.
#NothingJustHappens
.
#health #fitness #bodybuilding #fitfam #gym #gymrat #chest #incline #ukfitness #ukfitfam https://t.co/w2yIwylZlW

[Body Focus @bodyfocus_]

Few pull ups mid back session earlier this week.
.
Somebody asked is it harder to gain weight or lose weight. I can say I definitely find it harder to gain weight than to lose weight but… https://t.co/yrMvQzDsBY

[Body Focus @bodyfocus_]

Rack pulls to begin yesterday's back session. Not happy with an earlier set so dropped the weight and went to work.
.
#NothingJustHappens
.
#health ##fitness #bodybuilding #rackpulls… https://t.co/y6iunXAwOZ

[Body Focus @bodyfocus_]

Dumbell shoulder presses to start my first shoulder workout of the week. Not happy with 2 reps but we go again next week.
.
#NothingJustHappens
.
#health #fitness #fitfam #igfitnessfreak… https://t.co/vTWLJK4ZKS

[Body Focus @bodyfocus_]

Been enjoying some heavy leg presses recently but I think it's about time I began squatting again.
.
#NothingJustHappens
.
#health #fitness #fitnesslife #pcaarmy #Fitfam #bodybuilding… https://t.co/gReL1oVsM3

[Body Focus @bodyfocus_]

Some heavy stiff leg deadlifts to finish leg day. Who says bikini boys don't train legs???
.
#NothingJustHappens
.
.
.
#health #fitfam #excercise #instahealth #instafitfam #cleaneating… https://t.co/ChW8PGMQCy

[Body Focus @bodyfocus_]

Late night chest and shoulder session
.
Patience and consistent action
.
#NothingJustHappens
.
.

#bodybuilding #photooftheday #cardio #fitnessaddict #instagood #lifestyle #strong… https://t.co/s9XeFYE3Jj

[Body Focus @bodyfocus_]

Trying to catch up to making_of_a_strongman with some deadlifts yesterday.
.
First competition of my season likely to be October/November times
.
Strange to say I'm slightly looking… https://t.co/LN6jN4jsF2

[Body Focus @bodyfocus_]

Slowly getting stronger week by week. Heavy chest session followed by a cheat meal and a well deserved rest on Sunday.

#NothingJustHappens

#health #fitness #fitfam #londonfit #Londonpt… https://t.co/0joZRHPmLy

[Body Focus @bodyfocus_]

For your own cusrom nutrition and training plans visit https://t.co/lkZGhKVR46
.
Currently enjoying off season with approximately 5 months or so to go.
.
#NothingJustHappens… https://t.co/8mMNpNUdJ7

[Body Focus @bodyfocus_]

6 months or so left of off season. Better make it count right.

#NothingJustHappens

#health #fitness #bodybuilding #Mensphysique #bodytransformations #Fitfam #fitfamuk #ukfitness… https://t.co/Vukn5GiH67

[Body Focus @bodyfocus_]

The off season is the time to assess weaker body parts, the time to improve them, the time to get strong and the time to grow.
.
Not as many reps as I'd like but not a bad place to… https://t.co/hMt14ZULRp

[Body Focus @bodyfocus_]

Do I have set days to train body parts?

No. I aim to do XYZ each week but if I'm not feeling great or that particular body part has not recovered enough I will rest or train a different… https://t.co/a2eE4l7fIJ

[Body Focus @bodyfocus_]

#tenyearchallenge

From one bar 🍻 to another 🏋️🏿‍♂️

#NothingJustHappens

Kick start the new you with your very own custom nutrition and training plan to fit around your lifestyle.… https://t.co/Q0057tBWCu

[Body Focus @bodyfocus_]

Back in the jungle. Hoped to get a few reps out but no complaints. We go again.

#NothingJustHappens

#health #fitness #bodybuilding #Mensphysique #rackpulls #Fitfam #londonfit… https://t.co/TWPcMFrOjP

[Body Focus @bodyfocus_]

Cheeky little feature from Amateur Olympia 2018 @JakesFilms_

#health #fitness #Bodybuilding #Mensphysique #fitfam #instafitfam #mrolympia #2bros #instafit #igfitness #igfitness_… https://t.co/6zjClUmoz1

[Body Focus @bodyfocus_]

BEST 9 of 2018

Bring on 2019

#NothingJustHappens

#health #fitness #fitfam #instafitness #ukfitness #pcaarmy #bodytransformations #londonfit #Londonpt #instafitfam… https://t.co/PX5SLMLM4Z

[Body Focus @bodyfocus_]

Quick snack before you hit the gym or breakfast on the go...

Low carb blueberry muffin, perfect for a keto diet.

18 fat 2 carb 7protein

Available soon from our Derby… https://t.co/y1LnZIpK0d