BodyGearSupplements

We are a Discount Sports Supplement Mega Store specializing in products for weight loss and muscle gain.

[BodyGearSupplements @bodygearsupps]

Do you have a busy schedule and find it hard to get a workout in?

Don't stress! Bodyweight Squats are a GREAT exercise to get a workout in that will keep you on track even when you have little time.

Do 3 sets for 30 seconds each and you will... https://t.co/MuroJ5Yq0u

[BodyGearSupplements @bodygearsupps]

So you've been researching all of the top diet plans as you get ready to go all out on your New Year's Resolution.

You hear alot about the Keto Diet but aren't sure. But it is heavily marketed and it comes up on the 1st page of your... https://t.co/9XT0z18JqG

[BodyGearSupplements @bodygearsupps]

Day One or One Day. You Decide.

The biggest obstacle is getting started. The second is not knowing how.

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[BodyGearSupplements @bodygearsupps]

Congratz! Ken Youngblood on completing the first phase of your Fitness Assessment!!

Let's Dance!!

#gettingfit #fit4life #getacoach #reachingyourgoals

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[BodyGearSupplements @bodygearsupps]

Happy New Year PTers!

2019 is your time to SHINE! https://t.co/CSGk5o5tna

[BodyGearSupplements @bodygearsupps]

Ever wonder what it would be like to actually reach your fitness goals?

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[BodyGearSupplements @bodygearsupps]

No excuses! Get the WHOLE family involved!! Love this!!

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[BodyGearSupplements @bodygearsupps]

Increase your athlete's speed and explosiveness...

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[BodyGearSupplements @bodygearsupps]

How do you warm up your shoulders?

Do you do standing external shoulder rotation with a weight? If you do, you are doing more harm than good!

Resistance is always straight down unless redirected by a cable or band. When you do standing... https://t.co/CeRT8eLn2f

[BodyGearSupplements @bodygearsupps]

I know your tired of not seeing results. You're not alone!!

The problem most people face is information overload.

If you find yourself changing programs every time you see a 'new' way to lose weight or gain... https://t.co/raSyq9CSQa

[BodyGearSupplements @bodygearsupps]

What’s your Why? Fitness Motivation https://t.co/Ep8AdBNBuD

[BodyGearSupplements @bodygearsupps]

Do Rep Counts Really Matter?

The answer may surprise you! What does the science say?

Rep counts will NOT help you get BIGGER and STRONGER! Stop counting reps!

Get the TRUTH!

Read it...then SHARE it!
Questions?... https://t.co/3R9QzUI5m9

[BodyGearSupplements @bodygearsupps]

There is NOTHING more important than giving everything 💯!
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[BodyGearSupplements @bodygearsupps]

One of the GREATEST scenes ever!!

Dont ever give up! https://t.co/bTtEAqr0Gy

[BodyGearSupplements @bodygearsupps]

Can’t resist the chips… the cookies… the ice cream? Actually, it’s normal to feel like you can’t stop overeating certain types of foods. Processed foods, in particular, are explicitly designed to be hyperpalatable... https://t.co/y2TuUbYsFk

[BodyGearSupplements @bodygearsupps]

These are some great stretches to help relieve pain and improve flexibility. https://t.co/nR07pwWYHt

[BodyGearSupplements @bodygearsupps]

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[BodyGearSupplements @bodygearsupps]

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[BodyGearSupplements @bodygearsupps]

Most of the country has been hit with a Heat Wave lately.

I wanted to repost an article I wrote last year to help you stay healthy while not missing a workout during HOT weather.

Check it out 👇👇... https://t.co/6UaOVZWu2Q

[BodyGearSupplements @bodygearsupps]

It's not about the muscle contraction. It's more about how many muscle fibers are activated!