Anish | Helping you live to your fullest potential

#Scientist and avid #biohacker keen on learning and sharing simple and effective techniques to look and feel better

[Anish | Helping you live to your fullest potential @bodymindupgrade]

If you're looking to maximize the efficiency of your workout, HIIT is the way to go!

HIIT involves short bursts of intense activity followed by periods of rest

Studies have shown that HIIT can be incredibly effective in improving endurance, strength and overall health 👇

[Anish | Helping you live to your fullest potential @bodymindupgrade]

@thejustinwelsh I believe it's just the programming they have since childhood, and the hustle culture that has been prevalent over the past few decades. It's no wonder people are worse off living paycheck to paycheck

[Anish | Helping you live to your fullest potential @bodymindupgrade]

Please note that these are just general guidelines. It is always best to talk to your doctor before taking any supplements, especially if you have any underlying health conditions.

#sleep #supplements #health #wellness

[Anish | Helping you live to your fullest potential @bodymindupgrade]

Top 5 supplements for sleep:

1/ Magnesium
2/ L-theanine
3/ Melatonin
4/ Tart cherry juice
5/ GABA

These supplements have been shown to improve sleep quality, reduce sleep latency, and increase total sleep time.

A thread 👇

[Anish | Helping you live to your fullest potential @bodymindupgrade]

When to take these:

- Magnesium and L-theanine: 30 minutes before bed
- Melatonin: 1 hour before bed
- Tart cherry juice and GABA: Throughout the day

[Anish | Helping you live to your fullest potential @bodymindupgrade]

@iTradeContracts That's what separates you from the rest! 🙌

[Anish | Helping you live to your fullest potential @bodymindupgrade]

@FitFounder Fantastic advice, I have one down the hallway from my home office. It's always in use when I want to take a short 'hanging' break after 30min of sitting, or after meetings

[Anish | Helping you live to your fullest potential @bodymindupgrade]

@markmanson Subtle art of not giving a f*ck

[Anish | Helping you live to your fullest potential @bodymindupgrade]

@Theholisticpsyc People have better understanding of the benefits therapy provides - which is great.

But there is still a stigma in society where needing therapy means something is inherently wrong with you, which can stop many from seeking proper help

[Anish | Helping you live to your fullest potential @bodymindupgrade]

@FitFounder Sad thing is that most people are programmed to look forward to it at the end of the day or weekends

[Anish | Helping you live to your fullest potential @bodymindupgrade]

@drjamesdinic 100% agree!

Everything above is readily available, so no excuses!

[Anish | Helping you live to your fullest potential @bodymindupgrade]

The more you focus on, the less you actually get done.

What's one thing you want to focus more on?

For me, it's always been a battle with consistency. But I notice the pattern and I try to leverage my lessons and start again.

Consistency

[Anish | Helping you live to your fullest potential @bodymindupgrade]

It has been shown to have many benefits for mental health, including:

- Reduced symptoms of depression and anxiety
- Improved mood and self-esteem
- Reduced stress levels
- Improved sleep quality
- Increased cognitive function and memory

[Anish | Helping you live to your fullest potential @bodymindupgrade]

Resistance training is a type of exercise that uses weights or other forms of resistance to build muscle strength and endurance.

[Anish | Helping you live to your fullest potential @bodymindupgrade]

Resistance training may also help to improve cognitive function and reduce the risk of dementia. A study published in Neurology found that resistance training significantly improved cognitive function by 15% in older adults with mild cognitive impairment.

[Anish | Helping you live to your fullest potential @bodymindupgrade]

There's always been a mind body connection, the issue is that not many are attuned to it. Once we start listening to our body, then it becomes clear on what we need and how we can improve our state .

[Anish | Helping you live to your fullest potential @bodymindupgrade]

Top 5 supplements for eye health:

1. Lutein and zeaxanthin
2. Omega-3 fatty acids
3. Bilberry extract
4. Vitamin C
5. Vitamin E

These have been shown to protect from age-related macular degeneration, cataracts, and other eye diseases.

#eyehealth #supplements #health #wellness

[Anish | Helping you live to your fullest potential @bodymindupgrade]

Resistance training has been shown to improve mental health and mood. A study published in the journal Depression and Anxiety found that resistance training reduced symptoms of depression and anxiety in adults

[Anish | Helping you live to your fullest potential @bodymindupgrade]

Protein is especially important for older adults. As we age, we lose muscle mass more quickly. Consuming enough protein can help maintain muscle mass and strength, which is important for preventing falls and fractures.

[Anish | Helping you live to your fullest potential @bodymindupgrade]

@Nicolascole77 I tend to think of it as "how can write to provide value to others" - That there is the motivation and actionable step