Body & Brain

🌏 Heal yourself, heal the Earth
❤️ Holistic fitness for body, mind, & spirit
🧘‍♀️ Korean yoga, tai chi, meditation, & more…

[Bryce @BryceAlmus]

I rarely get through a night without a panic attack (or two).

The past 7 hours of meditation has me feeling like a human again this morning..for the first time in months & grateful for another day.

I hope you learn along with me.
Nobody deserves to suffer in silence. #qigong

[Body & Brain @bodynbrain_us]

We’re excited to announce an easy way you can share the Body & Brain approach to wellness with the seniors in your life: our new online wellness education partnership with AARP! Check out the program details on the AARP webpage, https://t.co/xXElRCSkV1

[Body & Brain @bodynbrain_us]

Have you ever crawled into bed at night, desperate for sleep to come — but you just can’t turn off your brain?

[Read More] The Best Meditation Techniques for Sleep: https://t.co/HhQvVRRT3m

[Body & Brain @bodynbrain_us]

Did you try the tapping technique mentioned in the video? How did it make you feel, and did it help release any thoughts or emotions?

https://t.co/UCOyNlF82A

[Body & Brain @bodynbrain_us]

Did you have the chance to go to the Houston HEROES event practicing Qigong Sword techniques with Master David? Share your insights and thoughts from the event.

https://t.co/Xk4bKdIG3Z

[Body & Brain @bodynbrain_us]

Is too much golf practice possible? Consider these reasons to take a break:

1) Body strain
2) Mental fatigue
3) Life priorities
4) Returning refreshed.

Balance is key. Have you found it?

https://t.co/NAkCtgYrsq

[Body & Brain @bodynbrain_us]

Have you ever thought about the impact of listening skills on leadership? Employees often perceive it as a weak point in leaders. Developing self-awareness can help you become a better listener. Have you encountered leaders who excel in this skill?

https://t.co/TihT26I71C

[Body & Brain @bodynbrain_us]

Ever pondered the profound role of rain, thunder, and lightning? They sustain life, add drama to nature, and ignite our awe. How do they connect us to the world while maintaining ecological harmony?

https://t.co/10xUjBrsHS

[Body & Brain @bodynbrain_us]

Have you explored the immense power of your brain, which influences every aspect of your life? The brain governs your body, emotions, thoughts, and actions constantly. So, do you control your brain, or does it control you?

https://t.co/8mtcVD6oGi

[Body & Brain @bodynbrain_us]

Why is awakening our consciousness important for humanity? What is consciousness, and how can we connect with our higher selves? Discover the significance of spiritual growth and explore practical ways to awaken your consciousness.

https://t.co/ckXKhsuz9r

[Body & Brain @bodynbrain_us]

Are you an athlete looking to maximize your performance? Have you considered incorporating Tai Chi into your routine? Learn about the benefits of Tai Chi for athletes, including improved focus, coordination, balance, and more.

https://t.co/Hms3KNRTqy

[Body & Brain @bodynbrain_us]

Are you familiar with Ho'oponopono, the Hawaiian practice for healing and reconciliation? Do you know its four powerful mantras: 'I'm sorry. Please forgive me. Thank you. I love you.' Join Danielle Gaudette to tune into this prayer.

https://t.co/2wGn4m8N9E

[Body & Brain @bodynbrain_us]

Did you know in 2011, IBREA Foundation started a UN-backed Brain Education project in El Salvador's high-crime neighborhood. Over a decade later, it's in 30% of public schools, reaching 20,000 teachers, bringing hope and peace to a once war-torn nation.

https://t.co/uqS37y15np

[Body & Brain @bodynbrain_us]

Experience the power of Sleeping Tiger Posture for core strength and energy! Join Soyoung for a 20-minute session to build your 'Dahnjon' (core energy center). Don't fret if you can't do it all at once; practice will boost your endurance!

https://t.co/vrHXGt47r6

[Body & Brain @bodynbrain_us]

Have you heard of or tried practicing, 'catching the dragon'? Discover the power of harnessing cosmic energy for happiness, health, and peace. Share your experience in the comments!

https://t.co/s57HDVcjpK

[Body & Brain @bodynbrain_us]

Do you struggle with unhappiness during your day? Brighten your spirit with this quick 5-minute exercise! Want a deeper experience? Consider the TRUE POWER retreat in Sedona, AZ this December!

https://t.co/zP0xeYpvKs

[Body & Brain @bodynbrain_us]

Ready to make golf more meaningful, fun, and healthy? Rewatch David in Closter, NJ from August 29th, a free seminar on 'The 7 Arts of Golf' from 'The 100-Year Golfer' by Ilchi Lee. Learn from David Driscoll!

https://t.co/iuDyb9ZHEC

[Body & Brain @bodynbrain_us]

As a conscious leader, have you tried pausing for a few seconds before responding to your team? In that space lies awareness, enhanced listening skills, and inner wisdom. Your team's growth follows suit. Interested in executive wisdom coaching?

https://t.co/XcXRyLDVpl

[Body & Brain @bodynbrain_us]

Have you heard of Ho’oponopono, the Hawaiian healing practice for relationship mending? Do you know the four healing mantras and their power? experience the collective meditation with Danielle Gaudette!

https://t.co/ssoxOyRYc4

[Body & Brain @bodynbrain_us]

Have you ever experienced the profound sense of oneness and boundless potentiality that solitude can reveal? How does this deep connection lead to unconditional compassion and freedom from transactional interactions that often result in loneliness?

https://t.co/kINNhUQJc6