Body onPoint Fitness

A health & wellness company in Kenya.
We help busy people manage their weights, fitness & overall health sustainably.

[Body onPoint Fitness @bodyonpoint]

@nonny_kariuki Yes! The downward dog helps decompress the spine and lengthen the muscles in your back, the hamstrings, calves and soles of your feet. It's especially helpful to someone who spends most of their time seated.

[Body onPoint Fitness @bodyonpoint]

Najua it's none of my business but did you know that bariatric surgery can lead to malabsorption syndromes? These are syndromes that occur when our bodies cannot properly absorb micronutrients such as vitamins and minerals, which can lead to deficiencies.

[Body onPoint Fitness @bodyonpoint]

@MafisheP Nope! Geography any day! All those notes on the agrarian revolution zilikua za nini? Found them very useless, till date! Atleast with Geo naeza soma maps, naeza tell differences in rocks etc. I still apply it to date.

[Body onPoint Fitness @bodyonpoint]

@mwanikigithaiga @alexmwanzo What do feminists have to do with how police and the government operate? 🤦🏿‍♀️🤦🏿‍♀️🤦🏿‍♀️
Y'all are trying to paint the fight for equality like something that makes men's lives miserable. They are there to push for fair treatment of both genders.

[Body onPoint Fitness @bodyonpoint]

Nobody's gonna watch your diet for you.
Nobody will take your ass to the gym.
Nobody will change your mindset for you.
No one is coming to save; only YOU can do what is necessary to hit your goals.
Commit & begin immediately; there's also no right time.

[Body onPoint Fitness @bodyonpoint]

Whatever form of fitness you choose, be it Yoga, running, crossfit, body building, pilates etc... stick to it, be consistent with it, stay committed to it and the results will come in.

[Body onPoint Fitness @bodyonpoint]

The 2 things you should be avoiding when losing weight is:
1. Overeating
2. Inactivity.
Not carbs or fats or your favorite foods. To make it sustainable, keep it simple by reducing the amount of food you eat and increasing your activity levels 😉.

[Body onPoint Fitness @bodyonpoint]

@thisnotkar Sushi is shit 🤷🏾‍♀️

[Body onPoint Fitness @bodyonpoint]

@hammadrizwan @humaira__x You can't compare child bearing to cooking. One we have complete control over ie cooking, the other we don't. No man/woman chooses to be infertile.

[Body onPoint Fitness @bodyonpoint]

Fatloss/Weight gain is a game of calories not diets.

[Body onPoint Fitness @bodyonpoint]

Healthy eating begins in your pantry. What's in your pantry?

[Body onPoint Fitness @bodyonpoint]

In the quest for body goals, time and patience are of the essence.

[Body onPoint Fitness @bodyonpoint]

Experiencing a Plateau? Metabolic Adaptation Probably Happened https://t.co/kVZlYuGVAn

[Body onPoint Fitness @bodyonpoint]

If you're a PT who is trying to create the perfect online personal training packages, this free guide and template is for you.
https://t.co/Got9dUKbiJ

[Body onPoint Fitness @bodyonpoint]

How to Breathe For Added Benefits When #Walking - https://t.co/cjJ0jweLbu #health #fitness

[Body onPoint Fitness @bodyonpoint]

Eating 2+ servings of yogurt per week may lower the risk of developing #heartdisease: https://t.co/YNEfz6IItV

[Body onPoint Fitness @bodyonpoint]

Combining Walking With Other Exercise - What Works Best for Weight Loss? - https://t.co/QJhzf2HUVu

[Body onPoint Fitness @bodyonpoint]

This podcast, from @PCRM, tackles the most explosive topic in nutrition, the keto diet! Some say it’s the best diet ever, but others are concerned about its long-term effects. https://t.co/9nXWLqVI7U

[Body onPoint Fitness @bodyonpoint]

Beat the boredom factor: how to keep your clients engaged https://t.co/LTRn3mFt3a

[Body onPoint Fitness @bodyonpoint]

The big mistake with #VMO exercises is trying to isolate the muscle with a specific exercise. The secret to strengthening this important muscle is identifying the reasons behind it's weakness and using movements to correct it. #strength #kneepain https://t.co/342eIPe28K