Randy Smith

Owner and Head Strength and Conditioning Coach at BodySmith International.

[Serkan Tanyildizi @srkntnyldz]

Birleşik Krallık’ta Millie Taplin, 18. doğum gününde ilk kez bir gece kulübüne giderken bir yabancı tarafından içki teklif edildi.

Yabancı ona bir kokteyl ikram ederek, “Vodka lemonade, dene bunu” dedi.

Millie bir yudum aldı.

Saniyeler içinde yüzü uyuştu, parmakları kasılarak garipleşti ve tüm vücudu kilitlenmiş gibi sertleşti.

Bilinci yerindeydi ama vücudu hareket etmiyordu; içeride sıkışmış gibi acı içinde çırpınıyor, hareket edemediğini zihninde çığlık atarak fark ediyordu.

Hastaneye kaldırıldığında doktorlar, muhtemelen iki bilinmeyen madde verildiğini söyledi: biri felç edici, diğeri bayıltıcı etki için. Yapılan testlerde madde tespit edilemedi.

Annesi daha sonra bunu bir uyarı olarak paylaştı: “Asla bir yabancının verdiği içkiyi kabul etmeyin.”

[R E M @REM__BEN]

1.gün ile 90.gün arasında muhteşem bir fark yarattılar..
Gerçekten azmedince olmayacak şey yok.. Aferin sana dombili 👏👏

[Lucas Sanders 👊🏽🔥🇺🇸 @LucasSa56947288]

RETWEET if you love Catherine O’Hara 💔

[Randy Smith @bodyrandy]

@MarioNawfal Have you heard of JTF2 ?

[🇨🇦🍁Maple🍁🇨🇦 @1414Maple]

Just a reminder my Canadian friends. Many spring projects.

Home Depot is 100% American owned. The owner is Bernard Marcus is a huge Trump supporter.

Home hardware is 100% Canadian owned.

Pass the word repost.

[Randy Smith @bodyrandy]

The Bodysmith family would like to congratulate long time Bodysmith athlete Rylie Kiratzis on her commitment to play varsity hockey at McGill University.

[Red Wings Prospects @LGRWProspects]

Amadeus Lombardi GOAL X 2 🚨🚨 what a play beautiful toe drag. #LGRW #GoGRG

[Randy Smith @bodyrandy]

Bodysmithperformance

[Randy Smith @bodyrandy]

Couldn’t have happened to a nicer guy , congrats bud .

[Jeff Marek @JeffMarek]

This is fantastic - Cody Hodgson’s first goal on his comeback trail.

[Randy Smith @bodyrandy]

Awesome

[videos that boost your mental health @cheerfulclips]

I am in tears.

[Randy Smith @bodyrandy]

That’s our Bodysmith family

[Union Women's Hockey @UnionWHockey]

🚨 GARNET CHARGERS GOAL!!! Union forces a turnover deep in Penn State's end, and Celeste Beaudoin takes the puck out in front and finds the back of the net to cut the deficit in half!! #GoU

[Randy Smith @bodyrandy]

So well deserved

[Jeff Marek @JeffMarek]

So proud of my good friend, George, who is one of the most authentic people I’ve ever known.

Take a bow, G. What a long way from ‘Game’.

[Randy Smith @bodyrandy]

Priceless

[BucciOT.Com @Buccigross]

This makes me well up every time I watch--the simple act of making someone feel connected & recognized AND what it does for the giver. Obviously, we don't have the power Bolt had in his prime, but it can still be sincerely done by us mere mortals. It's humanity's secret sauce.

[Randy Smith @bodyrandy]

Priceless

[Jeff Marek @JeffMarek]

And speaking of great old hockey photos......

[Randy Smith @bodyrandy]

Yes sir

[Jeff Marek @JeffMarek]

@NitzysHockeyDen @SNKenReid @Bonsie1951 @sunhornby @Ken_Campbell27 @hockeyesque @LeafsAlumni Was just talking about Palmateer this morning. Him and Salming were my two hero’s growing up

[Randy Smith @bodyrandy]

Congrats bro

[Shanghai Dragons @shadragons]

Cliff Pu wears C tonight as #CaptainChina Brandon Yip is not dressed for the game

[Randy Smith @bodyrandy]

Congrats coach

[Brampton Steelheads @OHLSteelheads]

EXTENDED 👏 Head Coach and General Manager James Richmond has been extended through to the 2029-30 season #SteelStrong

📰: https://t.co/KcMYfWzg9l

[Randy Smith @bodyrandy]

Happy birthday bro

[Oshawa Generals @Oshawa_Generals]

Join us in wishing Ryder McIntyre a huge Happy Birthday!

#GensNation

[Steve Keeley @KeeleyFox29]

She’s 18. She got accepted to several universities. She picked Morgan State to study mechanical engineering. She vanished last Monday, June 5th. She’s now missed her prom. She missed her Motivation High School graduation Friday. Her name is Shalayla Porter. 1/2

[Paul Matheson @Paul__Matheson]

Great to have @_RyderMcIntyre of the @Oshawa_Generals back out today getting an early start on his summer skating development, not a bad beginning point to work from with his crossover acceleration on day #1! 🚀#lightandlaunch