Matt | Fitness & Bizness

Body Recomp, Fitness, and Lifestyle Performance over 40 | Personal Trainer & Gym Owner for 17+ years | Want help? Book coaching with me here 👇

[Matt | Fitness & Bizness @BodyRecompExprt]

22 vs 41

[Matt | Fitness & Bizness @BodyRecompExprt]

@1DayAtaTime33 @PGC1a_RB You can dm me

[Matt | Fitness & Bizness @BodyRecompExprt]

@byamahl No it's 335lbs. The bar is 65 + 270lbs

Not very heavy, but the heaviest I've gone since a neck/nerve injury

[Matt | Fitness & Bizness @BodyRecompExprt]

Heaviest I've squated in about 18 months

We back boyz. Feels good.

But still got some ways to go.

[Matt | Fitness & Bizness @BodyRecompExprt]

@SarAllyce Well to be transparent, I have been training the DL with light dynamic work for the past 7 weeks

And I've been training hard with other modalities

But yes, strength is a skill that sticks with you and comes back fast

[Matt | Fitness & Bizness @BodyRecompExprt]

Heaviest DL in 18 months

Smoked it.

We're back above 500 before 2027

[Matt | Fitness & Bizness @BodyRecompExprt]

@MonicaMAlmaguer She seems bitter

[Matt | Fitness & Bizness @BodyRecompExprt]

@AJA_Cortes Scammers should be severely punished. Digits removed. Public lashings. Banned from civil society. Hard labor. Etc

[Matt | Fitness & Bizness @BodyRecompExprt]

@ShadowW3lch @mikeoniron Yes. It's great

[Matt | Fitness & Bizness @BodyRecompExprt]

@AJA_Cortes I wonder what % of glp sideffects are from the glp itself rather than malnutrition

[Matt | Fitness & Bizness @BodyRecompExprt]

@steveonomics The fuck

[Matt | Fitness & Bizness @BodyRecompExprt]

@joshstrength Thanks brother

[Matt | Fitness & Bizness @BodyRecompExprt]

Its time to end my secret love affair
with 🍪 & 🍨

[Matt | Fitness & Bizness @BodyRecompExprt]

@InNomeniDei It was, surprisingly

I think I could have hit 450ish but now I'm very conservative with anything that may aggregate my neck/trap

[Matt | Fitness & Bizness @BodyRecompExprt]

@NocturnalNelly Fine I'll try it before my 5k run tomorrow

How long pre workout do you time it?

[Matt | Fitness & Bizness @BodyRecompExprt]

@AscendantPower My body dysmorphia says otherwise

[Matt | Fitness & Bizness @BodyRecompExprt]

@BigDadEnergyX It is an interesting phenomenon

[Matt | Fitness & Bizness @BodyRecompExprt]

@BenjaminDEKR Vibes > Tech

[Matt | Fitness & Bizness @BodyRecompExprt]

@farshadsarrafi I use this much more than the transformer unless I want to do something more upright

[Matt | Fitness & Bizness @BodyRecompExprt]

@sam_gzstrength They're fake plates

[Matt | Fitness & Bizness @BodyRecompExprt]

@H2KMFer