Matthew Smith

[Matthew Smith @Bodysmith_PF]

I added a video to a @YouTube playlist https://t.co/RjcmxFV33u How Strong was Rich Piana?

[Matthew Smith @Bodysmith_PF]

I added a video to a @YouTube playlist https://t.co/xdGT8tvMSx Half Kneeling Windmill Drills. Brian Myers, SFG II

[Matthew Smith @Bodysmith_PF]

I added a video to a @YouTube playlist https://t.co/PI4kSjj8U8 KT Tape: Full Knee Support

[Matthew Smith @Bodysmith_PF]

Anyone Can Squat: https://t.co/KwnKVVENic via @YouTube

[Matthew Smith @Bodysmith_PF]

I added a video to a @YouTube playlist https://t.co/CenArOQz5i How To Do The The Float Serve

[Matthew Smith @Bodysmith_PF]

I added a video to a @YouTube playlist https://t.co/blKwcHtiuE IronMind’s SUPER SQUATS Hip Belt – How to Use for Big Gains

[Matthew Smith @Bodysmith_PF]

Smart Core Training w/ Pallof Hold Progressions: https://t.co/o9IMoMMEpM via @YouTube

[Matthew Smith @Bodysmith_PF]

Improving Overhead Mobility: The Side-Lying Windmill: https://t.co/4cMpF1sM3M via @YouTube

[Matthew Smith @Bodysmith_PF]

Should You Lift Overhead? Try this Self-Assessment, The Overhead Mobility Test: https://t.co/oVuTpmzNIj via @YouTube

[Matthew Smith @Bodysmith_PF]

I added a video to a @YouTube playlist https://t.co/OZluzdJPQf How To Do A TRX Muscle-Up

[Matthew Smith @Bodysmith_PF]

I added a video to a @YouTube playlist https://t.co/OZluze1qHN How To Do A TRX Muscle-Up

[Matthew Smith @Bodysmith_PF]

Sometimes you just have to use all the plates... the little ones, that is.

Here's my monster… https://t.co/GMP2NdkuVT

[Matthew Smith @Bodysmith_PF]

The gains have been plentiful this cycle.

My pride and joy. Deadlifts. 530x5 for a PR.… https://t.co/W77ST55uKt

[Matthew Smith @Bodysmith_PF]

Rep PR on some front squats after heavy back squats. 250x8. Nothing crazy.

Quads are my… https://t.co/nSReZVwBI0

[Matthew Smith @Bodysmith_PF]

265# Paused Bench Press for 3,3,2,2,2,2 and it’s a new 3 Rep PR.

Last August my best was #250… https://t.co/oG7fFLcFpb

[Matthew Smith @Bodysmith_PF]

Here’s what a Bodysmith Performance workout looks like, with the one and only Rebecca Kriss,… https://t.co/7bHdk46fCs

[Matthew Smith @Bodysmith_PF]

Another happy client. Down 10 pounds and stronger than ever.

When Amanda started training, she… https://t.co/mBxtG6sCUn

[Matthew Smith @Bodysmith_PF]

Learn to Breathe, The RIGHT Way for Strength Training w/ Supine Deep Breathing: https://t.co/1iXoxxILZ1 via @YouTube

[Matthew Smith @Bodysmith_PF]

Juicing on a diet sounds like a great idea. You take low calorie, high volume foods (most fruits… https://t.co/yxJMB2lPrf

[Matthew Smith @Bodysmith_PF]

True Hip Flexor Stretch w/ Core Activation, Deep Breathing, and a Foam Roller: https://t.co/xdvQ2RfJZ5 via @YouTube