Les Mills BODYSTEP

(unofficial) do you have a bodystep question? tweet me and I'll RT to followers :-)

[Les Mills BODYSTEP @bodystep]

we've come a long way... RT @vickytnz: Insane: 1999 British Whiskas ad "First Ever Commercial for Cats" http://bit.ly/9COkP2

[Les Mills BODYSTEP @bodystep]

Queen B was on Paris Hilton's new BFFF! likesit! #fb

[Les Mills BODYSTEP @bodystep]

And bodystep love love loves you!!! :D RT @heyalexxx: I love love love love @bodystep!

[Les Mills BODYSTEP @bodystep]

@infobeautiful helps you find more buzz for your bite (info viz calories vs caffeine) http://bit.ly/djet2A

[Les Mills BODYSTEP @bodystep]

I think it's just 'Pez'! RT @BavarianErin: Hey! @bodystep ! Someone needs your help! RT @hidama What is the plural of "Pez"?

[Les Mills BODYSTEP @bodystep]

Step is a great start to any weekend :) RT @swestie: Did a little @bodystep w. @deneencostic... Great way to start Saturday! Thx!c

[Les Mills BODYSTEP @bodystep]

Would you LOVE or HATE to have a remix of Madonna's Revolver (http://bit.ly/bEkNJ) as a bodystep track? Vote here: http://bit.ly/4Cmvuw

[Les Mills BODYSTEP @bodystep]

@BoldRach4X well, I wear Brooks, but @tenaj69 wears Rykas, @_nana_ & @lucasguimaraes Nike Air and @fitnessattitude says basketball shoes!

[Les Mills BODYSTEP @bodystep]

RT @mathewsanders yay! just heard that @bodystep 76 has a SPACE theme with time warp, twilight zone & beyonce single ladies partystep woo!

[Les Mills BODYSTEP @bodystep]

RT @mathewsanders "they swap, you watch" with slo-mo replay!! http://bit.ly/8ydH #NZ #Rugby

[Les Mills BODYSTEP @bodystep]

@BoldRach4X also did you know there is an average of 5,600 steps per bodystep class!?! step step step!!

[Les Mills BODYSTEP @bodystep]

@BoldRach4X depends on your weight, and intensity, but expect to burn 550-600 calories per class :-)

[Les Mills BODYSTEP @bodystep]

@amysprite in the mean time you can try googling for track lists - e.g. bodystep 75 is here: http://bit.ly/nP1av

[Les Mills BODYSTEP @bodystep]

RT @hauspa: I've been wearing Nike Shox Ballo's for a few years but I just ordered some new Nike Air Trainers. Will keep you posted...

[Les Mills BODYSTEP @bodystep]

RT @lucasguimaraes: @bodystep Think the best is Nike Air. Very stable.

[Les Mills BODYSTEP @bodystep]

RT @fitnessattitude: @bodystep Because of the lateral stability needed in BodyStep, I actually teach in basketball shoes (most brands).

[Les Mills BODYSTEP @bodystep]

@fitnessattitude ok - interesting advice - thanks!

[Les Mills BODYSTEP @bodystep]

@fitnessattitude you mean hightops?

[Les Mills BODYSTEP @bodystep]

well - results from best shoe for bodystep seems to be Nike - thanks @hauspa & @lucasguimaraes personally I've used asics and now brooks :)

[Les Mills BODYSTEP @bodystep]

hello to new followers @WelchScott @amysprite and @Scarletthirteen what sort of updates would you like to see here?