Body Volume Index (BVI)

Providing the measures needed to improve health, just using a smartphone!
Goodbye BMI, Hello BVI 👋

[Body Volume Index (BVI) @bodyvolume]

#GlobalRunningDay #NewProfilePic

[Body Volume Index (BVI) @bodyvolume]

Running doesn't just burn calories, it changes your body from the inside out. 📷

↳ 45% lower risk of cardiovascular death
↳ Significantly reduced visceral fat
↳ Better body composition at every age
↳ All from less than 51 minutes a week

#GlobalRunningDay

[Body Volume Index (BVI) @bodyvolume]

#GlobalRunningDay

[Body Volume Index (BVI) @bodyvolume]

Scales measure weight.

myBVI helps reveal the bigger picture.

https://t.co/gFjg0DNDO6

#myBVI #VisceralFat #BodyComposition #MetabolicHealth #HealthTech #PreventiveHealth

[Body Volume Index (BVI) @bodyvolume]

We often focus on how much we weigh.

But research suggests that where fat is stored may be a better indicator of health risk.

Visceral fat, stored deep around internal organs, is linked to cardiovascular disease, type 2 diabetes, and metabolic dysfunction.

[Body Volume Index (BVI) @bodyvolume]

Yet traditional measures like BMI and weight can't tell us where fat is distributed.

That's why understanding body shape and fat distribution matters.

[Body Volume Index (BVI) @bodyvolume]

#BMI #SkinnyfFat #BodyFat #HealthTok #WaistMeasurement #BVI #FitnessScience #NormalWeightObesity #HealthFacts #WeightLoss #NewProfilePic

[Body Volume Index (BVI) @bodyvolume]

BMI was invented in the 1800s using data from white European men.

In 2025, 1 in 5 people with a "normal" BMI were found to carry hidden abdominal obesity.

Here are 5 things your BMI number can't tell you 🧵

[Body Volume Index (BVI) @bodyvolume]

myBVI measures it properly, in 30 seconds, from your phone.

https://t.co/bac8Alm3gt

#BeyondBMI #VisceralFat #HealthTech #BVI #BritishTech #BVI #NewProfilePic #Fat #Diet #DietTips

[Body Volume Index (BVI) @bodyvolume]

Two people. Same weight. Completely different health risk.

Your scales can't tell the difference. Your waist can.

Waist-to-height ratio now outperforms BMI for predicting heart disease. Up to 1 in 5 adults have dangerous visceral fat at a "healthy" weight.

#BMI #Health #Tech

[Body Volume Index (BVI) @bodyvolume]

#GLP1 #Ozempic #WeightLoss #BodyComposition

[Body Volume Index (BVI) @bodyvolume]

The scale said you lost weight. But was it fat or muscle?

If you're on Ozempic or Wegovy, clinical data shows 25–40% of GLP-1 weight loss can come from lean mass, not fat.

Here's how to track the difference 🧵👇

#GLP1 #Ozempic #WeightLoss #BodyComposition

[Body Volume Index (BVI) @bodyvolume]

#health #fitness #digitalhealth #healthtech #newprofilepic #bmi #bvi #newtech #uktech #ukbusiness

[Body Volume Index (BVI) @bodyvolume]

Fat vs Muscle.

What are they? What drives metabolic rate? How does muscle drive longevity? Why the scale does work?

Read on to find out.

#FatvsMuscle #BodyFat #BodyMuscle #WeightLoss #WeightLossJourney

[Body Volume Index (BVI) @bodyvolume]

Most people queue for the quick fix. A few choose to get ahead of it. 🏃‍♀️

Knowing your Body Volume Index gives you a picture of your health that BMI simply can't.

It's not reactive, it's preventative.

Download myBVI and start understanding your body before it becomes a problem

[Body Volume Index (BVI) @bodyvolume]

Track it at home with myBVI → https://t.co/gFjg0DNDO6

#ViscreralFat #HealthTech #BVI #BMI #BMIalternative #BeyondBMI #HealthTech #NewTech #Innovation #HealthInnovation #NewProfilePic

[Body Volume Index (BVI) @bodyvolume]

The fat you can't pinch is the fat doing the most damage.

Visceral fat surrounds your organs, drives inflammation, and raises your risk of diabetes, heart disease & more.

Science-backed ways to reduce it 👇

#visceralfat #healthjourney #healthylifestyle #newme #fitnessgoals

[Body Volume Index (BVI) @bodyvolume]

✅ Aerobic exercise
✅ HIIT training
✅ Resistance work
✅ Caloric control
✅ Better sleep & less stress

#healthy #gettingintoshape #healthgoals #fit #fitness #fitnessgoals