Body Work Therapy

Gareth Phillips an Advanced Remedial Massage Therapist in private clinic catering for all types of injury & health issues around Edinburgh & the Lothians

[Body Work Therapy @bodyworkthpy]

@myoddballs @MNDoddie5 Yes!

[Prehab®️ @ThePrehabGuys]

A compilation of some of our favorite exercises for starting and progressing a overhead shoulder stabilization program #TPG #ThePrehabGuys

[Official Sports Services @OSS_Int]

It’s a wrap in Edinburgh for the OSS team, next stop, Italy 🇮🇹 #rugby #rugbyunion #autumninternationals #newzealand #edinburgh #physio #sportstherapy #sportsrehab #sport #massage

[Currie Chieftains @ChieftainsRC]

Can you help us out? 👇

[Prehab®️ @ThePrehabGuys]

Got TIGHT shoulders? Try this banded shoulder mobility warmup! Follow up these mobilizations with dynamic movements! #TPG #theprehabguys

[Prehab®️ @ThePrehabGuys]

Limited Thoracic Spine mobility?
check this self-mobilization out
#ThePrehabGuys #TPG

[Prehab®️ @ThePrehabGuys]

Try these bulgarian split squat variations! Forward trunk lean for increased posterior chain activation! #TPG #theprehabguys

[Edinburgh Rugby @EdinburghRugby]

📸 | New recruits Calum Hunter-Hill and Darcy Graham return home from the World Rugby U20 Champs & will soon join Edinburgh for pre-season! 🏅

[Body Work Therapy @bodyworkthpy]

Love this non-weight mobilisation of the ankle!
Excellent work from @ThePrehabGuys
#preventionisbetterthancure
#bodywork https://t.co/IrFPGnpOsA

[Prehab®️ @ThePrehabGuys]

S/P ankle sprain
Non-Weightbearing techniques to improve ankle proprioception & AAROM w/ the exercises shown here
#TPG #ThePrehabGuys

[Gareth Phillips @GDP1882]

Just catching up! Amazing try guys @RossMcCann3 @Darcy_Graham
#WorldRugbyU20s https://t.co/VEjIMpXS6z

[Prehab®️ @ThePrehabGuys]

Nerve SLIDERS - check out this routine and try it out during your lunch break! That means you deskbound worker ! #ThePrehabGuys #TPG

[Papa Johns Tartan Touch @Tartan_Touch]

Tartan Touch is Scottish Rugby's NEW fun, simple and social version of non-contact rugby!

Find out more ➡️ https://t.co/grRIqpVKDi

[Prehab®️ @ThePrehabGuys]

SOCCER PREHAB 2/4: Develope adequate lower extremity strength! Glutes, hammies, quads!! Make it sport specific! #TPG #theprehabguys

[Edinburgh Rugby @EdinburghRugby]

There's been some epic 1872 Cup battles in recent times! Who's looking forward to today's derby clash at Scotstoun?

[Prehab®️ @ThePrehabGuys]

Nerve SLIDERS - check out this routine and try it out during your lunch break! That means you deskbound worker ! #ThePrehabGuys #TPG

[Body Work Therapy @bodyworkthpy]

Amazing @carkey05. Good luck on your Aussie debut! 🇦🇺
https://t.co/4BGbDO0AfJ

[Gareth Phillips @GDP1882]

Hopefully some of these boys on the 'reserve list' in case of injury!
#Allforone #Forgottenlions https://t.co/hE50DsUspZ

[Edinburgh Rugby @EdinburghRugby]

BREAKING | Edinburgh Rugby has signed BT Sport Scottish Rugby Academy back-row Ally Miller on a two-year deal.

Full story to follow...

[Prehab®️ @ThePrehabGuys]

Serratus Anterior Wall Ball Exercise
#ThePrehabGuys #TPG