Bogdan G.

[Augustus @AugustusDelano]

Flirting is a way of life. Do you smile at the pretty girls, compliment the older ladies, or wink at the moon? How about the birds, when they sing, do you whistle back in tune?

Or what about when driving, do you have a smooth touch & no fear of pushing your car to its limits? In business, do you dare to demand what you want? Are you bold with your plans? Does risk excite your spirit?

In conversation, do you say what you mean & speak with your chest? Do you deliver the risky joke without qualms who will take offense?

Do you stroll with your head held high - do your steps feel weightless? When you stand, are you relaxed or are you tense?

Do you treat strangers like you’re reacquainting with an old friend? Do you ever dare to divulge your well kept secrets? Are you present, there in the moment, or are you living in your head?

Do you breathe romance into everything you do, see the beauty in the mundane, & leave a trail of unrelenting positivity wherever you venture? You see, flirting isn’t just what you do to have someone fall for you - it’s what a healthy spirit does when they’re in love with life, & I will continue flirting into the afterlife

[Jack Krucial | Lethal Gentlemen's Club @JackKrucial]

THE LETHAL GENTLEMAN:
FORGING THE 1% PHYSIQUE.

The modern fitness industry has an incomplete solution to health.

Look around and you'll see:

- Bodybuilders with the cardio of an obese person.
- Marathon runners who'd blow away in a strong wind.
- Powerlifters who are as stiff as a board.

The pursuit of muscle alone is the biggest waste of time there is.

THE HARSH TRUTH FITNESS GURUS WON’T TELL YOU.

As a natural athlete, you're gaining just 2-3 pounds of muscle annually in your 3rd year of bodybuilding.

Spending 5-6 days weekly in the gym for that? Terrible ROI.

True physical excellence demands mastery across multiple dimensions.

What does this look like?

I have categorised this in 6 core categories:

RAW STRENGTH
• Bench Press: 1.5x Bodyweight
• Squat: 2x Bodyweight
• Deadlift: 2.5x Bodyweight
• Pull Ups: 15-20 reps or 0.5x bodyweight added
• Push Ups: 50 reps

PHYSICAL COMPOSITION
• Body Fat: Below 15% (DEXA verified)

ENDURANCE EXCELLENCE
• VO2 Max: 55-60 mL/kg/min
• 5km run: Under 22:30
• 1.6km run: Under 6:30
• 500m swim: Under 7:30

EXPLOSIVE POWER
• 40-yard dash: 4.5-4.6 seconds

COMBAT READINESS

• BJJ: Blue - Purple Belt (Blue Belt covers your bases)
• Muay Thai: 1-2 Amateur Fights (Being battle-tested matters)
• Firearms: CQC proficiency with pistol and rifle.

OPULENT PURSUITS
• Golf: Sub 10 handicap•
Tennis: 4.0-5.0 NTPR / 9.0-10.5 UTR

The perfect blend of networking and high leisure.

Two questions probably come to mind:

"Why should I care about any of this?"

"How the hell do I achieve all of this?"

Let's address the first question...

These standards aren't arbitrary numbers. They represent the minimum requirements to be truly dangerous - whether protecting your family or having the adequate physicality to dominate the modern world.

Most men today are one crisis away from discovering their fitness is purely cosmetic.

Is spending hours obsessing over your appearance and chasing the pump something you want to waste your life doing?

Or do you want experiences & stories you can tell your grandkids?

While others obsess over how they look in the mirror, you could be building real capability.

You could be building the Durability to tackle whatever life throws your way.

[Bogdan G. @BogdanG99]

@GhostGAW 4SQmNCg7ZmjvwMafatxnxezbhpWYXGbtjG4bigXAHaNP

[Bogdan G. @BogdanG99]

@GhostGAW Let's go!

[Andrew Tate @Cobratate]

SHOWING the most emotion doesn't mean you FEEL the most emotion.

And showing less emotion doesn't mean you feel less.

Stone-faced men feel pain.

Very often more pain than the crying and screaming.

Emotional control isn't lack of emotion.

It’s a sign of maturity

[Bogdan G. @BogdanG99]

@nickrgrs YES

[Bogdan G. @BogdanG99]

@hustlenconquer x

[Saint_Dici @Saint_Dici]

I don’t think a lot of u understand how close death is.

If you’re 25, you’re 1/4 done with your life (best case scenario)

Why not start that biz?
Quit that shitty ass job?
Ask out that hot pawg?

Make some moves. This shit isn’t forever.

Run it all the way the fuk up.

[Robert Greene @RobertGreene]

The key in life is to always be willing to walk away.

[Andrew Tate @Cobratate]

You need to have your heart broken.

You need to have it completely fucking crushed.

The women you love needs to fuck someone else and your dad needs to die and your business needs to fail.

You need to get knocked the fuck asleep.

You need to go to jail and sit alone, with cockroaches for months.

And you need to be laughed at and humiliated.

And then you need to get back up.

Dust yourself off.

Look yourself in the eyes.

And smile.

Because they havnt stopped you... have they?

Maybe... just maybe..

Well, it at least seems like....

They cant stop you.

They CANT stop you.

[Prof. Feynman @ProfFeynman]

The ultimate test of your knowledge is your ability to convey it to another.

[Coltybrah @coltybrah]

Everytime you settle in one area it’s trickles into other areas.

Business, relationships, fitness, etc.

Slippery slope.

Before you know it you’re a wanderlust mushroom type talking about how it didn’t matter when in reality you didn’t have the juice to make shit happen

[Navalism @NavalismHQ]

"The only real test of intelligence is if you get what you want out of life."

@naval

[Justin Welsh @thejustinwelsh]

Today I turn 42.

Here's every unique lesson someone taught me in my 20-year career:

1. Don't fuck around in your 20s.

[DAN KOE @thedankoe]

If action must follow thought, and thoughts are almost always automatic, who programmed you to make the choices you do in a daily basis? Are you sure you want to continue down that path?

[Colin Yurcisin @ColinYurcisin]

I became a multimillionaire at 24.

Here are 7 pieces of advice that will make you a millionaire in your 20s:

[Bogdan G. @BogdanG99]

@MrOverpaid TOP G

[DAN KOE @thedankoe]

Build your mind.
Build your body.
Build your business.

Do the things that every person you respect has done. The success formula is right in front of you.

[Bogdan G. @BogdanG99]

@TyRemez Copy