HEART👑

NSC🤝WEB DEV🤝CHESS🤝MUSIC 🤝CONTROVERSY 🤝INDOMIE,COWRY WISE & BAOBAB+ CAMPUS AMBASSADOR
🤝THAT GUY💀!

[HEART👑 @boladeheart]

@thelola_01 You tell me?

[HEART👑 @boladeheart]

@mojeehsola @medikozone Pls do chief

[HEART👑 @boladeheart]

My neighbors go dey wonder wetin BBO and Sola Allyson collect from me.
This level dey test me like maddd!😭

[𝕾𝖎𝖗 𝕮𝖍𝖗𝖎𝖘 @eagleseyeinc]

i know you don’t know why things peak at night; why sicknesses get worse at night, why people mostly die at night, you get more hungry at midnight, depression hits more at midnight etc

i’ll explain the science behind that now so pay attention and walk with me

your body runs on an internal clock called the circadian rhythm, a 24 hr biological system controlled by the brain that regulates body temperature, hormones, hunger, mood, immunity and alertness. at night, the body shifts into recovery mode. cortisol, a hormone that helps reduce inflammation and pain, drops to its lowest levels, which is why pain, fever, coughing and asthma symptoms feel worse after dark.

the illness itself may not be getting worse but your body’s ability to suppress discomfort is reduced.

this is also one reason serious medical events and deaths are more common at night as heart rate, blood pressure and overall alertness naturally decline while the body focuses on maintenance and repair.

nighttime also changes the way we think and feel. hunger tends to increase because leptin (the fullness hormone) falls while ghrelin (the hunger hormone) rises making cravings stronger. then mentally, the absence of noise, work and social interaction leaves the mind alone with its thoughts. serotonin and dopamine levels are lower, melatonin rises and the brain becomes more reflective, emotional and vulnerable. this is why anxiety, loneliness, overthinking, painful memories and even heartbreak often feel more intense at night. with fewer external distractions, the brain amplifies internal sensations, making pain feel louder, thoughts feel heavier and emotions feel deeper.

it’s why many doctors and psychologists advise against making major life decisions late at night, when the brain is more emotionally biased and naturally more pessimistic. learn something. 👍

[Oloruntoba ✨ @Oloruntoba_Ettu]

Presenting:

Best Graduating Doctor, 32nd set of graduating doctors, OACHS, OOU

Best Academic Result in OACHS, OOU history at time of graduation

Distinction in Anatomy

Distinction in Physiology

Distinction in Biochemistry

Distinction in Pathology

Distinction in Pharmacology

[Glorious God @GloriousGod01]

12 life hacks for You:

1. Before you screenshot a WhatsApp conversation as evidence, delete or unsave the contact first so that the number shows and not the name. It carries more weight that way.

2. If you inherit land or property alongside a sibling and your portions share the same space, fence out your own immediately. Do not assume your brother cannot betray you. Blood does not cancel greed.

3. Save every important document on Google Drive or any cloud storage. WAEC results, birth certificate, property documents, everything. The day your house gets flooded or robbed, you will be grateful.

4. Set up a separate phone number strictly for online transactions and registrations. Keep your main number private. It reduces spam, fraud attempts and SIM swap risks significantly.

5. Always have a separate emergency account that you do not touch. Not a savings account, a dedicated emergency fund. Job loss, hospital bills and sudden expenses will always come. Be ready.

6. When buying land in Nigeria, do not just collect documents. Visit the land registry yourself and verify. Many people have bought land that was sold to five different people at the same time.

7. If someone wrongs you and you want to address it, never do it in the heat of anger. Wait. Sleep on it. The response you give after 24 hours is almost always better than the one you give immediately.

8. Whenever you come across content on TikTok or anywhere else where people are discussing scam tricks and fraud methods, do not just scroll past. Stop and learn them. Not to use them but to protect yourself against them.

9. Never tell anyone your exact salary. Not your friends, not your colleagues, not even some family members. The moment people know what you earn, they begin to calculate what you should be doing for them.

10. When you enter a new environment, a church, a market, a gathering, identify the exits first. It is a habit that could save your life one day.

11. Learn basic first aid. Know how to handle a choking emergency, a deep cut or a seizure. One day it will not be for a stranger. It will be for someone you love.

12. Always screenshot or record any important agreement made on WhatsApp or any platform before the other person deletes it. Evidence disappears fast.

Above all, love God.

[HEART👑 @boladeheart]

@FabrizioRomano Get innnnn!
Trophy szn back?

[David Hundeyin @DavidHundeyin]

I'll also say this as someone who grew up on the nice side of the barbed wire fences and high gates in the very nice part of town where the Nigerian 0.1% live - learn to touch grass and worry about yourself because rich people really do not care about you. Like, at all.

The Nigerian rich don't even like each other. They barely tolerate one another and make practical alliances to preserve wealth and influence. And now that the economy is too small to support all the children of the Nigerian 0.1%, nearly everyone I grew up with in the nice, leafy part of town now lives in Toronto or London or wherever. You, Mr N250k/month Union Bank contract staff are not part of rich people's thinking at all.

At. All.

The rich have no plans for you. They have no plans to create opportunities for you. They have no plans to fix the things they broke on their way to building that N1bn townhouse in Parkview Estate. They have no plans to contribute towards making society better. If Satan came from Hell with a tail and horns growing out of his head and he ran for political office, the rich would all go make deals with him - because in the world of the rich, the only thing that matters is their own interests, and making sure that they never, EVER have to live like you or next to you.

So all this simping and vicarious fawning over wealth and fame that you people do everyday is the most redundant thing in the world - the rich have no intention of expanding their circle to let you in, and they have no intention of enabling the conditions for you to create your own independent circle of wealth. The only thing the rich need from you is to be poor and obedient, so that your labour can be cheap, plentiful and replaceable.

Statistically as a Nigerian, you will NEVER be rich or close to it. You will NEVER live in Maitama. 99.99% of Nigerians who have existed since 1960 have prayed and fantasised about becoming rich, and 99.99% of those prayers and fantasies never came true. That's just math. You will never be a rich and famous celebrity. You will never be a successful content creator. You will never make millions shilling crypto, trading Forex, sports betting, or whatever the fuck is the latest quick wealth fantasy in town. It's just not going to happen.

That being the case, a much more constructive use of your time would be to fight for the material elevation of what you actually have, where you actually have it. Instead of daydreaming about the N300m house in Lekki that 3 generations of your family cannot buy, get involved in a local effort to give your own immediate neighbourhood a facelift, or a political campaign to pressure the state to build high quality social housing.

If you hate being harassed without consequence online, instead of vicariously enjoying how a celebrity has used their wealth and influence to jail someone for making a horrid tweet, fight for a judiciary and legal system that is transparent and accessible to all, so that a singer living in the UK on a global talent visa doesn't get to have more access to your Nigerian justice system than you who lives in Nigeria 24/7.

Instead of building your mental architecture around the false idea of being a "temporarily embarrassed millionaire" who will someday take your rightful place on Banana Island, touch grass tonight and accept that it will never happen, and what you need to do instead is fight for where you are to become a better, more liveable place that you no longer wish to escape from. Stop cosplaying as rich folk. Stop cooing and fawning over rich folk. Stop daydreaming about someday "blowing up" and buying a house next to Burna Boy. Rich people have no intention of sharing their world with you. Free yourself from the tyranny of living vicariously through people who don't care that you exist.

Them no really send any part of your papa at all.

[Dr. Priyam Bordoloi @DocPriyamMD]

I was in my first month of residency....standing in front of a shouting relative who wanted answers I didn’t have yet. I was nervous, sleep-deprived and trying to explain the "pathophysiology" and "prognosis" using every textbook term I knew. The more I talked about lab values, the angrier they got. I was losing control of the room.

The senior staff nurse, who had probably seen hundreds of residents like me come and go, quietly walked over.
She didn't interrupt me. She just put a hand on the relative’s arm, looked them in the eye, and spoke two sentences in their local dialect. She didn't mention a single medical term. She talked about comfort, about the small progress made since the morning, and promised to keep a close eye on him through the night.

The tension in the room vanished instantly. The shouting stopped. The relative finally exhaled.
In five minutes, she did what I couldn't do with an hour of medical counseling.

Medical school taught me how to treat a disease. But in that first month, the nurses in my ward began teaching me how to treat a human being.

We sign the discharge papers, but they are the ones who guide the family through the storm.

To the teachers who don’t wear a professor’s gown: Happy International Nurses Day.

[The_Bearded_Dr_Sina @the_beardedsina]

Bro to Bro. It is 2026 again!!!

We all have been seeing the news of young people slumping suddenly

Do these tests before 2027.
DON'T POSTPONE BRO
Save this for when you're ready.

- Blood pressure , Get yourself a BP Machine.

- Blood sugar/HBA1C- Checks level & control of sugar in your blood

- Liver Function test- (especially if you take Alcohol or a heavy drinker!)

- ECG- ( If you're a gym bro or thinking of checking into a gym, Don't go gymming without BP + ECG)

- Urinalysis- says much about your Kidney and system

- EUCR- To check your kidney functions.

- HIV, Hepatitis B, Hepatitis C. (If you're sexually active)
Get your Hep B vaccination. It is cheap

- Sperm/ Seminal Fluid analysis- (if you're planning marriage or starting a family soon)

- Fasting Lipid profile- checks level of your blood fats

- Full blood count- To see your blood levels

As you hit 40- 50s talk to your Doctor about Prostate cancer screening and Colonoscopy ( especially if you have family history of Cancer)

In 2026, if you want to live longer, Avoid Alcohol and smoking.
Make these occasional routine tests.

- Normalise scheduling routine appointments with your Doctor.

With 50 to 100k, you can do these within a year.
Don't postpone . Need help? DM ME

Tell a Bro.

[YOM🗣️ @ThaBoyYom]

I’m trying to look good, live fine and do well for myself first and for whoever would get along with me

You’re trying to look good, live fine and do well for yourself first and also for whoever would get along with you.

Now you look good.. I look good too, we’ve met.. probably dating/sneaky-linking or whatever it may be…

But somehow after we meet, you expect me to keep ‘funding’ your own ‘looking good’ to sustain our togetherness while nobody funds my own ?

What the actual fvck does “I’m already doing well for myself so you have to fund my lifestyle” even mean ?

I don’t think you Men process these things and get angry enough..

Una suppose dey swear for these people once they suggest some things to you for real.

[I AM BLAZE THE CURIOUS⚕️☢️ @Blazethecurious]

DID YOU KNOW??

​In Nigeria, the modern diet has shifted toward "heavy" processed carbohydrates and hidden sugars, leading to a massive spike in Type 2 diabetes and hypertension. Many staple food people consider "heavy" or "filling" are actually nutritionally empty, causing what nutritionists call "hidden hunger."

​1. The "White" Culprits (Bread & Pasta)
Most bread in Nigeria is "Agege" style or white loaves, which are packed with potassium bromate (though banned, it still lingers, we know the country we live in!) and massive amounts of sugar to keep them soft. Similarly, pasta is refined wheat that spikes blood sugar almost instantly. Avoid them!

​The Alternative? Boiled Unripe Plantain or Sweet Potatoes. Unripe plantain is a "resistant starch," meaning it digests slowly and won't give you that mid-day energy crash and potatoes are pretty healthy.

​2. The "Semo" Trap
​Semolina (Semo) is often marketed as a "light" alternative to Pounded Yam, but it is actually highly refined wheat flour. It has a high Glycemic Index (GI), meaning it turns into sugar in your bloodstream very quickly, diabetes is that you??

​The Alternative? Acha (Fonio) or Oat Swallow. Fonio is an ancient African supergrain that is gluten-free and packed with amino acids. Oat swallow provides the fiber necessary for heart health. At the very least consider yellow garri 😅.

​3. Alcohol & Soda (The Liquid Sugars)
​In the Nigerian heat, chilled sodas and beer are staples. A single bottle of soda can contain up to 12 cubes of sugar. Over time, this causes fatty liver disease, avoid them!

​The Alternative? Zobo (Hibiscus tea) or Kunu Aya (Tigernut milk). NOTE: Ensure the Zobo is made without added white sugar, use dates or pineapple skins for natural sweetness. Zobo is scientifically proven to help lower blood pressure, a very underrated drink or DRINK WATER! Nothing really beats water my people. 🤷🏾‍♂️😅

​4. Shawarma & Pizza (The Calorie Bombs)
​Nigerian-style Shawarma is often drenched in "creamy" mayo and sweetened ketchup, wrapped in refined flour. A single wrap can exceed 800 calories, nearly half your daily needs. It's killing you oooo!

​The alternative? Grilled Fish with Ugba or Garnished Beans. If you crave that "wrap" feeling, try a homemade wrap using lettuce leaves or local cabbage as the shell. At the very least make things like shawarma and pizza a very rare addition to your diet.

Finally, one of the most important facts for 2026 is the danger of REUSED VEGETABLE OIL. Many street food vendors in Nigeria reuse oil for days, which creates polar compounds that are highly inflammatory. When choosing alternatives like Suya or Grilled Fish, always ensure the accompanying sides aren't deep-fried in old oil.... This is mostly impossible, so what does that mean? Try to cook this stuff at home and eat them outside sparingly!

Those food look enticing, but they bring you closer to death far more than you can imagine. And also remember avoid PROCESSED FOOD! Sausages, bacon, minced meat, sausages burger meat, sausages..... These stuff have links to carcinogens. I've warned you sha.

Hopefully you've learnt something new today?

Daalu 👍🏾 🙂

The Medic Who Writes™🌚

[HEART👑 @boladeheart]

I look this handwriting shake head for myself

[5STAR💈 @5starbarber_1]

Appreciation letter to X🙏❤️

[Aakash Gupta @aakashgupta]

The flat stripe on your towel is called a dobby border. It's the only part of the towel engineered to NOT absorb water.

The rest of the towel is terry cloth. 300 to 800 tiny cotton loops per square inch, each one pulling moisture off your skin through capillary action. A standard bath towel absorbs about 800ml of water per square meter in under 10 seconds. The loops do all of that work.

The dobby border has zero loops. It's a flat, dense weave that serves one purpose: structural integrity. Without it, the constant agitation of a washing machine would cause the terry loops at the edges to unravel. The border anchors the fabric so the loops stay intact.

It also solves a shrinkage problem. Terry loops shrink at different rates than the ground weave underneath them. The dobby border is dimensionally stable, so it prevents the ends from puckering or warping after dozens of hot wash cycles.

Hotels figured this out decades ago. The flat surface takes embroidery and woven logos cleanly. A looped surface can't hold that detail. That's why every Marriott, Hilton, and Four Seasons towel has their branding woven directly into the border.

The dobby loom that makes this possible has existed since 1843. The mechanism controls individual warp threads independently, creating geometric patterns without needing a full Jacquard setup.

Three jobs at once: preventing fraying, controlling shrinkage, and giving hotels a place to brand their towels. The part that feels wrong is doing the most work.

[HEART👑 @boladeheart]

@Ndyasingur14479 @AttoGladys The doctor/surgeon that will carry out the surgery is in the best place to explain the procedure and obtain consent from the patient.

[HEART👑 @boladeheart]

@cyyynosure @immasiddx Smothered mate?

[HEART👑 @boladeheart]

@unbothered9000 @vic_helium @Adaete1 Na you dey after me bro😂😂😂

[HEART👑 @boladeheart]

"Omo I don't know it o"

You no just worry yourself 😂👍

[Wallstbasement @wallstbasement]

Unless it is specifically necessary that you demonstrate skill

Always opt to be underestimated

[HEART👑 @boladeheart]

@addeism @mosquitobatman American olodo😂😂