BOLD Training Co

A brand dedicated to empowering human performance through authentic connection, evidence based education, and world class strength & conditioning training 💥

[BOLD Training Co @boldtrainingco]

It’s here!! Check out my new website and let me know what you think! https://t.co/n01ec4DFDQ

[BOLD Training Co @boldtrainingco]

Calling all local girl hoopers 🏀 come check out our club program where we focus on growth, development and fun!

[Amanda Mills, MS, CSCS @a_mills12]

Putting it out to the Twitter-verse (x-verse)…I’m looking for a LA street art style logo designer. If anyone out there has any recommendations or ideas 💡✨

[Amanda Mills, MS, CSCS @a_mills12]

“How hard can it be? Boys do it” 🤔

[Amanda Mills, MS, CSCS @a_mills12]

California dreamin ✨#BillsMafia

[BOLD Training Co @boldtrainingco]

Reminders that I’m not in my 20’s anymore 😅

[BOLD Training Co @boldtrainingco]

Empowerment in motion 💥

[BOLD Training Co @boldtrainingco]

#NewProfilePic

[BOLD Training Co @boldtrainingco]

Keep treating everything like a transaction, you’re going to end up short changed.

[Pratik Patel @PratikxPatel]

Why would you ever want to hang around people that don’t encourage you to be a better person or make you want to be a better person?

[BOLD Training Co @boldtrainingco]

Hoop of the day 🏀

[BOLD Training Co @boldtrainingco]

Filling my tank this weekend ❤️

[BOLD Training Co @boldtrainingco]

“Lost is just a dream. Undecided is just a perception - a mirage in life’s vast desert.” - Saltwater Buddha

[BOLD Training Co @boldtrainingco]

Respondibility is OUR responsibility 🗣

[BOLD Training Co @boldtrainingco]

Your words create your reality. Speak kindly to yourself. Speak in the way you desire to be and live. Self talk matters. #defythenorm

[BOLD Training Co @boldtrainingco]

If you can breathe, you have a choice 🧘🏽‍♀️

[BOLD Training Co @boldtrainingco]

Pressure is a perception 👉🏼 you’re either perceiving a threat or you’re perceiving your bodies’ reaction to a threat.

[Amanda Mills, MS, CSCS @a_mills12]

Sometimes we are meant to go through things in life so that we can be a guiding light to others. Don’t underestimate the power of your story. Stay open, stay curious. And remember - you are exactly where you’re supposed to be ❤️

[BOLD Training Co @boldtrainingco]

Try not to localize the mind anywhere, but let it fill up the whole body, let it flow throughout the totality of your being. When this happens you use the hands where they’re needed, you use the legs and eyes where they’re needed, and no energy goes to waste. - Saltwater Buddha

[BOLD Training Co @boldtrainingco]

The Supreme good is like water, which nourishes all things without trying to. - Lao Tzu

[BOLD Training Co @boldtrainingco]

It’s rarely an “I can’t”, and almost always an “I won’t”. #defythenorm