amanda

[amanda @bonfaglio]

@eternalkhia omg u guys are so parasocial and weird and just believe anything a pr team tells her to say jesus

[amanda @bonfaglio]

@cowfertilizer @arianafeeds she’s never going to see this btw

[amanda @bonfaglio]

@SapphicStonerz @xoangellixellie @nallxii womp

[amanda @bonfaglio]

@internetgirliie @menamisu

[grovy @grovymango]

Etsy witch. Make his dick fall off

[amanda @bonfaglio]

@sof_v9 @nallxii as for workouts, i do 2 lagree classes a week, 10k+ steps a day, and 2 days of gym (lower body, upper body) with a 10-15 min weighted ab routine after. starving and just walking wont get you there. i used to do that and you will always stay skinny fat

[amanda @bonfaglio]

@sof_v9 @nallxii so the thing about abs is that they are a muscle so to see them visibly you need them to grow + low bf. you will not have abs starving urself. you need a cal deficit of enough cals to get in the protein! im 5’2, eat roughly 1,200 a day, and 100-105g of protein.

[amanda @bonfaglio]

@xoangellixellie @nallxii coming from an eating disorder account this is very bold and brash please get the help you need

[amanda @bonfaglio]

@xoangellixellie @nallxii

[amanda @bonfaglio]

@bbpinkkiss @menamisu it came up on my feed womp womp hoes mad ur never gonna look the way u want with ur mentality

[amanda @bonfaglio]

@skinnipupp this plus eating healthy is literally how u get fat loss are you slow

[amanda @bonfaglio]

@bbpinkkiss @menamisu get some help like i did, seraphina!!!!

[amanda @bonfaglio]

@acheydream @menamisu u guys wanna be skinny but not put in the real work to look it. make it make sense

[amanda @bonfaglio]

@bbpinkkiss @menamisu u bitches wanna be skinny so bad but get mad when u get told the real cheat code

[amanda @bonfaglio]

@SKINNYGUNK u have the potential to have such a good body if u stopped starving urself and actually put in the real work

[amanda @bonfaglio]

@vsdiors well ur not gonna get there from ⭐️ving (my 2 month diff credentials)

[amanda @bonfaglio]

@larabolotinha add me to the list