Bonfire Digital Wellness

We’re on a mission to ensure every young person is seen, heard + motivated to optimize their wellbeing and performance through whole-student success coaching

[Bonfire Digital Wellness @bonfire_dw]

💡SUPPORT YOUR TEEN💡

We help you help them:

📲 navigate the digital world with confidence
🎓 achieve academic success
🧘 develop healthy habits

[Bonfire Digital Wellness @bonfire_dw]

Q: Are there any other options to help with a serious screen addiction?

A: If your child or teen is spending most of their day online, day after day, and does not seem willing to engage in other activities, consider seeking the help of a therapist.

[Bonfire Digital Wellness @bonfire_dw]

Q: What are the consequences of oversharing online?

A: Kids and teens are prone to recklessly sharing information without realizing how their online behavior could affect their future educational and work goals.

[Bonfire Digital Wellness @bonfire_dw]

Q: Why do I need to know about digital wellness?

A: Because nowadays everyone needs to know about it—especially parents. Kids and teens must be taught about digital wellness, as it won’t come naturally to them.

[Bonfire Digital Wellness @bonfire_dw]

Q: What are the benefits of digital wellness?

A: Everyone can benefit from better digital wellness: moms and dads, young professionals, grandparents, kids, or young adults.

[Bonfire Digital Wellness @bonfire_dw]

Q: How does digital media affect emotional health

A: Experts have found the more time spent interacting with apps, the less happy people of all ages tend to be. This is especially true of social media and dating apps.

[Bonfire Digital Wellness @bonfire_dw]

Q: What are some ways to limit my child’s screen time that don’t feel like punishment?

A: Including your child in the process! Explain the goal isn’t to cut them off from their screens but rather to add non-screen activities that are just as fun for balance.

[Bonfire Digital Wellness @bonfire_dw]

Parents: feeling overwhelmed? We have your back.

Our expert coaches (all professional school counselors) offer personalized support through weekly live video "whole-student" wellness check-ins.

Get started - for free: https://t.co/Q7EVWNLWWM

[Bonfire Digital Wellness @bonfire_dw]

Q: How can I make sure that my kid’s screen time is well-spent?

A: One of the best ways of ensuring good screen time is monitoring your child or teen. This will give you a good idea of whether your child is profiting from the activity or is developing a sense of dependency.

[Bonfire Digital Wellness @bonfire_dw]

Q: Is digital wellness only a concern for people/families with existing problems?

A: Nope! We should all be proactive in improving and maintaining our digital wellness.

[Bonfire Digital Wellness @bonfire_dw]

Q: Is all screen time bad for kids?

A: Not at all! In fact, research shows moderate amounts of screen time can have a positive effect on kids. It's important to use screen time as a chance to interact with your child and teach them lessons about the world.

[Bonfire Digital Wellness @bonfire_dw]

Q: How much time does the average kid spend looking at screens?

A: Well, quite a bit. Teens spent up to nine hours in front of a screen each day.

[Bonfire Digital Wellness @bonfire_dw]

Q: What is “digital wellness,” anyway? 💻️

A: Digital wellness means actively practicing habits while using tech that will enhance—not harm—social, emotional, mental, and physical health.

[Bonfire Digital Wellness @bonfire_dw]

You're busy. So is your teen.

We help you help them through ⬇️

🧠 Licensed school counselors
👋 Weekly check-ins
🧡 A holistic approach
💸 Affordable offerings (HSA eligable!)
💻 100% online

Get started (for free!): https://t.co/Q7EVWNMuMk

[Bonfire Digital Wellness @bonfire_dw]

What's the summer slide?? 👉️ The summer slide refers to the loss of academic skills that students experience when learning isn’t actively reinforced during breaks.

[Bonfire Digital Wellness @bonfire_dw]

The “summer slide” is real 👉 students can lose up to two months of reading progress and a month of math skills over the break 🤯

But don’t fret! 💡With a whole-child approach, you can transform summer: https://t.co/mJv5RwWput

[Bonfire Digital Wellness @bonfire_dw]

☀️ Meet THRIVE SUMMER ☀️⁠
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Each teen gets paired with their dedicated caring coach in days, not weeks or months.⁠
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Get started 🔗⁠ https://t.co/QPDujyjyk1

[Bonfire Digital Wellness @bonfire_dw]

Why Bonfire Digital Wellness? Let a parent tell you.

[Bonfire Digital Wellness @bonfire_dw]

Kids' lives can be a complicated process of learning and coping.⁠
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Meditation can help calm and strengthen their emotional core and increase their resilience 🧘⁠
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Have you ever tried meditating with your teen?

[Bonfire Digital Wellness @bonfire_dw]

🧘 The mental and physical benefits of meditation for kids are starting to become widely recognized⁠
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🧠 Because children's brains are very malleable, meditation can be particularly effective for young people⁠
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✨️ Improve the frontal lobe regions of the adolescent brain

[Bonfire Digital Wellness @bonfire_dw]

We're on a mission to ensure every teen has access to support to thrive in today’s ever-evolving world.
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📲 Parent Discovery Call
💻️ 6 Personalized Coaching Sessions
📈 Track key metrics for holistic progress
👪️ Parent Check-In (15 min)
📅 Flexible Start + Scheduling